Home Healthy Eating Fresh air exercise, healthy eating still advisable habits | Worcester County News Bayside Gazette – baysideoc.com

Fresh air exercise, healthy eating still advisable habits | Worcester County News Bayside Gazette – baysideoc.com

6 min read

By Greg Ellison

(June 18, 2020) In light of pandemic-related self-isolation and less physical activity on the part of many residents, the Worcester County Health Department is espousing the merits of proper diet and ample outdoor exercise.

Public Affairs Officer Travis Brown said the health department remains committed to encouraging healthy lifestyle choices through prevention activities such as Just Walk Worcester, the Lifestyle Balance Diabetes Prevention Program and Worcester Wellness Weigh.

“Whether you walk, bike, dance or participate in some other form of physical activity, it all adds up and improves your health and overall wellness,” he said.

Brown said Just Walk Worcester is a self-directed, self-reported, incentive-based physical activity program, which allows participants the opportunity to explore upwards of 15 trails offering varying lengths, surfaces and surroundings.

“Worcester is meant for being active,” he said. “From beach to bay, woodlands to parkland, [it] has the perfect location and surface for everyone.”

Brown said the program also establishes individual hiking goals and mileage is reported using the “honor system” with prizes awarded beginning at the 25-mile mark.

“At each milestone you reach, you’ll receive a prize,” he said.

Just Walk Worcester also provides drone video overviews and printable trail maps online.

For further information contact the Worcester County Health Department’s Prevention Office at 410-632-1100 or visit online JustWalkWorcester.org.

Brown said both Worcester Wellness Weigh and the Diabetes Prevention Program are also offered online and include wearable technology.

Worcester Wellness Weigh is a no-cost, healthy eating, physical activity, and weight-loss program designed for all ages.

“Every participant is assigned a nutrition and physical activity coach who provides them weekly coaching designed to help make lifestyle changes last a lifetime,” he said.

The program also includes access to free produce from regional community gardens, virtual grocery store tours and cooking demonstrations.

Brown said the Lifestyle Balance Diabetes Prevention Program lasts for one-year and aims to prevent type-2 diabetes for those diagnosed with pre-diabetes, found to be at risk or with a history of gestational diabetes.

“The program is taught by CDC-trained lifestyle coaches and includes 16 weekly core sessions followed by monthly support sessions for the remainder of one full year,” he said.

Brown said the program, which is a covered benefit for Medicaid and Medicare recipients, is offered through a virtual and distance learning platform.

To learn more about either the Worcester Wellness Weigh or Lifestyle Balance Diabetes Prevention Program call 410-632-1100 x 1108 or email Crytal.Bell1@maryland.gov.

Although most people locally abided by the earlier shelter-in-place directives to help reduce spreading the covid-19 virus, Brown stressed the importance of exercise and outside activities.

“Fresh air and physical activity both play an important role in staying healthy both physically and mentally,” he said. “It can help cope with stress, increase your strength and stamina, improve sleep, and strengthen your immune system.”

Brown said regular physical activity helps improve mood, lowers risk for heart disease, high blood pressure, diabetes, high cholesterol and even certain forms of cancer.

“As Maryland continues to reopen, there are plenty of opportunities for people to get outside [but] we encourage everyone to continue to practice social distancing … wherever you go,” he said.

Brown also highlighted the importance of wearing sunblock to prevent skin cancer, along with limiting exercise to morning hours or later in the day when solar radiation is less intense

“Whether you’re at the beach, a local park, or just walking or biking around your neighborhood make sure to use prevention throughout your day including hand washing and covering your mouth when you sneeze or cough,” he said.

Visit WorcesterHealth.org for a full list of prevention activities and programs or call 410-632-1100 and select “prevention services.”

Let’s block ads! (Why?)

Source link


  1. https://tinyurl.com/rsacwgxy g

    June 22, 2020 at 2:53 pm

    I always used to study paragraph in news papers but now as I am a user of net therefore from now I am using net for articles, thanks
    to web.


  2. cbd oil that works 2020

    June 29, 2020 at 4:29 am

    Hello there, I discovered your web site by the use of Google at the same time
    as looking for a similar matter, your website came up, it looks good.
    I’ve bookmarked it in my google bookmarks.
    Hi there, just was alert to your blog via Google,
    and located that it’s truly informative. I am gonna be careful for brussels.

    I’ll appreciate if you proceed this in future. Many other people will probably be benefited out of your writing.


  3. content hosting

    July 26, 2020 at 6:57 pm

    Thanks for finally talking about > Fresh air exercise, healthy eating still advisable
    habits | Worcester County News Bayside Gazette – baysideoc.com – SleepingRex < Loved it!


  4. web hosting reviews

    August 14, 2020 at 1:31 pm

    excellent put up, very informative. I ponder why the opposite experts of this sector don’t notice this.
    You must continue your writing. I’m confident, you have a huge readers’ base already!


  5. cheap flights

    August 24, 2020 at 5:12 pm

    hello!,I love your writing so a lot! percentage we be in contact
    more about your post on AOL? I need a specialist on this area to solve my
    problem. Maybe that is you! Taking a look ahead to look you.
    cheap flights y2yxvvfw


  6. cheap flights

    August 26, 2020 at 12:19 pm

    Its such as you read my mind! You appear to grasp so much about this, like you wrote the ebook in it or something.
    I believe that you could do with a few percent to force the
    message house a little bit, but other than that, this is fantastic blog.
    An excellent read. I will certainly be back.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

How Many Have Recovered From Covid-19 Cases? No One Knows. – The Wall Street Journal

A Covid-19 patient was discharged from Mount Sinai Hospital in New York City in May; coron…