You don’t need to slog it out in the gym for hours in order to lose weight.
Burning fat can be as easy as setting aside a few minutes of your time each day.
Tweaking your fitness regime and diet can help you to see results.
Here are our top tips for slimmers who are pushed for time.
Four ways to burn fat in less than 15 minutes
1. Do a five minute HIIT workout
Fitness guru Joey Thurman recently revealed why HIIT can be so beneficial.
As the high impact moves are designed to elevate your heart rate, it gets the body into fat burning mode.
Unlike other workouts, you can do them from the comfort of your own home.
Doing just 15 minutes of the exercises two times a week can help you to achieve weight loss goals.
If you’re looking for a work-out that will fit in with your schedule, check out this workout you can complete in minutes.
2. Drink a cup of green tea
Ditch sugary cappuccinos for these herbal hot drinks.
Research has shown that the flavonoids and caffeine in green tea elevates metabolic rate and increases fat oxidation.
If you want to lose weight you need to drink around two to three cups of green tea a day, according to the University of Maryland Medical Center.
This will give you the right amount of caffeine and catechins to aid weight loss.
3. Eat a protein-packed lunch
Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss.
This is because they keep you feeling fuller for longer, which prevents over-eating.
Protein also helps the body to burn fat, build muscle and repair tissue.
We’d recommend ditching processed sandwiches and other lunchtime treats in favour of dishes that are rich in the nutrient.
Click here for our top high protein meal prep ideas.
4. Sip on some apple cider vinegar
Celebs like Victoria Beckham have made apply cider vinegar a part of their daily routines.
The acidic fluid is easier to swallow if you dilute it with plenty of water.
Dr Carol Johnston, associate director of the nutrition programme at Arizona State University, says ACV targets body fat.
She suggests consuming a small amount to activate your metabolism.