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10 Healthy Eating Tips From Celebrities That Actually Make Sense – TheThings

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Everyone has an idea of what healthy eating is but it can be tough to stick to a plan. This is especially the case in the summer when burgers and ice cream are more appealing than any other type of food. Many celebrities talk about what they eat and how they work out when they’re interviewed, especially if they’re on the cover of a magazine.

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The problem with stars talking about food? They sometimes follow some crazy diets that aren’t healthy at all, or they have weird rules about what they’re allowed to eat. Thankfully, there are some famous actresses or reality stars who are all about healthy eating.

10 Kristen Bell Isn’t Afraid Of Carbs

Kristen Bell is equal parts adorable and super talented. From The Good Place to Frozen, her TV and movie roles bring people a lot of joy and prove that she’s versatile. Fans have heard her talk about her meat-free diet before and she also has some words of wisdom when it comes to carbohydrates.

Kristen Bell shared that she eats carbs to make her feel energetic. She said, “I have to eat carbs because I have to memorize 11 pages of dialogue. And I can’t do that eating spinach and chicken.”

9 Jennifer Aniston Encourages Produce And Not Too Much Sugar

Everyone loves Friends and everyone loves the actress who played Rachel Green. Many people know that Jennifer Aniston is a very healthy eater, and she has some good advice that actually makes sense.

As Jennifer Aniston said once, “Eat as [many] organic fruits and veggies as you can, keep sugar [intake] low, drink tons of water, and get good sleep.” According to Cooking Light, she eats nut butter or nuts with an apple when she’s snacking, and her lunches and dinners include vegetables and protein. Some of the breakfasts that she enjoys include egg whites and oatmeal, a banana with gluten-free cereal, or eggs with avocado.

8 Kourtney Kardashian Makes Sure To Eat Favorite Foods

Eating healthy would be easy… if junk food didn’t exist. Thankfully, Kourtney Kardashian is a great role model for fans when it comes to her diet as she shares that she makes sure that she eats favorite foods sometimes.

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She talks about loving ice cream and pizza. According to Harper’s Bazaar, she wrote for Poosh, her website, “Yes, indulging every once in a while is self-care. Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”

7 Bethenny Frankel Balances Healthy Food With Dessert

Fans love Bethenny Frankel from The Real Housewives of New York City and she shared that she eats dessert.

According to Good Housekeeping, her “sweet tooth” means that she makes sure that she’s still including dessert in her life, like non-dairy ice cream and cake. She doesn’t eat a ton of it and is all about balance, which is a really healthy thing to say.

6 Tiffani Thiessen Loves Whole Grains

Fans of Tiffani Thiessen have loved her since her time on Saved By The Bell as Kelly Kapowski and it was great watching her play the rebellious Valerie Malone on Beverly Hills, 90210.

The actress, who is the author of the cookbook Pull Up A Chair and hosts the Cooking Channel show Dinner At Tiffani’s sticks to a healthy eating plan that includes whole grains. Her 2016 food journal, according to People.com, included quinoa and fish for lunch, and she said, “I try to eat a whole grain everyday because I think it’s important.”

5 Amy Schumer Never Skips Meals

Amy Schumer has many fans because of her realistic and honest approach to life and comedy, and as it turns out, she has a great mindset about healthy eating, too.

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She never skips meals and said, “I exercise, I eat well, I don’t starve myself.” This is a really good thing for her fans to hear, as so many stars will go on crash diets or not appear to eat very much at all.

4 Cassie Randolph Does What Works For Her

Cassie Randolph fascinated fans on The Bachelor and she has shared that she likes to eat healthy and she doesn’t have big meals, as that can upset her stomach.

The reality star said, “I try to eat as clean as possible and listen to my body. I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.” It’s great to see Cassie honoring what her body wants and doing what works for her.

3 Kristin Cavallari Eats A Healthy Breakfast

Fans have loved Kristin Cavallari since she was on The Hills and she also has her own reality series called Very Cavallari. She’s a mom and businesswoman and her Instagram account is also very fun to look at.

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Part of her daily eating plan includes a good breakfast. According to Delish.com, she’ll eat bacon, spinach, quinoa, and a fried egg or some scrambled eggs. That sounds totally delicious.

2 Alison Sweeney Loves Avocados

Known for her time hosting The Biggest Loser and playing Sami on Days Of Our Lives, Alison Sweeney is also famous for having a healthy approach to food.

The star loves avocados, which are a good source of healthy fats. She shared, “I joke that I could add avocado to any meal, but it’s sort of true!”

1 Lady Gaga Enjoys Healthier Versions Of Fast Food Staples At Home

Lady Gaga eats well, too. Bo O’Connor, who works as a personal chef for the singer, told PopSugar that he makes healthier homemade versions of fast food staples.

He shared that he would make sweet potato fries that were baked, not fried, along with a delicious turkey burger. That sounds perfect.

NEXT: 10 Celebrities Who Created Their Own Alcohol

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