Home Healthy Eating Healthy eating tips for 2020 – Knoe.com

Healthy eating tips for 2020 – Knoe.com

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MONROE, La. (KNOE) – Healthier eating and consuming fewer calories is a popular new year’s resolution for many.

Health Expert Jen Avis joined with Jessica discussing ways and tips for healthy eating. Source: (KNOE)

By eating an extra 100 calories a day could make your body gain 10 pounds in a year.

Health Expert Jen Avis joins us to give us some healthy eating tips to use throughout the year.

Avis says it is best to measure your food daily in bowls; that way, you can see how much each bowl contains per serving.

Avis adds it’s also best to keep a physical or digital journal of all the foods you buy and consume daily; to keep you on track.

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One Comment

  1. zortilonrel

    November 14, 2020 at 5:28 pm

    I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

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