Home Healthy Eating American Heart Association encouraging ‘Heart Healthy’ eating – WSFA

American Heart Association encouraging ‘Heart Healthy’ eating – WSFA

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Nutrition experts say you may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. They say your body, your heart, in particular, needs foods that have minerals, protein, whole grains, and other nutrients but are lower in calories. That kind of food may help you control your weight, cholesterol and blood pressure; all major factors in heart disease.

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