Home Diet Plan Diet plan: The best way to lose weight without counting calories – what is it? – Express

Diet plan: The best way to lose weight without counting calories – what is it? – Express

3 min read

Intermittent fasting is a popular diet tip used by plenty of people across the world. The 5:2 diet, 16:8 diet, alternate-day fasting and the one-meal-a-day diet are all different ways in which people intermittently fast. Each of these options has its own advantages for dieters.

Each group followed a different diet for 10 weeks with one eating between 3pm and 7pm which meant they were fasting for 20 hours.

Another group ate between 1pm and 7pm, fasting for 18 hours.

While the other group ate a normal diet with the normal intervals.

The researchers found that those who followed intermittent fasting plans lost around three percent of their body weight.

There was also no difference between the two groups who were using the intermittent fasting methods.

Krista Varady, a professor of nutrition at the University of Illinois and co-author of the study said 18 hours could be enough.

In a statement, she said: “Until we have further studies that directly compare the two diets or seek to study the optimal time for fasting, these results suggest that the six-hour fast might make sense for most people who want to pursue a daily fasting diet.”

Participants could eat whatever they want in their eating windows but had to stick to zero calories drinks or water in between.

The fasting groups ate around 550 calories less than the group that ate at regular intervals.

However, some of the participants said they did experience spells of feeling dizzy, headaches and fatigue when they were fasting.

But after three weeks the symptoms went away.

Most people already “fast” every day, while they sleep.

Intermittent fasting can be as simple as extending that fast a little longer.

A slimmer can do this simply by eating their first meal at noon and their last meal before 8pm.

Let’s block ads! (Why?)

Source link


  1. Jae Walkinshaw

    September 5, 2020 at 10:51 pm



  2. Reggie Leho

    September 10, 2020 at 2:20 am



  3. Devin Chaisty

    September 27, 2020 at 8:28 am



  4. Wilford Carle

    November 17, 2020 at 7:43 pm



  5. Ben Pledger

    December 31, 2020 at 1:25 pm

    Existe una empresa de mecanizados Valencia incipiente en el crecimiento constante de sus etapas productivas, desde pequeños emprendedores hasta grandes empresas ya consolidadas que certifican la importancia de todas y cada una. No está bien forzar materiales hacia la máquina ni tirar de ellos más rápido de lo que la máquina pueda procesarlos.


  6. Sena Mendel

    February 5, 2021 at 8:32 pm

  7. Allen Temple

    February 5, 2021 at 9:17 pm

  8. Lyndsay Kenagy

    February 5, 2021 at 10:06 pm

  9. Regina Subijano

    February 13, 2021 at 11:54 pm

    Vraiment pas mal ton site tu devrais mettre un système de like dans lmes articles.


  10. Arlie Podolsky

    February 27, 2021 at 7:11 pm

    After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any way you may remove me from that service? Thanks!


  11. Krystle Smyer

    March 1, 2021 at 8:09 am

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. appreciate it


  12. Ming Strowd

    March 4, 2021 at 1:34 pm

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.


  13. tow truck corona ca rates

    April 23, 2021 at 12:24 am

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…