Home Weight Loss Tips Weight loss tips for those who cannot diet and exercise – Times of India

Weight loss tips for those who cannot diet and exercise – Times of India

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Another important thing to keep in mind, while planning your weight loss regime should be portion control. You might have observed, when you restrict yourself from foods you love, you often tend to gobble them up too much on your cheat days, which eventually spoils all your hard work. Hence, it is always advised to keep a check on your portion to curb those unwanted calories.

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