Home Weight Loss Tips Kick-start your beach body with 3 simple weight loss tips for men that actually work – T3

Kick-start your beach body with 3 simple weight loss tips for men that actually work – T3

8 min read

With the t-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while…

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Do resistance training

Although strength training has long been associated with muscle building, recent studies show that it’s almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles – no surprises there – and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don’t need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more – err – resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

  • Buy weights online: THESE retailers have the best kettlebell, dumbbell, multi-gym and weight bench deals
  • Buy treadmills online plus the best exercise bike, rowing machine and home gym deals on NOW
  • Buy bikes online: the best bicycle deals at top bike retailers like Wiggle, Halfords, Evans Cycles and more

(Image credit: Organic Protein Company)

Eat more protein and fibre

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

Drink more mindfully

No, you shouldn’t drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

Let’s block ads! (Why?)

Source link


  1. g we

    June 20, 2020 at 6:36 am

    It’s remarkable in favor of me to have a website, which is helpful in favor of my knowledge.
    thanks admin


  2. g rsacwgxy

    June 22, 2020 at 1:47 pm

    Hello, Neat post. There’s an issue together with
    your site in internet explorer, may test this? IE nonetheless is the market chief and a good element of people
    will omit your wonderful writing due to this problem.


  3. cbd oil that works 2020

    June 27, 2020 at 5:39 pm

    I like the helpful information you supply on your articles.
    I’ll bookmark your weblog and take a look at again here regularly.

    I am reasonably sure I’ll be informed a lot of new stuff proper here!

    Good luck for the next!


  4. cbd oil that works 2020

    June 27, 2020 at 10:47 pm

    Hey there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?


  5. cbd oil that works 2020

    June 28, 2020 at 9:00 pm

    Thank you a lot for sharing this with all people you really know what you’re talking
    approximately! Bookmarked. Please also visit my web site =).
    We may have a link exchange agreement between us


  6. Fritz Vanruiten

    July 26, 2020 at 3:22 pm

    Hello , do you want to make more money from your blog ? you can join our trusted ad network and make good daily income from your website , try our service for free and see the daily revenue how it can increased >> https://cutt.ly/adnetwork


  7. scotts cheap flights

    July 28, 2020 at 3:02 am

    Sweet blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while
    but I never seem to get there! Many thanks


  8. best website hosting

    August 6, 2020 at 10:24 am

    Thanks for one’s marvelous posting! I actually enjoyed reading it, you’re a great author.

    I will always bookmark your blog and will come back later on.
    I want to encourage you continue your great work, have a nice


  9. best web hosting company

    August 8, 2020 at 1:55 pm

    I don’t even know the way I finished up right here, but
    I thought this post was once good. I do not recognize who
    you’re however definitely you’re going to a famous blogger
    if you happen to are not already. Cheers!


  10. best web hosting sites

    August 8, 2020 at 2:26 pm

    always i used to read smaller posts which also clear their motive, and
    that is also happening with this piece of writing which I am reading at
    this place.


  11. adreamoftrains web hosting service

    August 8, 2020 at 6:09 pm

    What’s up, after reading this amazing article i am also glad to
    share my know-how here with friends. adreamoftrains best hosting


  12. cheap flights

    August 27, 2020 at 10:08 pm

    You have made some decent points there. I looked on the net
    for additional information about the issue and found most individuals will go along with your views on this
    web site.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Immunity to coronavirus lingers for months, study finds – CNN

While the report may seem confusing and contradictory to a similar report out of Britain t…