Home Weight Loss Tips Weight Loss Tips: Here's how fennel seeds can help you lose weight – PINKVILLA

Weight Loss Tips: Here's how fennel seeds can help you lose weight – PINKVILLA

3 min read

Consuming fennel seeds after your meal helps you with weight loss. If you are planning to shed off some extra kilos, then here’s why you should include this super food in your diet. It’s not only eaten as a mouth freshener, but also aids weight loss.

With the lifestyle that we are leading today, losing weight has become more difficult. We try different types of diets, but nothing seems to work in one go. And hence, we try to make small dietary changes to maintain a healthy lifestyle. Rich in fibre, they help with indigestion and other gastric issues. They are also a rich source of antioxidants and minerals which are vital for burning fat. 

If you are on a weight loss and are planning to change your diet a bit, then do add fennel seeds(saunf) in your diet. Consuming fennel seeds after your meal, or drinking in by adding it in the tea, is again a good option. So here are some weight loss benefits you must know about fennel seeds.

Fennel is a rich source of fibre and helps you stay fuller for a long time. It prevents you from overeating, which leads to less calorie consumption, hence resulting in weight loss.


Consumption of fennel seeds improves vitamin and mineral absorption in the body, which helps to reduce fat storage in the body.


Being rich in diuretic properties, fennel tea helps to flush out toxins from the body, which also aids to weight loss.


Fennel seeds act as a metabolism booster. Consuming fennel water in the morning on an empty stomach helps with metabolism, which is the key to healthily lose weight.


Fennel is filled with antioxidants like phosphorus, selenium, zinc, manganese, choline, all of which protect your body against oxidative stress. Oxidative stress can lead to obesity and diabetes.

A good digestive system is quite essential when it comes to weight loss. Oils like estragole, fenchone and anethole in fennel seeds help with digestion by promoting the production of gastric enzymes.

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