Craving comfort foods? Can’t keep your hand out of the candy jar? Local Certi?ed Nutritionist Ali Bourgerie joined us to share how to find balance this Fall in what we eat in order to not only stay healthy but satisfy our sweet tooth!
- Start your day with a strong breakfast
- Eat seasonal foods
- Stay on top of hunger cues
- Choose real food ingredients rather than packaged foods
For the recipes Ali showed, visit her website.