After weight loss, detox is the second big thing people are crazy about. The detox diets are popular for taking out toxins from your body and help you lose weight. But does that really happen? Certainly, not. According to a study by the National Institutes of Health, detox diets don’t help you lose weight and in fact, can be harmful.
Even if someone loses weight by the end of a detox plan, it’s only temporary. As soon as one gets back to their regular eating, they gain back the lost weight.
Moreover, the detox drinks available in the market are full of sugar and load you up on calories.