Home Health Tips 6 Easy Ways to Help Keep Your Eyes Healthy—Eye Health Tips – Parade

6 Easy Ways to Help Keep Your Eyes Healthy—Eye Health Tips – Parade

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You only have one pair of eyes, so keeping them healthy should be a top priority. Besides getting regular exams, feast your eyes on these six cool ways to maintain good vision.

6 Ways to Keep Your Eyes Healthy

Wear Sunglasses

Excess UV radiation from the sun can threaten your vision—even in the winter, when it reflects off ice and snow, increasing your risk of age-related macular degeneration, cataracts, solar retinitis and more. Maui Jim is currently the only independently owned sunglasses brand to earn the seal of approval from the Skin Cancer Foundation for effective UV protection. From $170, mauijim.com

Wear Safety Glasses

Being handy around the house is not without its risks. If you’re a DIYer, eliminate the possibility of small particles, liquids or chemicals traveling into your eyes with a good pair of safety glasses. Look for a pair that is impact-resistant and fully adjustable; most fit over your own glasses so you can shield your eyes and still see clearly. Safety Over-Spec Glasses, $13, nocry.com

Don’t Rub Your Eyes

Evergreen tree allergies, fireplace smoke, dry winter air or crying over holiday movies can irritate your eyes. But don’t rub! It can break the tender skin on eyelids or even weaken your corneas. Instead, soothe your lids with a cold compress. The Mediviz Cooling Eye Mask contains massage beads and cooling gel to ease dry eyes (and wake up sleep-deprived ones too). $19, amazon.com

Related: 5 Ways to Keep Your Eyes Healthy Every Day

Block Blue Light

Long hours spent staring at your computer or other digital devices can cause blurry vision, headaches and dry, tired-feeling eyes. Taking regular breaks, adjusting the contrast on your screen and blinking more often can help. To decrease the blue light on your iPhone, go to Display & Brightness in Settings and tap Night Shift. It changes the screen to a warmer color, which semi-filters out the blue light. You can schedule it to go into effect from sunrise to sunset or whatever time you’d like. Also worth a try: Blue-Light-Blocking Glasses like these from Gudzws. $18, amazon.com

Eat Eye Healthy Foods Rich in Omega-3s

Besides eating right for healthy peepers (omega-3-rich fish and nuts are eye-friendly choices), you need to be careful when cooking with hot oil or grease, which can easily spray upward and injure your eyes. A splatter screen keeps the hot stuff where it belongs—in the pan. Calphalon Splatter Guard, $30, macys.com

Eat More Wild Blueberries

Research shows that wild blueberries contain more anthocyanins (an eye-healthy antioxidant) than any other commonly consumed berry—including regular blueberries. One way to eat more wild blueberries all winter long is with Just Fruit & Greek Yogurt Bites. $4.50 for four, wymans.com

Next, 8 Things You Should Do Every Day to Protect Your Eyes

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