Home Diet Plan Keto, Intermittent Fasting can help you lose weight and manage diabetes, say experts – Times of India

Keto, Intermittent Fasting can help you lose weight and manage diabetes, say experts – Times of India

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And now, new researchers have claimed that certain diet plans can not only effectively manage weight problems but also prevent or treat diabetes to an extent.

While we do know that certain lifestyle diseases are a result of bad eating habits and low levels of physical activity, it has now emerged that some popular diet plans like Keto and Intermittent Fasting can help undo the damage done by diabetes and other related cardiometabolic disorders, once you start losing weight.

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