Home Healthy Eating San Diego family spreads healthy eating mission at Parakeet Café – Pacific San Diego – pacificsandiego.com

San Diego family spreads healthy eating mission at Parakeet Café – Pacific San Diego – pacificsandiego.com

9 min read
10
31

[ad_1]

Thirteen years ago, Jonathan Goldwasser and Carol Roizen had their lives turned upside down when their second daughter, Michelle, was born with a rare disease that caused tumors to form on her lungs and skull.

At six months, Michelle began undergoing chemotherapy. Roizen began supplementing her infant daughter’s diet with healthier foods such as spinach and beans and was shocked at how quickly Michelle’s blood chemistry improved. That experience, Roizen said, “turned out to be the greatest gift of our life.”

The turmeric latte at Parakeet Cafe is made with turmeric, ginger, vanilla, cardamom, honey and almond milk.

The turmeric latte at Parakeet Cafe is made with turmeric, ginger, vanilla, cardamom, honey and almond milk.

(Pam Kragen/The San Diego Union-Tribune)

Advertisement

Roizen stepped away from her law practice in Mexico City and poured all of her energy into studying nutritional health, eventually going to work for the city’s health department. But Mexico City’s pollution and high altitude were hard on Michelle, so seven years ago, Goldwasser sold his optical shop and the couple moved with their daughters to San Diego, where they could have better access to fresh, organic produce and better medical care. Now 13, Michelle has since made a full recovery and has become a talented athlete.

Leaving behind their old careers, the married couple decided to focus their combined energies on starting a new business promoting a healthy diet and lifestyle. They opened four Juice Crafters stores around San Diego County, and then broadened their mission in 2017 with the first of three Parakeet Cafés in La Jolla. The second location opened in December in Little Italy and the third opened in March in the One Paseo mixed-use development in Del Mar.

The grilled vegetable bowl at Parakeet Café at One Paseo in Del Mar.

The grilled vegetable bowl at Parakeet Café at One Paseo in Del Mar.

(Courtesy photo)

The cheery, brightly colored cafés serve a chef-driven, seasonal menu of sustainable coffees, teas, elixir health drinks, gluten-free and vegan pastries and entrees with a focus on fresh, organic ingredients with healthful qualities. Some of the cafe’s signature items are the turmeric latte, avocado toast with pickled mustard, serrano peppers, crunchy mung beans and beet spirals; mango chutney toast; the regular and cacao oat flour waffles; grilled vegetable bowl with buckwheat noodles; and organic green scrambled eggs with kale, spinach and green beans and a side of toast with labneh yogurt spread. Food items range from $8 to $15. Drinks from $2.75 to $5.

Advertisement

The parakeet name — devised by business partner Rob Wells of Sixteen Fifty creative agency — was chosen because parakeets are fun, colorful birds that travel around the world, Goldwasser said. That’s just what he and Roizen did in seeking out the products for the Parakeet menu. The matcha is imported from Japan, the chocolate comes from Australia and the coffee beans come from around the globe.

Chilled overnight oats with chia pudding, homemade preserved fruit, flaxseed and nuts, at Parakeet Cafe.

Chilled overnight oats with chia pudding, homemade preserved fruit, flaxseed and nuts, at Parakeet Cafe.

(Pam Kragen/The San Diego Union-Tribune)

The menu, which changes every three months, was developed by chef Jeff Armstrong, whose past credits include working for master chef Jean-Georges Vongerichten. Goldwasser said that while the menu is chock full of vegan, gluten-free, keto and paleo items as well as elixer drinks like the Magic Mushroom Matcha, the food is fun, appetizing and filling.

“People think they won’t like it and get scared with the fancy wording, but it’s more just the kind of food you would cook for yourself at home with ingredients you’d find at the farmers market,” Goldwasser said.

The patio at Parakeet Cafe at One Paseo in Del Mar.

The patio at Parakeet Cafe at One Paseo in Del Mar.

(Courtesy of Haley Hill)

The One Paseo restaurant has the largest seating area of all the Parkeet Cafés, with 30 seats indoors and 80 on the patio. The Little Italy store is larger in square footage because it has an onsite bakery where all of the restaurant’s pastries are made fresh each night and delivered in the morning.

For Goldwasser, who’s an entrepreneur at heart, Parakeet Café has been a win-win for he and his wife. He is able to run a successful business in a niche market and she can share her vision for healthy eating with the community.The couple plans to expand the concept in 2020 to new locations in other cities and one day hope to the take Parakeet Café nationwide.

Advertisement

Organic green scrambled eggs at Parakeet Cafe. The dish includes kale, asparagus, green beans, avocado and salsa verde with a side of toast with labneh spread.

Organic green scrambled eggs at Parakeet Cafe. The dish includes kale, asparagus, green beans, avocado and salsa verde with a side of toast with labneh spread.

(Pam Kragen/The San Diego Union-Tribune)

Roizen said one of the favorite parts of her day is serving customers who say they feel healthier and more energetic after eating at the restaurants.

“This is food that will make you feel good when you eat it. It will nourish you inside and out,” Roizen said.

Parakeet Café

Hours: 7 a.m. to 7 p.m. daily
Where: One Paseo, 3745 Paseo Place, Suite 820, Del Mar
Phone: (858) 345-1688
Online: parakeetcafe.com

A barista makes a coffee drink at Parakeet Cafe at the One Paseo mixed-use development in Del Mar.

A barista makes a coffee drink at Parakeet Cafe at the One Paseo mixed-use development in Del Mar.

(Courtesy photo)

Let’s block ads! (Why?)

[ad_2]
Source link

10 Comments

  1. Lovella Modzelewski

    November 12, 2020 at 5:37 pm

    Very interesting info!Perfect just what I was looking for!

    Reply

  2. zortilonrel

    November 13, 2020 at 3:47 pm

    Thanks a bunch for sharing this with all folks you actually know what you’re talking approximately! Bookmarked. Kindly additionally consult with my website =). We could have a link alternate contract between us!

    Reply

  3. Angeles Selvey

    May 11, 2021 at 12:46 am

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

    Reply

  4. stornobrzinol

    May 15, 2021 at 4:41 am

    I’m still learning from you, as I’m making my way to the top as well. I certainly liked reading all that is written on your site.Keep the tips coming. I loved it!

    Reply

  5. storno brzinol

    May 20, 2021 at 4:45 am

    Perfectly indited subject material, Really enjoyed reading.

    Reply

  6. Sommer Ueno

    June 5, 2021 at 6:43 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  7. Bernardo Gourdine

    June 12, 2021 at 1:00 am

    This was great! I would like you to clean up all this spam though

    Reply

  8. Theo Duenow

    June 12, 2021 at 11:31 pm

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl authors and blogs

    Reply

  9. inulin powder

    February 4, 2022 at 4:15 am

    Thanks for your whole effort on this web site. Ellie really loves participating in investigation and it’s really simple to grasp why. Many of us hear all concerning the dynamic manner you create insightful suggestions on this web blog and invigorate response from people on the area so our own girl is always becoming educated a whole lot. Take advantage of the rest of the new year. Your performing a useful job.

    Reply

  10. michael jackson jackets

    April 2, 2022 at 10:53 pm

    I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…