Home Diet Plan Weight loss: Man shed over one stone in just four weeks with easy diet – what did he eat? – Express

Weight loss: Man shed over one stone in just four weeks with easy diet – what did he eat? – Express

54 second read
0
0

Speaking on the show, presenter, Sian Williams, said: “The plan defines an eating window, in this case, eight hours a day.

“Some allow you to eat what you want, this is not the case. It’s also calorie controlled, restricting you to 800 calories a day.”

Dan was required to eat healthy high protein foods such as meats, fish and nuts.

He also tried to beat the bulge by ditching alcohol during the four week diet.

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

12 Valuable Heart Health Tips For People Over 50 – msnNOW

Most people do not get enough sleep, according to experts, but that’s doing a lot of…