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Healthy Eating for Successful Living in Older Adults – Cape Cod Today

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Course starts January 8th in Harwich…

A proven way to make lifestyle changes that will improve your health!

Achieve your eating and exercise goals by strategizing with your peers age 60+

Build new behaviors step-by-step throughout this six-week workshop

Motivate yourself and others by sharing your challenges and victories

Receive trusted answers to your nutrition questions from two Registered Dietitians

Register now for this FREE educational, hands-on workshop.  Each participant receives a free 100-page manual.

HARWICH COMMUNITY CENTER

100 Oak Street, Harwich, MA 02645

JANUARY 8 through FEBRUARY 12, 2020

Participants will meet for all six sessions on Wednesdays from 9:00am to 11:30am

Program requires pre-registration

Please call the Harwich Council on Aging at 508-430-7550

For more info, call Dot Kingsbury, Registered Dietitian

508-394-4630  X 407

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