Home Healthy Eating Healthy diet improves depression in young adults, study says – CNN

Healthy diet improves depression in young adults, study says – CNN

5 min read


“Simply cutting down processed food intake and increasing fruit, vegetable(s) and fish resulted in improvements in depression symptoms,” said Heather Francis, a neuropsychologist at Australia’s Macquarie University and the lead author of the study published Wednesday in the journal PLOS One.
Mediterranean diet: How to start (and stay on) one of the world's healthiest dietsMediterranean diet: How to start (and stay on) one of the world's healthiest diets
Teens in the study who had the greatest increase in fruit and vegetable consumption showed the most improvement, Francis said, and those who did not change their diet had no change in their depression from the start of the study.
The average age of participants in the study was 19.

Focus on healthy foods

Study participants were asked to cut back on refined carbohydrates; sugar; fatty or processed meats; and soft drinks. Highly processed foods have been shown to increase inflammation, which is a risk factor for depression, Francis said.
During the three weeks of the study, teens were asked to eat the following foods each day: five servings of vegetables; two to three fruits; three servings of grains; three servings of protein, such as lean meat, poultry, eggs, tofu, or fish (up to three times a week); three servings of unsweetened dairy; three tablespoons of nuts and seeds; two tablespoons of olive oil; and one teaspoon of turmeric and cinnamon.
Owning a dog tied to lowering your risk of dying early by 24%, says scienceOwning a dog tied to lowering your risk of dying early by 24%, says science
Turmeric and cinnamon were included because they have anti-inflammatory properties, Francis said, as do nutrient-dense foods such as fruit, vegetables, whole grains and fish.

Growing research base

Past research has shown an association between highly processed foods and an increased risk of depression, while consuming a healthy diet such as the Mediterranean diet has been linked to a reduced risk of depression.
But there have been few randomized clinical trials to test the connection between diet and a boost from the blues.
A 2018 study by Australia’s Deakin University’s Food and Mood Centre, called SMILE, examined 67 people to get a better idea of the link between what we eat and our mental health. Some of the study participants kept their typical unhealthy diet but received extra support therapy, while others consumed a diet full of nuts; seeds; eggs; fruits; vegetables; fatty fish; extra-virgin olive oil; and grass-fed beef. All participants were on antidepressants, psychotherapy or a combination of medications and therapy.
Being happier will help you live longer, so learn how to be happierBeing happier will help you live longer, so learn how to be happier
At the end of three months, 32% of those following a healthy diet no longer met the criteria for depression. Only 8% of people who received social support and no dietary intervention achieved the same results.
The SMILE trial was focused on older adults, Francis said, while the results of the her study provided “evidence that young adults can also benefit from this kind of intervention.”
In addition, the diet recommendations made in the study “were modest and did not involve restricting energy intake or the amount of food eaten,” Francis said, adding that the foods did not have to be expensive or involve a lot of preparation time.
“So rather than trying to undertake excessively restrictive, fad diets that aren’t feasible over the long term, it’s helpful to know that making these modest changes to what you eat can have a real, measurable impact on your mental health,” Francis said.

Let’s block ads! (Why?)

Source link


  1. Vaughn Mingee

    June 7, 2021 at 8:09 pm

    This was great! I would like you to clean up all this spam though


  2. Londa Kane

    June 21, 2021 at 11:28 pm

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs


  3. Williamdup

    July 30, 2021 at 9:36 pm

    free online dating sites
    [url=”http://onlinedatinglook.com/?”]free dating online[/url]


  4. KevinMam

    August 12, 2021 at 11:43 pm

    gay male s&m dating
    gay online dating service
    [url=”http://gaychatgay.com?”]gay chat & dating[/url]


  5. KevinMam

    August 15, 2021 at 9:34 pm

    gay dating sites no sign up
    1% free gay dating sites
    [url=”http://gaychatrooms.org?”]dating gay boss[/url]


  6. PatrickGloke

    September 4, 2021 at 1:58 am

    best gay dating usernames
    step by step gay dating guide
    [url=”http://freegaychatnew.com?”]omar mateen gay dating profile[/url]


  7. HenryPic

    September 9, 2021 at 2:57 am

    other gay dating sites
    gay lesbian dating site
    [url=”http://gaydatinglosangeles.com?”]dating a crossdresser gay[/url]


  8. 7 year age gap gay dating

    September 25, 2021 at 12:03 pm

    gay lesbian dating websites https://gaydatingcanada.com/


  9. online gambling for real money

    October 26, 2021 at 10:28 pm

  10. online casino bonus

    October 26, 2021 at 11:34 pm

    best online us casinos https://casinosonlinex.com/


  11. persuasive writing essays

    October 30, 2021 at 8:37 am

    writing college essays for money https://student-essay.com/


  12. cheapest essay writing service

    October 30, 2021 at 10:01 am

    writing essays for college applications https://dollaressays.com/


  13. writing a reflective essay

    October 30, 2021 at 12:44 pm

    english essay writing https://multiessay.com/


  14. BrandonNub

    November 6, 2021 at 3:07 pm

    college essay example
    [url=”https://student-essay.com/?”]first paragraph of an essay[/url]
    how to make an outline for an essay


  15. DonaldErumn

    November 10, 2021 at 8:37 pm

    ap lang rhetorical analysis essay
    [url=”https://essaytodo.com/?”]synthesis essay ap lang[/url]
    example of compare and contrast essay


  16. sex games sonic

    November 24, 2021 at 7:36 pm

  17. sex games interactive

    November 25, 2021 at 2:25 am

  18. sex games sites

    November 26, 2021 at 12:22 pm

  19. dating sex games

    November 26, 2021 at 11:39 pm

    free 3d sex games that dont require credit card information https://sexygamess.com/


  20. sex games for groups

    November 27, 2021 at 4:59 am

    girl with girl sex games https://winsexgames.com/


  21. Donaldbuigh

    December 1, 2021 at 1:36 am

    girls playing strip games leads to lesbian sex
    [url=”https://sex4games.com/?”]uncensored sex games[/url]
    my little pony having sex games


  22. RonaldAnoke

    December 4, 2021 at 10:36 am

    free real women sex porno sex games
    [url=”https://sexgamesx.net/?”]family guy sex games[/url]
    freddy sex games


  23. RonaldAnoke

    December 5, 2021 at 12:07 pm

    keto friendly fruit
    [url=”https://ketogendiet.net/?”]milk on keto diet[/url]
    keto diet plan


  24. RonaldAnoke

    December 6, 2021 at 9:51 am

    best keto fast food
    [url=”https://ketogendiet.net/?”]chaffles keto[/url]
    dr axe keto diet


  25. ChrisPredy

    December 10, 2021 at 8:42 pm

    super mario sex games
    [url=”https://sexygamess.com/?”]free sex games[/url]
    sex games play


  26. Williamfog

    December 26, 2021 at 9:47 pm

    write me an essay
    [url=”https://checkyouressay.com/?”]1000 words essay[/url]
    improving essay writing


  27. Henryfer

    December 28, 2021 at 2:37 am

    professional essay writing services
    [url=”https://essayprepworkshop.com/?”]the best essay writing services[/url]
    parcc essay grade 7


  28. Chrislob

    December 30, 2021 at 2:33 am

    essay writing service usa
    [url=”https://dollaressays.com/?”]how to start off an essay[/url]
    what is a narrative essay


  29. ipvanish vpn free j

    January 18, 2022 at 2:31 am

    top free vpn
    [url=”https://addonsvpn.com”]betternet free vpn[/url]
    where can i buy a vpn


  30. free essay writer t

    January 19, 2022 at 1:09 am

    racial profiling essay
    [url=”https://anenglishessay.com”]essay writing service[/url]
    personal essay examples


  31. popular gay chat 360 c

    January 19, 2022 at 10:53 pm

    chat with a gay stranger
    [url=”https://bjsgaychatroom.info”]chat de gay usa avenue[/url]
    omegle gay chat


  32. hotspot free vpn l

    January 20, 2022 at 10:29 pm

    free vpn to change location
    [url=”https://choosevpn.net”]vpn reviews cnet[/url]
    free vpn reviews


  33. critical thinking paper h

    January 21, 2022 at 8:28 pm

    a fundamental concern of critical thinking is
    [url=”https://criticalthinking2020.net”]critical thinking word puzzles[/url]
    critical thinking ability


  34. critical analytical thinking
    [url=”https://criticalthinkingbasics.com”]critical thinking pictures[/url]
    critical thinking questions and answers pdf


  35. critical thinking games b

    January 23, 2022 at 4:36 pm

    what is critical thinking pdf
    [url=”https://criticalthinkinginstitute.com”]barriers to critical thinking[/url]
    what are critical thinking skills


  36. informational essay format x

    January 24, 2022 at 2:50 pm

    [url=”https://essayscratch.com”]reword essay[/url]
    essay hook generator


  37. apa format essay s

    January 25, 2022 at 1:16 pm

    essay extender
    [url=”https://essaysitesreviews.com”]mexican essay[/url]
    colege essay


  38. gay/bi men chat world h

    January 26, 2022 at 11:35 am

    gay men chat cam
    [url=”https://gay-buddies.com”]gay chat rooms free[/url]
    black bottom gay chat room


  39. the best free gay hookup and dating sites q

    January 27, 2022 at 6:51 am

    gay seniors dating
    [url=”https://gayfade.com/”]gay italian men dating site[/url]
    gay dating long term relationship oriented guys into spanish


  40. gay dating for hung g

    January 27, 2022 at 11:38 pm

    gay arab dating service
    [url=”https://gaypridee.com/”]gay gamer dating sites[/url]
    adam4adam gay dating hook up site


  41. gay men dating site v

    January 28, 2022 at 3:58 pm

    free gay dating skwerts
    [url=”https://gayprideusa.com/”]college gay dating dite[/url]
    gay french dating


  42. athletic gay dating sites s

    January 29, 2022 at 7:51 am

    victim met killer on gay dating site new yorlk
    [url=”https://gaysugardaddydatingsites.com/”]dating a bi man as a gay man[/url]
    gay dating hole


  43. free gay/bi-sex chat sites a

    January 30, 2022 at 4:19 am

    gaydar free gay chat
    [url=”https://gaytgpost.com/”]chat with gay stranger[/url]
    denver gay chat


  44. how to quote a book in an essay i

    January 31, 2022 at 1:35 am

    common app essay examples
    [url=”https://howtowriteessaytips.com/”]essay hooks[/url]
    essay topics for highschool


  45. dr axe keto diet b

    January 31, 2022 at 10:49 pm

    vegetarian keto diet
    [url=”https://ketogendiet.net/”]keto diet mistakes[/url]
    keto diet timeline


  46. keto low carb diet s

    February 1, 2022 at 8:37 pm

    keto diet acne
    [url=”https://ketogendiets.com/”]keto diet plans[/url]
    beginning keto diet


  47. fake money for sale

    August 19, 2022 at 12:24 am

    Thank you so much for sharing this wonderful post with us.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…