Home Healthy Eating How to Start Eating Healthy in One Week – LIVESTRONG.COM

How to Start Eating Healthy in One Week – LIVESTRONG.COM

44 second read
0
26

So, how much water are we talking? To calculate how much you need, L’Heureux says, divide your body weight by two — that’s the number of ounces you should consume every day. If that seems daunting, remember that you can also reap hydration from water-heavy veggies like bok choy, radish, cucumber, zucchini and watercress, to name a few.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Legionnaires' outbreak linked to North Carolina state fair kills fourth person: officials – Fox News

Another person has died as a result of a Legionnaires’ outbreak in North Carolina, state h…