Weight loss success story Hannah Day shared her motivational story online. She once was a UK size 24, but now enjoys a slimmer and healthier body.
Hannah’s daily weight loss diet
Breakfast: Shakeology drink and two eggs with avocado.
Snack: Almonds and raw vegetables such as broccoli, cauliflower, and bell peppers.
Lunch: Leftovers from dinner
Snack: A Beachbar and vegetables with hummus.
Dinner: Family dinners such as salsa chicken on a corn tortilla with brown rice, chicken tortilla soup, zucchini noodles with lean ground beef and pesto, turkey chili, and buffalo chicken zucchini boats.
In another inspiring message, Hannah wrote: “I was weak when it came my food choices and how I was addicted to unhealthy foods. Getting up and down stairs was physically hard to do. I let others opinions of me become how I thought about myself.
”Well that all changed almost 2 years ago. From what I thought was a way to ‘lose weight’ completely showed me how strong I am! Strength to say no to the foods that weren’t good for my body and to eat foods that fueled my body.
“Strength to go from not being able to do a jumping jack to now doing burpee bolts.
“Strength to keep going even when I wanted to stop. Strength to know my self worth has nothing to do what others may think!”
Another real life weight loss diet success story saw a woman lose six stone.
Initially losing weight for the sake of her children, the mother-of-two changed her diet plan.
When, Susanne Coles, 34, from Merseyside, was young, she managed to keep a slim frame.
However, the weight started to creep on when she spent a year abroad in Ibiza.