Home Body Transformation Patrice Evra three-week body transformation | crazy photos – NEWS.com.au

Patrice Evra three-week body transformation | crazy photos – NEWS.com.au

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Patrice Evra has revealed his incredible three-week body transformation as the Manchester United legend released a fitness e-guide.

The retired Frenchman posted on Instagram his drastic change from “eating really badly, no gym for one month” — which left the 38-year-old sporting a dad bod — to being deadset ripped in a picture taken just weeks later.

Evra claims the body transformation was all down to his own online fitness guide called “No Excuses”.

Evra – who retired last year – gives tips on nutrition with 20 meal examples as well as eight weeks of workouts.

“I didn’t become a champion by accident, I learnt a lot over my 20 year career and have put it down on paper,” he says.

“No Excuses is packed with my real life experience, letting you in on what I did to be so successful for so long and how you can apply that to your own life.”

The former left-back is currently taking his coaching badges United, the club where he spent eight years as a player.

Ex-teammate Phil Neville commented on the snap, writing: “Prefer left cuddly Pat.”

This article was originally published by The Sun and reproduced with permission

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