Patrice Evra has revealed his incredible three-week body transformation as the Manchester United legend released a fitness e-guide.
The retired Frenchman posted on Instagram his drastic change from “eating really badly, no gym for one month” — which left the 38-year-old sporting a dad bod — to being deadset ripped in a picture taken just weeks later.
Evra claims the body transformation was all down to his own online fitness guide called “No Excuses”.
Evra – who retired last year – gives tips on nutrition with 20 meal examples as well as eight weeks of workouts.
“I didn’t become a champion by accident, I learnt a lot over my 20 year career and have put it down on paper,” he says.
“No Excuses is packed with my real life experience, letting you in on what I did to be so successful for so long and how you can apply that to your own life.”
The former left-back is currently taking his coaching badges United, the club where he spent eight years as a player.
Ex-teammate Phil Neville commented on the snap, writing: “Prefer left cuddly Pat.”
This article was originally published by The Sun and reproduced with permission