Home Weight Loss Tips These 3 workout and diet weight loss tips for men are so easy but they actually WORK – T3

These 3 workout and diet weight loss tips for men are so easy but they actually WORK – T3

8 min read
10
5

With the t-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while…

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Do resistance training

Although strength training has long been associated with muscle building, recent studies show that it’s almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles – no surprises there – and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don’t need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more – err – resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

  • Buy weights online: THESE retailers have the best kettlebell, dumbbell, multi-gym and weight bench deals
  • Buy treadmills online plus the best exercise bike, rowing machine and home gym deals on NOW
  • Buy bikes online: the best bicycle deals at top bike retailers like Wiggle, Halfords, Evans Cycles and more

(Image credit: Organic Protein Company)

Eat more protein and fibre

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

Drink more mindfully

No, you shouldn’t drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

Let’s block ads! (Why?)


Source link

10 Comments

  1. Emogene Horchler

    June 3, 2020 at 9:59 pm

    There are loads of diets out there that offer varying results when trying to lose weight and add muscle tone. It’s very hard to keep the fat away from the waist area. But I found a very cheap product that is new to the diet market that helped me lose three inches from my waist inside a month. Check it out here – https://shorturl.at/pGNPZ

    Reply

  2. g two

    June 21, 2020 at 3:48 am

    My brother suggested I may like this blog. He was
    once totally right. This put up actually made my day. You cann’t consider simply how so much
    time I had spent for this information! Thanks!

    Reply

  3. https://tinyurl.com/rsacwgxy g

    June 22, 2020 at 2:41 am

    My spouse and I stumbled over here by a different page and thought I may
    as well check things out. I like what I see so now i’m following you.
    Look forward to exploring your web page again.

    Reply

  4. forum.eren2.ro

    June 26, 2020 at 3:37 am

    Hello to all, how is everything, I think every one is getting more from
    this web page, and your views are pleasant designed for new visitors.

    Reply

  5. best website hosting

    July 23, 2020 at 2:08 am

    Fantastic beat ! I would like to apprentice at the
    same time as you amend your site, how could i subscribe for a blog website?
    The account helped me a appropriate deal. I were a little bit familiar of this your broadcast
    offered vibrant clear idea

    Reply

  6. Sherman Mckinnie

    July 26, 2020 at 8:39 am

    Hello , do you want to make more money from your blog ? you can join our trusted ad network and make good daily income from your website , try our service for free and see the daily revenue how it can increased >> https://cutt.ly/adnetwork

    Reply

  7. best web hosting company

    July 26, 2020 at 9:14 pm

    Hi would you mind letting me know which hosting company
    you’re utilizing? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker
    then most. Can you recommend a good internet
    hosting provider at a fair price? Thanks, I appreciate
    it!

    Reply

  8. cheap tickets flights

    July 27, 2020 at 12:21 pm

    I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of space .
    Exploring in Yahoo I finally stumbled upon this web
    site. Studying this info So i’m happy to show that I have an incredibly excellent uncanny feeling I discovered just what I needed.
    I so much for sure will make sure to don?t forget this
    site and provides it a glance on a constant basis.

    Reply

  9. John Schaich

    August 1, 2020 at 7:18 am

    Hello .This offer for canadian only ! , so if u are from canada you can get free grocery on your flat , we are giving free grocey to our new customer for the first time only , apply now for free >>http://lnkclik.com/95rX

    Reply

  10. best web hosting

    August 6, 2020 at 1:58 pm

    continuously i used to read smaller posts that also clear their motive, and that is also happening with this piece of writing which I am
    reading here.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Immunity to coronavirus lingers for months, study finds – CNN

While the report may seem confusing and contradictory to a similar report out of Britain t…