Home Weight Loss Tips Weight Loss Tips: Looking For Some Motivation? Here Are 5 Ways To Stick To Your Fitness Goals – NDTV News

Weight Loss Tips: Looking For Some Motivation? Here Are 5 Ways To Stick To Your Fitness Goals – NDTV News

6 min read

Are you trying to lose weight but not able to stick to your fitness regimen? There can be an endless list of excuses which can restrict you from completing your exercise routine. Before starting your weight loss journey you might have fixed your fitness goal. But you often make excuses and skip your workout routine. This takes you back to the starting point. To lose weight and reach your fitness goal you need to give the required time and efforts to your body. The truth is sitting and dreaming about a fit and toned body will not help. You need to get moving and give your fitness routine the required time and efforts to reach your weight loss goals.

Weight Loss: Ways to stick to your fitness goals

1. Set a deadline

While making those fitness goals make sure that you mark a date as well to reach that goal. A deadline will give make you focus more on what you have to achieve in the restricted time. It will help you fight the unnecessary delay. With the days passing you will strive to work hard to achieve your fitness goal on time.

Weight loss: Regular exercise is required to lose weight effectively
Photo Credit: iStock

Also read: Want Toned Abs? Forget The Gym And Try This 5 Exercise Pilates Routine At Home

2. Make required changes in your routine

The same exercises can become boring with time. You may become tired of following the same fitness routine each day. You can make some changes to your fitness routine with time. This will bring some change and keep you motivated.

3. Keep a track of your progress

You can keep track of your progress. After a few weeks or a month check your progress and compare it with the first day. It will motivate you to work harder in the coming days. Keeping a track will make you motivated with your own progress.

Also read: Weight Loss Journey From Flabs To Abs: Inspiring Journey Of A Powerlifter

4. Set realistic goals

Dreaming about toned body is completely fine but your body needs appropriate time to fulfill such goals. Set realistic goals according to the time you have to complete it. Thinking about a heavy workout daily is also not possible. Set your goals according to time you can invest ailing with the present condition and where you want to reach.


Weight loss exercise: Make changes in your workout routine to make it interesting
Photo Credit: iStock

Also read: Busy Schedule? Quick No-Equipment Workout When You Only Have 15 Minutes To Spare

5. Ask a friend to join

Asking someone to join you will also help you go for a workout. Ask a friend to join you at the gym and workout out together. It will help you both motivate each other whenever required. It will also develop your interest. You can also make friends at the gym to motivate yourself to go to the gym daily.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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