Home Diet Plan Keto diet plan: Best snacks to help lose weight fast according to a nutritionist – Express

Keto diet plan: Best snacks to help lose weight fast according to a nutritionist – Express

5 min read
15
8

Keto diet plans work by putting the body into a state of ketosis. This is when the body burns fat instead of carbs for fuel. Snacking lots is usually something people wish to avoid when dieting however there are healthy low-carb snacks that you can enjoy when following a keto diet.

Nutrition Associate at Vitl (insert link) Camelia Dickson explained: “Ketogenic diets, which are high in fat, moderate protein and very low carbohydrate (20-50g/2000kcal), originally came about having shown success in controlling symptoms of diabetes and epilepsy.

“Although we are aware that the keto diet is not for everyone, the various benefits – which include weight loss, energy increase and mental clarity – can be quickly recognised and maintained sustainably, explaining its popularity.

“As with all restrictive diets (ie. cutting out food groups), preparation plays a key role in ensuring safety and efficacy, to avoid possible deficiencies, and to encourage compliance as your body adapts to a new regime.”

Preparing snacks in advance will help you follow the diet more closely ensuring that you stay to the high fat, low carb diet.

READ MORE: Weight loss: Experts reveal the best time to drink apple cider vinegar

Coconut & cinnamon coffee

Coffee with milk isn’t keto friendly, however adapting a coffee to become ketogenic means that you can still enjoy a little pick me up.

In order to make this coffee you can use coconut milk for sweetness and flavour as well as a little bit of cinnamon.

Ingredients:

• 1 cup coffee
• 1.5 tsp coconut oil
• 1/2 cup warm coconut milk
• 1/8 tsp cinnamon

Method:

1. Make coffee as normal and add to blender with coconut oil before blending for 1-2 minutes until frothy
2. Add any extras like coconut milk and cinnamon before blending for a further 10-20 seconds

This recipe contains around 26g of fat and zero carbs, making it suitable for a keto follower.

Method:

1. Cook the bacon until crisp and chop
2. Grease a 8×8 glass dish. Preheat oven
3. Thaw the spinach and squeeze dry. Slice the onion very thinly and crumble the feta
4. Put all the ingredients into a large bowl and mix with a hand mixer until totally combined
5. Pour into the prepared pan and spread with a rubber spatula
6. Place in the middle of the oven and cook for 40 minutes

Per serving this will contain around 26g of fat and just six grams of carbs, making it the perfect healthy keto-friendly snack.

Tasty trail mix

Camelia said: “This is a great source of omega 3 fatty acids and antioxidants vitamin E and selenium – and studies suggest that nut consumption can positively modify your lipid profile and helps increase your energy expenditure while resting.”

You can use nuts including almonds, Brazil nuts, hazelnuts, walnuts, pumpkin seeds, sunflower seeds, hemp seeds, cacao nibs, coconut.

Nuts contain a high fat content, and although that is the main aim of a keto diet, they should be consumed in moderation.

A portion of nuts (around 50g) contains around 29g of fat while only 11g carbs.

Let’s block ads! (Why?)


Source link

15 Comments

  1. g from

    June 19, 2020 at 10:26 pm

    Sweet blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Thanks

    Reply

  2. other g

    June 21, 2020 at 6:33 pm

    Normally I don’t learn post on blogs, however I wish to say
    that this write-up very forced me to check out and do it!

    Your writing style has been amazed me. Thank you, very
    nice article.

    Reply

  3. g rsacwgxy

    June 23, 2020 at 5:03 pm

    I’ve been exploring for a little bit for any high quality
    articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i am satisfied to exhibit that I’ve an incredibly just
    right uncanny feeling I came upon exactly what I
    needed. I so much indisputably will make certain to do not forget this web site and
    give it a look regularly.

    Reply

  4. cbd oil that works 2020

    June 28, 2020 at 10:20 pm

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times
    it’s very difficult to get that “perfect balance” between user friendliness
    and visual appeal. I must say that you’ve done a excellent job with this.
    In addition, the blog loads extremely quick for me on Internet explorer.

    Superb Blog!

    Reply

  5. best website hosting

    July 22, 2020 at 1:48 am

    I wanted to thank you for this good read!! I absolutely loved every bit of it.
    I have you bookmarked to check out new things you post…

    Reply

  6. best web hosting sites

    July 25, 2020 at 5:41 am

    Hello there! I could have sworn I’ve been to this blog
    before but after browsing through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

    Reply

  7. southwest airlines cheap flights

    July 28, 2020 at 1:26 am

    You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never
    understand. It seems too complex and very broad for me. I am looking forward
    for your next post, I will try to get the hang of it!

    Reply

  8. best web hosting 2020

    August 6, 2020 at 12:53 pm

    I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did
    you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from.

    appreciate it

    Reply

  9. hosting services

    August 7, 2020 at 9:33 am

    We’re a group of volunteers and starting a new scheme in our community.
    Your site offered us with valuable info to work on. You’ve
    done an impressive job and our entire community
    will be thankful to you.

    Reply

  10. web hosting company

    August 14, 2020 at 5:52 am

    Hey there! Do you know if they make any plugins
    to protect against hackers? I’m kinda paranoid about losing
    everything I’ve worked hard on. Any suggestions?

    Reply

  11. Benton Territo

    June 1, 2021 at 10:47 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  12. Nell Ledonne

    June 11, 2021 at 12:45 pm

    This was great! I would like you to clean up all this spam though

    Reply

  13. Lesa Grauman

    June 12, 2021 at 11:44 pm

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life authors and blogs

    Reply

  14. Lynwood Odonald

    June 15, 2021 at 10:58 am

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs

    Reply

  15. Antwan Demarest

    June 15, 2021 at 12:25 pm

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl authors and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…