Home Healthy Eating Hilary Duff's Healthy Eating Plan Could Be Good For You – msnNOW

Hilary Duff's Healthy Eating Plan Could Be Good For You – msnNOW

5 min read
25
12

[ad_1]

Hilary Duff is quite busy these days juggling her time between her kids, her TV show and her businesses. Her schedule is pretty hectic that it’s hard to believe that she still finds enough time to eat every three hours and chew solid food.

Hilary Duff attends the Disney+ press line at the 2019 D23 Expo on Friday, Aug. 23, 2019, in Anaheim, Calif. (Photo by Richard Shotwell/Invision/AP)© Richard Shotwell/Invision/AP
Hilary Duff attends the Disney+ press line at the 2019 D23 Expo on Friday, Aug. 23, 2019, in Anaheim, Calif. (Photo by Richard Shotwell/Invision/AP)

But it’s actually her diet that gives her all the energy she needs to carry out all her tasks and even go the extra mile when needed. When mindbodygreen caught up with the actress, she shared her food philosophy, which is the main point of the diet she’s practicing.

According to the “Lizzie McGuire” star, she’s started counting macros after having her daughter Banks 11 months ago. She said she’s never done this before, even when she had her first child, a boy named Luca, who is now seven years old.

Duff said she did this because she felt the need to lose the baby weight prior to going back to filming her hit TV series “Younger.” The singer-actress disclosed that with her new eating plan, she does not feel deprived of carbs and sugar like all the other diets she’s tried before.

The macro diet involves counting macros, which is short for macronutrients —protein, fats and carbohydrates. It is said to go a step further than calorie counting because one should not only eat within his or her calorie goal but also with the right ratios of the different macronutrients.

“Every time I’ve dieted before and cut carbs and sugar, there’s been such a daunting feeling of ‘I’m being deprived, I’m being deprived.’ I’m a really balanced person, and I like to have freedom. With the macros it’s cool because I haven’t had to cut anything out that I love. It’s just about making sure my body is getting the right amount of protein and fat and carbohydrates—and then I get to choose what those are,” Duff said.

The former Disney star pointed out that what’s good with this diet is you can really enjoy what you eat. Other diets tend to be restrictive, like only allow a soup for dinner, and Duff does not want anything like that.

What’s also good about following the macro diet is it enabled Hilary to shed 10 to 11 pounds before she started shooting for her TV Land series. And she lost all the weight while also feeling “really energized” and despite munching on food every three hours.

“I am really being healthy right now, and for the first time in my life, I am actually really enjoying it,” she said of her eating plan. Duff then shared that the best part is she’s still able to enjoy pizza, breakfast sandwiches and burgers while doing this diet.

Related video: 3 dietitians debunk 18 weight loss myths, from cutting carbs to fad diets (Provided by Business Insider)

Replay Video
UP NEXT

Let’s block ads! (Why?)

[ad_2]
Source link

25 Comments

  1. Alyssa Bernardon

    June 6, 2021 at 11:09 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  2. Mitzi Verdell

    June 7, 2021 at 8:20 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  3. Lisabeth Ledyard

    June 10, 2021 at 10:02 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  4. Kathey Burkley

    June 13, 2021 at 9:07 am

    I don’t know about you all but I am obsessed with airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2011/01/history-the-oldest-flying-boeing-747-n93101/

    Reply

  5. Jeraldine Grecco

    June 13, 2021 at 11:37 pm

    I don’t know about you all but I love airplanes. I have a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/06/video-think-spirit-airs-new-ads-are-bad-then-dont-check-this-one-out/

    Reply

  6. Ernestina Henslee

    June 2, 2022 at 10:46 am

    Thank you a lot for sharing this with all of us you actually realize what you’re speaking about! Bookmarked. Kindly also discuss with my site =). We can have a link exchange contract between us!

    Reply

  7. Filomena Rittie

    June 7, 2022 at 6:15 pm

    Hi there, I think your blog may be having web browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, excellent site!

    Reply

  8. Rodger Chitwood

    June 7, 2022 at 10:26 pm

    Wonderful web site. A lot of useful info here. I am sending it to several friends ans also sharing in delicious. And obviously, thanks for your effort!

    Reply

  9. Cyrus Liranzo

    June 10, 2022 at 1:12 pm

    Whats up very nice site!! Man .. Beautiful .. Superb .. I will bookmark your site and take the feeds additionally…I’m satisfied to find a lot of helpful information here in the publish, we want develop more techniques on this regard, thank you for sharing. . . . . .

    Reply

  10. Rob Schalk

    June 12, 2022 at 5:56 am

    People have admired good china pottery for centuries, but collecting unspecified domestic pottery and local wares is a more recent interest.

    Reply

  11. Carroll Taboada

    June 14, 2022 at 8:28 am

    Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

    Reply

  12. Deangelo Tolefree

    June 19, 2022 at 6:00 pm

    People have admired fine china pottery for centuries, but collecting unmemorable domestic pottery and local wares is a more recent interest.

    Reply

  13. Donn Savidge

    June 20, 2022 at 4:47 pm

    People have admired fine china pottery for centuries, but collecting everyday domestic pottery and local wares is a more recent interest.

    Reply

  14. Jen Schoultz

    June 25, 2022 at 12:38 am

    Eine beeindruckende Aktie, ich habe dies nur einem Kollegen gegeben, der etwas Bewertung dazu. Und er in Wahrheit kaufte mir das Frühstück weil entdeckt habe für ihn.. lächle. Also lass mich das anders formulieren: Danke für den deal with! Allerdings ja Danke, dass du dir die Zeit genommen hast, diskutieren, ich wirklich stark darüber und liebe es, mehr zu diesem Thema zu studieren. Wenn erreichbar, während Sie sich zu Expertise {werden|werden|werden|sich entwickeln|sich entwickeln, würden Sie gedanken Ihre weblog mit mehr details? Es ist sehr nützlich für mich. Big Daumen hoch für diesen Weblog post!

    Reply

  15. Kimberely Munn

    June 26, 2022 at 8:55 pm

    There are actually lots of particulars like that to take into consideration. That may be a nice level to deliver up. I provide the ideas above as common inspiration but clearly there are questions just like the one you convey up the place an important factor will probably be working in honest good faith. I don?t know if finest practices have emerged around things like that, but I am certain that your job is clearly identified as a good game. Each boys and girls really feel the influence of just a second’s pleasure, for the remainder of their lives.

    Reply

  16. Morton Gangl

    June 30, 2022 at 3:31 pm

    Pottery by trendy makers and designers is expensive, especially in earliest shops and specialised sales, but it is yet reachable to construct an engaging amassing of broadminded ceramics without breaking the bank.

    Reply

  17. Lashell Wolfram

    July 2, 2022 at 12:39 pm

    What’s Going down i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I am hoping to give a contribution & help other users like its aided me. Good job.

    Reply

  18. Blogging

    July 8, 2022 at 4:18 pm

    You made some good points there. I looked on the net for additional information about the issue and found most people will go along with your views on this site.

    Reply

  19. Coy Ouellet

    July 21, 2022 at 6:05 pm

    Sehr gut geschriebene Artikel. Es wird unterstützend für jeden sein, der es benutzt, sowie mit freundlichen Grüßen 🙂 . Mach weiter so – ich werde auf jeden Fall lesen weitere Posts.

    Reply

  20. Carroll Bouche

    July 28, 2022 at 4:00 am

    An online newspaper (or electronic news or electronic news publication) is an online version of a newspaper, either as an independent publication or as an online version of a print magazine.

    Reply

  21. Gladys Albin

    August 11, 2022 at 7:30 pm

    Pottery by accepted makers and designers is expensive, especially in out of date shops and specialised sales, but it is still practicable to build an engaging accrual of unbiased ceramics without breaking the bank.

    Reply

  22. my website

    August 25, 2022 at 8:09 pm

  23. Marvel Luggage Samsonite

    August 28, 2022 at 12:00 am

    Black Panther Luggage

    Reply

  24. ufa

    September 28, 2022 at 2:54 am

    Your content’s so helpful. ยูฟ่า Dumpbet69 อยากรู้ทุกเรื่อง ยูฟ่า https://dumpbet69.com

    Reply

  25. Accounting Outsourcing

    October 12, 2022 at 8:26 am

    Hi, I enjoy reading your blog! I totally agree with this as I work as an auditor for an outsourced accounting firm.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…