Home Health Tips My Best Me Health Tips – How to Tell The Good Protein from the Bad – WDEF News 12

My Best Me Health Tips – How to Tell The Good Protein from the Bad – WDEF News 12

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Not all protein is created equally. There is good protein and bad protein. One way to know the difference is to ask whether the protein is man made or natural.

Red meat, sausage, bacon, and pork is more man made so it’s not recommended for a healthy diet because of the sodium, nitrates and other chemicals.

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For high protein diets, focus more on fish, chicken or turkey.

For more information check us out on the My Best Me page.

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4 Comments

  1. ปั้มไลค์

    July 14, 2020 at 3:21 pm

    Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

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  2. Thank you ever so for you article post.

    Reply

  3. เบอร์สวย

    July 14, 2020 at 3:25 pm

    Thanks for fantastic info I was looking for this info for my mission.

    Reply

  4. SMS

    July 14, 2020 at 3:26 pm

    Thanks so much for the blog post.

    Reply

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