Many weight loss diet plans require slimmers to drastically cut food groups from their diet.
However, they could actually see better results if they are less restrictive, Krissy Cela, founder of Tone & Sculpt app, told Express.co.uk.
She explained: “Say no to restrictions! I can’t stress to you enough how many people I have seen trying a quick fix restrictive diet plan that is not maintainable, they end up just putting on more weight than they wanted to lose in the first place.
“If you want to lose weight and keep it off, your diet needs to work around the foods you actually enjoy and your lifestyle.”
Instead of only focusing on what they eat, dieters should have a look at what they drink.