Home Healthy Eating Jennifer Garner's nutritionist shares 4 healthy meal plan ideas based on your lifestyle – ABC News

Jennifer Garner's nutritionist shares 4 healthy meal plan ideas based on your lifestyle – ABC News

11 min read


Holistic nutritionist Kelly LeVeque is back with more “Body Love” this year.

If you want to prioritize wellness in the new year, but don’t know where to start, don’t fret.

Kelly LeVeque, a Los Angeles-based holistic nutritionist who works with stars like Jennifer Garner, has a healthy eating plan for every lifestyle and goal, whether you’re always on the go, a domestic goddess in the kitchen, a plant-based devotee or want to get red carpet ready for an event.

In her new book, “Body Love Every Day,” LeVeque shares balanced recipes that are designed to improve your approach to eating. No matter your lifestyle, anyone can incorporate protein, fat, fiber, and greens — what she’s dubbed the “Fab Four” — into their diet.

“These are the four things that I want my clients to put on their plate at every meal,” LeVeque said.

For the girl on the go

If you only have 30 minutes to spend prepping meals, LeVeque recommends grabbing a green ginger smoothie. It’s “a quick and easy way to get what your body needs in two minutes or less,” she said.

Her “Fab Four” smoothie is great for de-bloating and hydrating after the holidays, she said, and can be made in a pinch. Get the full recipe below.

(Pro tip: Stock protein powder and a fiber like chia, flax, acacia or psyllium husk at your desk with a shaker bottle. Acacia fiber, in particular, is great for decreasing elevated blood sugar and calming insulin. It also helps support weight loss by keeping you full and satisfied longer.)

Recipe for the Green Ginger Fab Four Smoothie
1 serving vanilla grassfed whey protein powder
1 tablespoon organic MCT oil
2 tablespoons organic acacia fiber
1/4 cup chopped cucumber
Juice of 1/2 lemon
1 teaspoon grated fresh ginger (or a fresh ginger turmeric shot)
1 to 2 cups filtered water or unsweetened almond milk

Just place all the ingredients in a high-speed blender and blend to your desired consistency.

If you want to get red carpet-ready

LeVeque has worked with celebrity clients like Jessica Alba, Jennifer Garner, Emmy Rossum and Molly Sims to help them feel their best and get ready for the big screen and red carpet.

For Emmy Rossum’s wedding day, LeVeque said she introduced the star to intermittent fasting, the Fab Four smoothie and timed eating into her diet to help achieve her goals.

Intermittent fasting — eating only during a certain period of time — has become a buzzy wellness trend and was the most searched diet of 2019, according to Google. LeVeque recommends finishing dinner around 4 p.m. or 5 p.m. and going to bed early. Experts recommend consulting with your doctor before starting any new diet, including intermittent fasting.

Sipping herbal teas can also help curb cravings before bedtime. LeVeque’s favorite is organic chamomile tea.

For the plant-based devotee

Plant-based meals are some of LeVeque’s favorite sources of proteins. Garbanzo falafel, spicy black bean burgers or sprouted sunflower hummus are some of her go to’s.

Make a bulk batch of your favorite vegan protein to stock in the fridge so you can whip up meals in a pinch.

LeVeque, who is a spokesperson for NOW Foods, shared her recipe for lettuce-wrapped spicy black bean burgers. They can be made in bulk, she said, and stored in the freezer for an easy-to-heat protein on the go.

Recipe for Lettuce-Wrapped Roasted Black Bean Veggies Burgers
Makes 4 servings

  • 1 tablespoon avocado oil
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons smoked paprika
  • 3 garlic cloves, minced
  • 8 ounces shiitake mushrooms
  • 1 carrot, roughly chopped
  • 1 green pepper, roughly chopped
  • 1/2 yellow onion, finely diced
  • 2 cups canned or cooked black beans, drained and rinsed
  • 2 tablespoons unsweetened organic ketchup
  • 1/2 cup organic walnuts
  • 1/4 cup organic flax meal
  • 2 cups packed spinach
  • 2 eggs
  • 8 romaine, butter, or red-leaf lettuce leaf cups
  • Toppings of choice: avocado, tomato, grilled onion, fresh thinly sliced red onion, sautéed sliced, mushrooms, fried egg
  • Condiments of choice: sugar-free alternatives like ketchup, mustard, barbecue, or Thousand Island sauce
  • Directions:
    Preheat oven to 400°F.
    In a large bowl, whisk the avocado oil, chili powder, cumin, smoked paprika, and garlic. Add mushrooms, carrot, green pepper, and onion and toss to coat. Spread the seasoned vegetables on a baking sheet and roast for 15 minutes to caramelize them and remove some of the water.Meanwhile, spread the beans on a separate baking sheet and roast them along with the vegetables for 10 minutes, until they’re dried out a bit (some will split open).
    In a food processor, pulse the roasted vegetables with the ketchup, walnuts, flax meal, and spinach. Take care not to overprocess. You want the veggies in tiny chunks about the size of bread crumbs.
    In a large bowl, combine the roasted beans, eggs, and vegetable-nut mix and hand mix gently, but thoroughly. Form the mixture into four patties.
    Pan-fry the patties in a large skillet over medium heat for four minutes per side, until warm and set.
    Wrap the burgers in lettuce and add your choice of toppings.

    For the domestic goddess

    If you’re someone who loves the kitchen and “want to make everything from scratch,” meal prep can be a huge time saver. Scheduling clean and green meals in a planner will help diversify your meals.

    The “domestic goddess” reminds LeVeque most of client Jennifer Garner, whom she says makes salad from scratch from her garden every day.

    LeVeque recommends visiting your local farmer’s market to buy produce. Once home, wash, chop and store the produce in carbon filter containers so they stay fresh.

    Let’s block ads! (Why?)

    Source link


    1. zortilo nrel

      March 22, 2021 at 1:12 am

      You made some clear points there. I did a search on the subject and found most persons will approve with your site.


    2. Jamison Mattis

      May 11, 2021 at 3:20 am

      Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these Second Life articles and blogs


    3. stornobrzinol

      May 13, 2021 at 12:21 pm

      I got what you intend, regards for putting up.Woh I am pleased to find this website through google.


    4. Emelia Mcclanahan

      June 7, 2021 at 9:43 am

      This was great! I would like you to clean up all this spam though


    5. recovery

      June 13, 2021 at 6:58 pm

      Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.


    6. read more about

      June 16, 2021 at 8:19 am

      Howdy! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!


    7. get it

      June 16, 2021 at 9:55 am

      I went over this site and I believe you have a lot of good information, saved to bookmarks (:.


    8. high calcium foods

      July 13, 2021 at 8:59 am

      Hi, i feel that i noticed you visited my web site thus i got here to “go back the choose”.I am trying to in finding issues to enhance my web site!I assume its adequate to use a few of your ideas!!


    9. camabi

      August 1, 2021 at 1:07 pm

      Hello! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.


    10. favlive

      August 1, 2021 at 2:37 pm

      Its such as you learn my thoughts! You seem to grasp so much about this, such as you wrote the book in it or something. I think that you could do with a few to drive the message house a bit, but other than that, that is great blog. An excellent read. I will definitely be back.


    11. livesexify

      August 1, 2021 at 5:10 pm

      Greetings from Los angeles! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!


    12. bamboo sheets cal king

      October 7, 2021 at 9:01 pm

      Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.


    13. Photochemistry

      November 11, 2021 at 7:41 am

      Good V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..


    14. um curso em milagres

      November 14, 2021 at 5:51 pm

      Helpful info. Fortunate me I discovered your web site by chance, and I am surprised why this twist of fate did not took place in advance! I bookmarked it.


    15. Investigación

      December 9, 2021 at 4:52 pm

      Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!


    16. drug discovery

      December 15, 2021 at 9:34 pm

      Good day! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!


    17. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Excellent task..


    18. wonderful submit, very informative. I ponder why the other specialists of this sector do not notice this. You must continue your writing. I’m sure, you have a great readers’ base already!


    19. inulin powder

      February 4, 2022 at 3:28 am

      Hiya, I am really glad I have found this info. Today bloggers publish just about gossips and internet and this is really annoying. A good site with interesting content, that is what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.


    20. certainly like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll certainly come back again.


    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Check Also

    Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

    [ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…