Get beautiful skin from the inside out.
If you want to know how to get clear skin, the secret lies in your diet and the foods you choose to eat.
When we think about a healthy diet, we often focus on optimizing our weight. We often ask ourselves, “What should I eat?” and we’re aware that improper nutrition can lead to extra pounds so we (try to) stick to healthy foods.
There is only so much a skincare routine can do to give you clear and healthy skin. But, did you know that your skin is also affected by what you eat?
If you are looking for ways to improve your skin’s appearance, you can do so from within with the right diet plans.
Here are 5 essential tips to optimize your nutrition and boost the glow and clarity of your skin.
1. Omega-3 helps fight acne
Omega-3s are essential fatty acids that are considered healthy for our organism overall. Their potential benefits include boosting brain and heart health, but what we want to focus on now are the benefits of omega-3s on your skin.
The primary thing they can help with is fighting acne caused by inflammation. In some cases, acne is caused by an increased intake of omega-6, which is why omega-3 intake is crucial to even things out and create the right balance. They have anti-inflammatory properties that also work on reducing and preventing potential inflammation.
When it comes to sources of Omega-3s, fatty fish is the best one by far. You can go with mackerel, tuna, salmon, or pretty much any fatty fish that you like. It is advised for the fish you consume to be fresh for optimal results. If you are not a fan of this food, you can consider fish oil supplementation as an alternative.
2. Eat colorful fruits and veggies
Fruits and vegetables should be the foundation of your nutrition if you want to improve your skin appearance. Fortunately, the choice offered is vast and you can easily find the food that suits your taste and preference.
If you are wondering how to reduce stress, you should know that leafy greens and blueberries can help decrease anxiety and stress. Most fruits and veggies you consume have multiple benefits for your health, making them an excellent choice to consume regularly.
As for the skin appearance, you should try to make your meals as colorful as possible. The primary benefit of vegetables and fruits is that they protect your skin and maintain their health with its antioxidant properties.
When choosing what to consume, you can consider applying the famous rainbow rule and choose at least one from each of the following groups:
- Orange: Carrots are your best choice, but papaya, cantaloupe, and sweet potatoes are good choices, too.
- Green: Kale, broccoli, spinach, and kiwi are all excellent picks.
- Red: You should definitely consider tomatoes, as well as red peppers, watermelon, and strawberries.
- Purple/blue: Any berries will do good for you, but focus on blackberries and blueberries, as well as grapes.
- Yellow: Lemon is a citrus fruit that has multiple benefits. Make sure to try pineapple and yellow peppers and squash, too.
3. Lighten your complexion with carrots
If you are worried about your complexion, there are foods that can brighten dull skin from within. Although any food rich in antioxidants can help to promote complexion, carrots are a particularly important inclusion due to carotenoids.
These pigments are actually what makes them orange and that is what you should utilize to get that than you always wanted.
Eating plenty of carrots can contribute to the golden complexion than you are pursuing when exposing to the sun. It is also a healthier variant as you do not risk sunburns, skin dryness, and even skin cancer.
The only thing to consider is not to eat too many carrots as they can make your skin orange.
4. Always stay hydrated
What you drink is also an important part of your nutrition. You already know that hydration is essential for both the beauty and health of the skin. It prevents dryness and itchiness and promotes glowing skin.
This is why it’s important to stay hydrated at all times.
The primary way of doing this is to consume sufficient water during the day. The optimal amount is 8-10 glasses. On top of that, consider adding a moisturizer to your skin regimen, as well as using sunscreen before you head out.
5. Avoid bad habits and unhealthy food
You are certainly already aware of the bad habits you have — in most cases, these include drinking and/or smoking. While an occasional glass of wine won’t harm you, knowing your limits is essential.
Alcohol and cigarettes can deteriorate your entire health, including your skin appearance.
When it comes to unhealthy food, you should avoid processed foods filled with saturated fats, such as chips. Sodas are also on the list of things you shouldn’t consume, as well as any sugar-filled snacks and desserts.
Now that you know how to take care of your skin with the proper meal plan and a healthy diet, you can take steps to ensure that you apply them to your daily routine.
Ultimately, eating healthy food can only be beneficial for your organism. An optimized diet maintains your long-term health and wellness, but it can also help to fight against the skin-aging process and improve skin appearance and glow.
Adjusting to a healthy lifestyle is a process, which is why you may want to consider making adjustments to your nutrition, step-by-step.
Once you are accustomed to this new regime for clear skin, everything will be easier and you will be delighted with the results.
Aneeca Younus is an expert editor, a mentor, analyst, and researcher. She has worked across the globe with highly qualified health and beauty experts.