Cornwall radio producer Matt Vaughan, who starred in two ITV shows – Change Your Tune and Save Money: Lose Weight – has quite literally kept up that ethos.
Matt, who was the network producer for Pirate FM, and resided in Falmouth, has changed his tune and lost over six stone in weight.
Matt, whose favourite place was reflecting on life at The Stable, has tried several diet plans throughout his life and has found the diet he tried as part of the ITV Save Money: Lose Weight show really worked for him.
He said: “I have been a road tester of the Dukan diet for just over a year. I like it because it’s easy to follow, the rules are simple and it has changed the relationship I have with food.
“I know how hard things are to stick to a plan at the moment and if you have fallen off the wagon, I understand how hard it is to get back on it.
“The thing that’s really good about this plan is that you only have to do 30 minutes of walking each day (within the government Covid-19 guidelines) and you don’t starve yourself – you actually get to eat.”
Some people may be feeling a bit bored or low at the moment during to the coronavirus lockdown, which may be making it easier to snack.
In response, Matt has decided to give away his diet book for free, along with his personal meal plan which has seen him shed one stone and six lbs in four weeks. The book, which is the secret to Matt’s weight loss, is The Dukan Diet by Pierre Dukan.
To win Matt’s diet plan you simply have to go to one of his social media channels @OnAirMatthew (Facebook, Instagram or Twitter) by the end of April and full details will be there. He has over 20 copies to giveaway.