Home Weight Loss Tips How to lose belly fat: these tips for beach body weight loss are safe and achievable – T3

How to lose belly fat: these tips for beach body weight loss are safe and achievable – T3

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Want to lose belly fat to get a summer beach body, although summer is looking a bit cancelled at this point? Contrary to what a lot of websites will tell you, directly targeting belly fat is largely impossible – outside of certain fairly gross surgical procedures. So how do you lose belly fat? It’s a matter of knowing how to lose weight in general. Because some of that fat will be around your belly. It is also useful to target your abdominal muscles, so that when the fat is finally gone, your stomach will be properly flat, not fat. 

Although there’s no magic bullet to slay belly fat, there are ways to burn visceral fat that are tried, trusted and true. And, as you have probably guessed, this is our guide to how to lose belly fat fast. If you want to burn calories and get fit, these are our best tips, cheats, technologies and strategies.

Important note here, everyone: Belly fat these days is often referred to as visceral fat because that sounds scarier. If you really need to shed visceral fat because it’s endangering your life, that is an area where you should probably be seeking medical advice, if that is at all possible. But while this guide is more about slimming down a bit, or avoiding ballooning during lockdown, belly fat loss also has an element of visceral fat loss. 

Our lose belly fat tips aren’t necessarily quick, and this is not about telling you how to get six pack abs – although we have plenty of guides to that, too. No, this is just a ‘six pack’ – do you see what we did, there? – of tips to getting a healthier life… and feeling comfortable with the girth of your mid-riff. We’re not looking to fat shame anyone here or totally bro out, we’re just offering advice. 

We’ve got some great tips, a few cheeky shortcuts and key strategies to lose belly fat quickly, healthily and sustainably. As we just said, there are no quick fixes here; we want you to develop habits that ensure you’ll stay trim for good. We’ve also got the lowdown on the best exercises to lose belly fat, and all the gear you’ll need to get started although, of course, the most important ‘gear’ is the bit between your ears.

What’s the best way to lose belly fat?

There’s no hard-and-fast rule for slim-down success: the best way to lose belly fat is the way that works around your lifestyle. If you follow an unsustainable plan, you won’t last: it’s as simple as that. In this article we lay out six principles that are applicable to everyone, whether you’re a total beginner starting your weight-loss journey or a seasoned pro who fell off the wagon over Christmas. 

These guiding lights will keep you on the straight and narrow, even during a lockdown situation. Don’t try to take on more than you can reasonably fit into one day. And, despite the name of this feature, don’t fixate on ‘belly fat’. It’s important to reduce visceral fat, which does tend to lurk around the belly area, but that is best achieved by trying to slim down and tune up overall.

Here are six strategies to help you start losing weight. 

How to lose belly fat burn belly fat lose weight

(Image credit: Getty Images)

1. Eat well

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a “calorie deficit”.

If this sounds like a waking nightmare, there’s a trick to it: what you need to do is ensure you’re eating the correct kind of food to make sure you feel full and sated, even when consuming fewer calories than you’re burning off. 

Certain foods are “empty calories” while others release energy slowly, keeping you fuller for longer. This is a big danger, especially while you’re at home, with all your food within easy reach. 

But before that, you’ll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you’ll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa 2 is the best activity tracker you can buy right now. Check out the deal below. 

Oh, and staying hydrated is crucial, as well…

  • Best recipe box: meal kits for keto, paleo, weight loss, healthy eating and great fresh flavours

Fitbit Versa 2 | now £199 at Amazon
The Fitbit Versa 2 is getting regular price cuts in 2020. The Versa 2 features advanced cardio tracking as well as the usual steps and sleep stuff, and has Alexa built in. It’s also unusually stylish for a Fitbit, and via its excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal


S’Well Marble Drinking Water Bottle |
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In this case beauty is more than skin deep. This bottle is vacuum sealed, which means it should be able to keep liquids warm for 12 hours and cold for 24 hours. It’s stainless steel, has a capacity of 500ml and requires handwashing, and it’s definitely one for one-upping your co-workers’ boring flasks and supermarket specials.View Deal

  • Best jerky: beef, vegetarian and vegan jerky and biltong for high protein and low guilt

BEEFIT Biltong, 10 x 30g bags | now £16.99 on Amazon
Looking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for jerky or biltong, a cured meat snack high in protein. BEEFIT comes in handy 30g bags, to keep yourself fuller for longer. It’s packed full of protein to help build muscle after a workout (Over 20g per pack, to be precise), and is even gluten free too.View Deal

2. Eat less

Intermittent fasting is becoming more and more popular. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The best-known intermittent fasting plan is the 5:2 diet, where you eat as you normally would (although hopefully a bit healthier) for five days a week, then scoff no more than 600 calories two days a week. There are also variants of this diet where you consume almost no calories, two days per week. This is much more doable than it sounds, so long as you are in good general health, but it’s not exactly fun.

However, for trainees who are serious but not that serious, there’s the 16:8 diet. With this diet you have only 8 hours a day to fit all your meals in, but can only drink water (and maybe some black coffee, if you’re feeling naughty) within a 16 hour fasting period outside of those 8 hours. Most choose to eat from 10am to 6pm, but as long as you stay within an eight hour window, you can start and finish at any time of the day. This is Hugh Jackman’s strategy, so if you have ever wanted to be in Wolverine shape…

Why try fasting, though? Well, during the fasting period the body will run out of sugar to run on, and so will start eating up the body’s fat stores. The big negative is the adjustment period: if you’re used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you’re exercising. You’re going to get seriously cranky.

Our diet guides

Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | now £35.00 on Amazon
Marketed as a ‘complete meal in a bottle’ soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein – to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At under £3 a shake, it’s an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

3. Love fried food too much? Get an air fryer

Air fryer

Dead set on having chips? An air fryer can deliver a lot of the delicious taste with less of the not-quite-so-delicious oil

(Image credit: Future)

If you eat fried food all the time, switching to an air fryer will definitely cause you to lose weight – unless buying one causes you to start eating loads of chocolate because you’ve reduced your fat intake. No, it doesn’t taste as delicious as proper fried food – of course not – but it turns out meals with a good fried/roasted taste, but with up to 80% lower fat content.

If you don’t eat fried food all the time but like to treat yourself now and then, switching to an air fryer could still help with you to lose weight. Even with a solid balanced diet and a good workout ethic, there will come a time when your willpower will falter and you’ll want to fall back on your old favourites, like fried chicken, fish, chips and all the other foods you love normally dripping with grease. If you schedule in cheat days and do this in a controlled way, it’s good to know you’re cooking these foods in a way that still helps you hit your goals. 

Enter the air fryer. The best air fryers are revolutionary pieces of kit that use hot air combined with a teaspoon of oil (as opposed to the gallons of oil found in the deep-fat variety) to cook your crispy favourites. If kitchen space and budget is no object, you can cook a whole chicken in the Philips Airfryer XXL, but if you’re after something a little more economical, Pro Breeze Airfryer 1400W is lightweight, versatile and cheaper, perfect for portion control. It also seems to usually be sold out all the time at present, so perhaps everyone has already taken our advice, here.

This is just one way to have your (fried) cake and eat it too. Swapping high-calorie pints of ice cream to the low-calorie versions like Halo Top or Oppo, or switching out cholesterol-laden butter for a healthier olive spread, are other easy ways you can make relatively simple lifestyle choices and still keep weight off.

Try Nintendo Switch – especially Ring Fit Adventure 

Ring Fit Adventure

(Image credit: Nintendo)

No, this woman has not gone mad due to being cooped up indoors. She’s playing Ring Fit Adventure on the Nintendo Switch. Nintendo has a proud history of helping people lose weight via its consoles, with Wii Fit being possibly the biggest selling fitness gadget ever made.

Ring Fit Adventure is more sophisticated but the basic idea remains the same: turning the act of burning Calories into a fun activity that you look forward to, rather than a chore that you dread. 

We tried a load of Nintendo Switch fitness games and, while they all had their merits, Ring Fit was clearly the best. 

• Read our Nintendo Switch Ring Fit Adventure review and comparison to other Switch games designed for calorie burning.

5. Try weight training – it’s not as hard as you think

How to lose belly fat burn belly fat lose weight

Weight training is a great way to tip your muscle-fat ratio the right way

(Image credit: Getty Images)

There are two main types of exercise: cardio training and weights, otherwise known as resistance training. Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you’ll burn even when not working out.

Resistance training may seem scary if you’re doing it for the first time, especially in the gym when the area’s dominated by serious lifters, but you don’t have to start adding big plates to the bar right now. There’s plenty of ways to get started at home with smaller weights such as dumbbells, kettlebells and even medicine balls. 

We’re not going to list every single lifting exercise, so why not pick the body part you want to start toning up and check out some of our muscle-building how-tos. One you’ve done that, grab one of the best dumbbell sets on the market. They’re not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements. 

The only issue you will find right now is that most of them are sold out, but this store still has home gym equipment for online delivery. By the time this lockdown ends, you’ll be ready for the gym.

If everything for the home gym has sold out – which happens a lot lately – consider doing bodyweight exercises. If that idea makes you think of muscular men working out in prison, try our guide to the best bodyweight exercises for beginners and ease into it gently. Before you know it you’ll be ready for the Navy SEAL workout. None of these require any specialist equipment.

York 20kg Cast Iron Dumbbell Spinlock Set | Buy it for £59.99 at the Fitness Superstore
Ideal for starters, the York 20kg Cast Iron Dumbbell Spinlock Set features knurled handles for a secure grip, plastic spinlock collars and solid, durable weight plates. considering you can’t buy any reasonably priced home weight sets anywhere at the moment, this might be your best option to get an adjustable dumbbell set for under £500 for a while.View Deal

Powerplate Move vibration plate | £2,199 | Was  £2,699 | Save £500 at John Lewis
If you want to really power up your bodyweight exercises, and certain dumbbell moves, try doing them while being violently vibrated. This is particularly good for your core as your body has to work extra hard to complete moves. View Deal

All of this aside, don’t neglect cardio, as regular cardio workouts are important for fitness and stamina.

How to lose belly fat burn belly fat lose weight

Electric Muscle Stimulation can help your muscles recover faster

(Image credit: PowerDot)

6. Try an abs belt (electric muscle stimulation) – no, really!

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don’t roll your eyes just yet. While you can’t just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.   

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It’s not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use.

how to lose belly fat

(Image credit: Sixpad)

Our top choice is always SIXPAD as used by Cristiano Ronaldo, a man who takes great pride in his body. Perhaps a little too much pride, the unkind or jealous might say. Amazon also sells all manner of abs belts by brands we have never heard of, for about £20. Needless to say we don’t recommend these. 

PowerDot 2.0 – Smart Electric Muscle Stimulator | now £185 at Amazon
Alternatively, the PowerDot 2.0 is a smartphone-controlled muscle stimulating monster. This neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for £325View Deal

How to lose belly fat burn belly fat lose weight

Planks are a tough abs workout and a great end-of-workout finisher

(Image credit: Taco Fleur from Pixabay)

7. Mix high-intensity and low-intensity workouts

As well doing both muscle-building and cardio exercises, if you want to lose belly fat it’s also important to switch up the pace of your workout. 

Every time you workout, you should exercise using both steady state (working hard but not at max capacity, such as during brisk jog) and high intensity (going flat out, like sprinting) to torch your abdominal fat.

Steady state or aerobic exercises include cycling, running or uphill hiking. It’s a crucial part of losing belly fat because it burns through your fat stores. However, it also uses your sugar stores for energy first, so you need to do steady-state for long enough to use up all that sugar before it eats into your fat reserves.

High intensity workouts use mainly sugar for fuel, so they don’t hit the fat right away, but it does help in building muscle, which will help you torch fat even on days you’re not exercising. Explosive weight lifting, sprinting and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises. 

A good fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can’t beat the Garmin Forerunner 645, the best on the market right now.

• Find out more about heart rate zone training

Garmin Forerunner 645 | now £342.34 at Amazon
Garmin dominates the running/fitness watch category so totally, it’s almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more. View Deal


FitBit Aria 2 smart bathroom scale |
now £119.99 on Amazon
This clever scale tells you your weight, BMI and body fat percentage – which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable’s daily calorie-burn estimates. Add MyFitnessPal or Fitbit’s own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You’ll have setbacks and slip-ups, but if you stay committed to your goal, you’ll be fitter and healthier in 2020, building up great habits for many years ahead. 

Need some help to get started? Check out all the latest deals on the kit you’ll need to get fit in 2020. To start with, you’ll need a killer playlist and a good set of workout headphones to listen to it on:

Beats By Dre Powerbeats Pro | now £219 on Amazon
Powerbeats Pro are a ‘game changer’ for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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1,580 Comments

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    January 20, 2021 at 2:55 am

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  17. Fumiko Oroak

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  19. Pedro Maturi

    February 2, 2021 at 3:54 am

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    February 2, 2021 at 7:24 am

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    February 2, 2021 at 9:08 am

    Una ingente cantidad de puntos de interés nacional e incluso mundial, una incontable cantidad de museos y centros culturales, redes de comunicaciones eficaces y rápidas la gran variedad de espacios de ocio y restauración son solo algunos de los aspectos que hacen de los vuelos baratos a Madrid una muy buena elección. Reconocida entidad Financiera requiere Asesores Comerciales para el área de Microfinanzas; con estudios Técnicos y/ tecnológicos y/ profesionales en carreras afines al sector administrativo financiero. Reconocida entidad financiera requiere para su equipo de trabajo hombre ó mujer, Tecnico Tecnologo en Gestion del Talento Humano titulado, experiencia en nomina, salud ocupacional y bienestar indispensable manejo de excel. Reconocido grupo empresarial del sector automotriz, requiere para su equipo de trabajo personal para desempeñar el cargo en mencion; debe cumplir con el siguiente perfil; Ingeniero Industrial, Administrador de Emperesas, telecomunicaciones Electronico, con experiencia en venta de servicios electronicos.

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  24. Phillip Teuscher

    February 2, 2021 at 12:43 pm

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  25. Bill Haugh

    February 2, 2021 at 2:28 pm

    Con un sistema de fijación patentado, estos portaherramientas sientan nuevas bases en tres importantes áreas: precisión, rigidez y flexibilidad en la orientación de la fijación. Contamos con el personal adecuado para ayudar en cada una de estas labores, nos caracterizamos por ser los mejores del mercado de mecanizados y garantizamos la calidad y excelencia en cada una de los servicios solicitados.

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  26. Marline Faletti

    February 2, 2021 at 4:12 pm

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    February 2, 2021 at 5:55 pm

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  28. Krysten Proffer

    February 2, 2021 at 7:38 pm

    Siemens, la marca líder en innovación y tecnología, tiene el compromiso de fabricar los electrodomésticos que menos consuman y traslada ese compromiso a todas las áreas de la empresa. Cuando se avería un electrodoméstico, principalmente si ya está fuera de garantía, al usuario se le plantea la disyuntiva de si llamar al servicio técnico oficial a otro que, a priori, cree que le puede resultar más barato … aunque en la mayoría de las ocasiones, lo barato acaba saliendo caro. Y como parece ser que este es el factor determinante, Siemens ofrece unas tarifas tan competitivas que si el usuario encuentra un servicio técnico que realice la misma reparación de manera más económica, Siemens devuelve la diferencia del precio.

    Reply

  29. Josh Poullard

    February 2, 2021 at 11:26 pm

    Esta empresa alemana que lleva años y años presente en más de 190 países, ha sido responsable de la creación de excelentes lavadoras con muchas características pioneras en su momento, como fue el programador el tambor de varias capacidades. Nuestros técnicos garantizan el máximo funcionamiento y las mejores prestaciones de los electrodomésticos Siemens intervenidos, atendiendo a cualquier tipo de avería.

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  30. Noble Orman

    February 3, 2021 at 1:09 am

    El servicio tecnico ha venido 3 veces a casa…la 1a vez recien comprado cambiaron el danper pero la nevera ha continuado haciendo ruidos ininterrumpidamente hasta el punto q no se puede cenar en familia en la cocina la cuestion es q el servicio trcnico dice q es normal…donde compre la nevera me dicen q puedo cambiarla por otra Siemens modelo KG3 NXI42 que es de 37 decibelios.

    Reply

  31. Rodolfo Tharaldson

    February 3, 2021 at 2:53 am

    Mas de 18 años de experiencia nos avalan como una de las mejores empresas de servicio tecnico y asistencia tecnica de lavadoras Siemens en Marbella aunque no somos el servicio tecnico oficial de la marca Siemens. Reparar su lavavajilla Siemens en Benidorm es fácil siempre que su reparación sea realizada por técnicos certificados. Somos pioneras en la venta de recambio a domicilio, nuestros recambios van directo de nuestro almacén con de 40.000 referencias a su domicilio con el mejor servicio.

    Reply

  32. Doria Degaetano

    February 3, 2021 at 4:40 am

    Piezas personalizadas de todo tipo de materiales. El mecanizado de piezas decoletaje designa el proceso de fabricación de piezas (metálicas, habitualmente) de forma de automatizada. 73. Tornillo con rosca interior mecanizado por decoletaje en acero © Kuzu, S.L. Relojería, aquí el decoletaje de precisión tiene una gran importancia con la fabricación de muchísimas piezas de tamaño muy pequeño totalmente necesarias para el funcionamiento.

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  33. Marchelle Weickum

    February 3, 2021 at 4:08 pm

    El Servicio técnico de reparación de lavavajillas LG ofrece a sus clientes rapidez y toda la garantía de una gran marca. El Servicio técnico de reparación de secadoras LG ofrece a sus clientes rapidez y toda la garantía de una gran marca. SAT España Servicio Técnico Oficial, S.L. es un servicio técnico oficial regulado por la Comunidad Autónoma de Madrid, pero no es el servicio técnico oficial de la marca Lg. Reparamos, Instalamos, damos mantenimiento y vendemos accesorios y repuestos para todo tipo de electrodomésticos, aire acondicionado, calentadores, termos y calderas. También somos Servicio Técnico Oficial de Cata, Nodor y Apelson en la Comunidad de Madrid.

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  34. Gavin Erschen

    February 3, 2021 at 4:19 pm

    Estas piezas de material deben limpiarse posteriormente y desecharse, lo que se evita al utilizar la la impresión en 3D. Como la fabricación aditiva forma un objeto en la plataforma de construcción a partir del material, no hay desechos, excepto los soportes (en caso de que se utilicen).

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  35. Ivan Aubrecht

    February 3, 2021 at 4:38 pm

    Realizamos decoletaje de piezas en múltiples materiales: acero, aceros templados, latón, cobre, bronce, aluminio y todo tipo de plásticos. Acumula una gran experiencia en el corte fino, lo que le permite añadir un alto valor a sus productos, produciendo piezas de gran precisión y calidad homogénea a menor coste.

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  36. Rico Caparoula

    February 3, 2021 at 6:39 pm

    Si no tienes forma de llegar al punto de reunión para realizar el vuelo podemos encargarnos de tu traslado hasta el campo de despegue y de llevarte de vuelta a tu alojamiento por un coste adicional. El servicio de transfer se realiza los fines de semana y puede contratarse en cualquier momento de la reserva con un mínimo de 24 horas de antelación a la fecha de vuelo. En general, la presentacion de la habitación y demás elementos que el ella hay, los considero suficientes para un buen descando.Noté la falta de un interlucutos en el hotel que hablara cuanto al servicio de desayuno, los huevos revueltos son sensiblemente mejorables. El hotel está perfectamente acondicionado, y el trato del servicio es muy agradable.

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  37. Jess Mood

    February 3, 2021 at 7:51 pm

    Nuestro objetivo como empresa especializada en Servicio Técnico Siemens en Vizcaya es conseguir la máxima satisfacción de nuestros clientes, y por ello luchamos todos los días. Ante cualquier consulta para informarse respecto a las tarifas de diferentes numeros de atencion al cliente puede ponerse en contacto con su proveedor de servicio de telefono.

    Reply

  38. Thalia Spennicchia

    February 3, 2021 at 8:24 pm

    Incluye aplicaciones prácticas del frío (refrigeración y congelación de alimentos y bebidas, procesos de conservación, etc.) y del aire acondicionado (viviendas, locales comerciales, oficinas, teatros, hospitales, museos, etc.). Estudia también los distintos equipos que forman las instalaciones, así como su reparación y mantenimiento. Es un libro muy práctico y didáctico de gran interés para el profesional y para el que quiera iniciarse en la materia, así como para cursos de formación de refrigeración y aire acondicionado. Ofrecemos un servicio de asistencia profesional, siendo independientes a cualquier marca.

    Reply

  39. Hassan Tuorto

    February 3, 2021 at 11:13 pm

    Los reparadores de este servicio técnico Corbero en Leon son expertos en todos los Frigorificos y manejan todos los días los últimos progresos tecnológicos, las herramientas y los repuestos originales que son necesarios para la reparación de su electrodoméstico. Nuestro servicio técnico de frigorificos Daewoo, están disponibles de lunes a viernes de 9 a 20h y sábado de 9 a 2h en la reparación de electrodomésticos. Nosostros somos servicio técnico de frigorificos Daewoo, estamos listos para la reparación de sus electrodomésticos en Mérida y alrededores el mismo día de la solicitud. Nuestros repuestos son originales de fábrica, y tenemos una alta disponibilidad de todos ellos, incluso para aparatos antiguos.

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  40. Donn Mizer

    February 4, 2021 at 2:01 am

    La experiencia obtenida en etapas anteriores de la fabricación de maquetas de control y piezas específicas para el sector de la automoción, ha hecho de KOMEK una empresa muy capaz de llevar a cabo proyectos de una alta complejidad y precisión. La firma, dedicada a fabricar maquinaria, equipos y útiles, facturaba en el 2006 y 2008, entre 7,5 y 6 millones de euros, aunque ya en las últimos tres años había entrado en pérdidas, según datos de Ardán.

    Reply

  41. Lucio Bommarito

    February 4, 2021 at 2:39 am

    Estamos listos para la reparacion de sus electrodomesticos en Madrid y alrededores el mismo dia de la solicitud.

    Reply

  42. Octavia Armiger

    February 5, 2021 at 4:28 am

    La unidad exterior de un equipo split es vital que tenga las regillas limpias y que el aire circule sin dificultad por ellas, de no ser así aumenta la presión en el circuito, pudiendo saltar la proteccón de presostato de ALTA, HP deteniendose el compresor, debemos limpiar una vez cada 1 ó 2 años según la tengamos instalada en lugares con mayor menor suciedad polución, retirando restos de hojas, suciedad y grasa acumulada que puedan impedir el libre paso del aire.

    Reply

  43. Sherryl Derham

    February 5, 2021 at 5:01 am

    Pero si tu modelo no es de esa versión, entonces tienes que colocar las piezas en este orden: Tornillo / Junta de cobre / Chapa resistencia / Junta de silicona / Parte superior de la caldera / Tuerca Y para favorecer el sellado, la tuerca que rosca al tornillo se fija con un poco de pegamento (tipo Loctite). Hola, Ángel, en estos momentos no disponemos de stock de esa pieza pero te informaremos en breve al respecto. Hola soy Francisco el pasado día 13 de Febrero me comunique con ustedes y hasta la fecha no he obtenido respuesta,es sobre el servicio técnico de Santa Cruz de Tenerife,pues ya son 5 meses de espera para arreglar mi cafetera,confio en ustedes,gracias.

    Reply

  44. Quentin Stonewall

    February 5, 2021 at 5:21 am

    Velocidad de corte – Las máquinas CNC pueden crear componentes más rápidamente ya que no requieren tantas configuraciones, cambios de herramientas y accesorios especiales en comparación con las técnicas de mecanizado manual. Normalmente las palabras que más va a usar el control de una máquina CNC son entre 40 y 50, por lo que se trata de un lenguaje relativamente sencillo.

    Reply

  45. Vaughn Imboden

    February 5, 2021 at 5:35 am

    Al iniciarse cada año, y después de conocer el calendario oficial de fiestas de cada Comunidad Autónoma, se confeccionará en cada Centro de Trabajo, de común acuerdo, un calendario oficial de fiestas, como asimismo, de fiestas convenidas, fijándose el total de tiempo a trabajar diariamente para obtener las horas anuales acordadas. Los días de exceso de jornada tendrán similar regulación a la de las vacaciones, con la excepción de que la solicitud se realizara del 1 al 20 de febrero de cada año.

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  46. Clair Tigges

    February 5, 2021 at 6:55 am

    Taller de mantenimiento CARMAR s.l, presta unos servicios que como empresa encuadrada en el sector del mantenimiento mecánico y mecanizado de piezas, pueden cubrir las necesidades que pueda usted requerir para la realización de reparaciones en su empresa fabricación de piezas nuevas.

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  47. Kimi Hauser

    February 5, 2021 at 8:44 am

    Nuestra empresa está altamente especializada en todos los procesos de decoletaje y usamos piezas de todas las dimensiones con las diferentes formas que el cliente exija. Se trata de un sistema de mecanizado de gran velocidad de producción. 71. Tornillo con rosca interior mecanizado por decoletaje en acero © Kuzu, S.L.

    Reply

  48. Alishia Mcnees

    February 5, 2021 at 1:11 pm

    Cuantos más ejes trabaje una máquina, habrá más movimiento y precisión de corte. Nuestros productos se componen de piezas metálicas y de otros materiales mecanizados en CNC bajo pedido, hechas a medida, pudiendo tener cualquier complejidad dependiendo de las necesidades de cada cliente.

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  49. Garrett Schrom

    February 5, 2021 at 7:43 pm

    Son las fresadoras, los tornos, las máquinas de corte por plasma, las soldadoras, las soldadoras por ultrasonidos, las máquinas de corte por llama, las curvadoras, las punzonadoras, las máquinas de corte por láser, las máquinas de corte por sierra, etc.

    Reply

  50. Darell Standre

    February 5, 2021 at 8:13 pm

  51. Russell Breitweiser

    February 5, 2021 at 9:12 pm

  52. Antony Rashid

    February 5, 2021 at 10:01 pm

  53. Shara Mastrianni

    February 5, 2021 at 11:43 pm

    LG Electronics presentó muchos productos nuevos, aplicó nuevas tecnologías como los dispositivos móviles y los TV digitales en el siglo XXI y continúa reafirmando su posición como una compañía mundial. En 1997 Los primeros dispositivos móviles digitales CDMA suministrados a Ameritech y GTE en Logra la certificación UL en los Desarrolla el primer aparato IC en el mundo para DTV. Repuestos y Recambios para Repuestos – SAUNIER DUVALCompra Repuestos y Recambios para Repuestos – SAUNIER DUVAL siempre al mejor precio.

    Reply

  54. Rashad Albor

    February 6, 2021 at 12:42 am

    Empresa española con 90 años de experiencia en decoletaje y mecanización. Encontrados 53 resultados de empresas que pueden tener alguna relación con la búsqueda realizada “Decoletaje” en Barcelona. Encontrados 161 resultados de empresas que pueden tener alguna relación con la búsqueda realizada “Decoletaje” Hay 21 provincias donde se encuentran resultados relacionados con Decoletaje.

    Reply

  55. Juan Gurule

    February 6, 2021 at 1:20 am

    Ya no hablo de como nos pagaron para ser en festivo y en horario nocturno (7,50€ brutos/hora), no menciono tampoco que había que ir un día antes entre semana (día no remunerado) para aprender el manejo del TDI y aguantar una charla de riesgos laborales (unas tres horas), ya no comento que en Adecco prometieron un mímimo de 5 horas que no se cumplió en muchos casos, olvido también a la coordinadora de Adecco que estuvo presente hasta las 22,30h.

    Reply

  56. Sammy Daignault

    February 6, 2021 at 1:23 am

    En esta nueva propuesta, La madre del Capitán Garfio visita a su hijo con el firme propósito de cumplir su sueño. Un marciano en La Boca Primero llegaron los italianos, después los polacos, los gallegos, la niña huérfana y los niños traviesos. El estreno del Grupo Kukla Música Maestro” – Títeres, actores, teatro negro y efectos de láser y luz robótica. Mientras el alcalde y sus funcionarios esperan aterrorizados la visita de un inspector general. Todas las semanas se escuchará un disco diferente, en completísima oscuridad, mediante la tecnología holofónica de Hugo Zuccarelli La Holofonía llega más al cerebro que al oído. Tras un mes de uso se averio y tuve que recurir al mediocre servicio de asistencia.

    Reply

  57. Debrah Balser

    February 6, 2021 at 1:32 am

    Apparel Argentina es un lavadero industrial con barrera sanitaria, dedicada al lavado y alquiler de ropa blanca, uniformes de trabajo para ámbito hospitalario y de sanidad, hotelero y gastronómico, gimnasios y spas e industrial en general. Excelentes precios, estupenda calidad de servicio y profesionales en el mercado. Expertos en control de produccion del gremio textil en base a 25 años de ardua labor en el sector. VENTA Y SERVICIO TECNICO DE MAQUINARIA SEMI-INDUSTRIAL PARA LAVANDERIA MARCA MAYTAG, Y TODO TIPO DE MAQUINARIA INDUSTRIAL.

    Reply

  58. Lindsey Sheckles

    February 6, 2021 at 2:23 am

    Codevel Madrid, S.L. es una empresa dedicada al decoletaje y mecanizado de todo tipo de piezas en cualquier tipo de material. 16. Casquillo especial mecanizado por decoletaje en acero © Kuzu, S.L. Mettcom no es una empresa de mecanizados más en la gran variedad de empresas españolas.

    Reply

  59. Chuck Milly

    February 6, 2021 at 7:25 am

    Compra en esta web con la seguridad del grupo Ebropolis, los primeros en liberar iphones españoles por IMEI y los que más experiencia y resolución tienen en este campo. Nuestro Servicio Técnico de reparacion de electrodomesticos en Quijorna, disponemos de las herramientas mas modernas del mercado, tanto para la localización de averías como para su reparación. Todos nuestros técnicos están cualificados para hacer su trabajo lo mas rápidamente a un precio económico y con total garantía de la reparación por escrito. Si está interesado en reparar su frigorífico no dude en contactarnos. A menos que su deseo sea otro, reparamos su avería en el día.

    Reply

  60. Gail Alcon

    February 6, 2021 at 9:13 am

    Creada en 1.974, la empresa ha evolucionado de los antiguos tornos Unamuno y de levas a los tornos CNC de última generación, con cargador automático. Gracias a este proceso podemos conseguir piezas de pequeño y gran tamaño. Cada uno de estos dos movimientos lo puede tener la pieza la herramienta según el tipo de mecanizado.

    Reply

  61. Emanuel Soto

    February 6, 2021 at 3:11 pm

    Servicio técnico de lavadoras Electrodoméstico, servicio técnico de vitrocerámica Electrodoméstico, servicio técnico de secadoras Electrodoméstico, servicio técnico de Electrodoméstico neveras, técnicos especializados para reparar su electrodoméstico.Reparación de Neveras en Las Palmas, Reparación de Secadoras en Las Palmas, Reparación de Termo Electrico en Las Palmas, Reparación de Horno en Las Palmas, Reparación de Vitrocerámica en Las Palmas.

    Reply

  62. Mora Toro

    February 6, 2021 at 5:02 pm

    Nuestros técnicos solucionarán el problema de su lavavajillas en un tiempo record y al mejor precio del mercado. Servicio de reparación de todo tipo de frigoríficos:Reparación de frigoríficos combinados, americanos, de 1 puerta, etc. Nuestros técnicos solucionarán el problema de su horno en un tiempo record y al mejor precio del mercado. Ademas, para avisos urgentes enviamos un especialista en menos de 4 horas a su domicilio.

    Reply

  63. Antionette Nettles

    February 6, 2021 at 5:10 pm

    Al pulsar el botón «Stop» de la base de carga, se enviará una señal al Indego 1300 a través del cable perimetral ordenándole detenerse. Robot cortacésped Indego, base de carga, clavos para la base de carga (4), cable perimetral (300 m), estacas de fijación ( 00), manual de instrucciones, guía de instalación rápida, llave de aislamiento roja, fuente de alimentación, conectores de cables (2), reglas de medición.

    Reply

  64. Brant Spielberg

    February 6, 2021 at 6:25 pm

    Existe también un proceso de arranque de material, en el que intervienen dos movimientos, el movimiento de corte, por el cual la herramienta corta el material, y el movimiento de avance, por el cual la herramienta encuentra nuevo material para cortar.

    Reply

  65. Clifford Nagelhout

    February 6, 2021 at 6:45 pm

    La cuestión es que me la devolvieron el 1 de Agosto, supuestamente reparada y con actualizaciones correspondientes, al encenderla, dentro de la tienda, comprobé que estaba absolutamente igual que cuando se llevó a reparar, con un informe casi de 2 páginas… Total que la volví a dejar y me la han entregado el 20 de Septiembre, eso sí, en esta ocasión me han cambiado la pantalla… Ahora por lo menos, va bien, aunque como se me había olvidado como iba, me estoy poniendo otra vez al día.

    Reply

  66. Brendan Orlinsky

    February 7, 2021 at 12:15 am

    Lo sentimos pero lo consideramos un problema con el distribuidor y deberías ponerte en contacto con su servicio de atención al cliente, sentimos que te haya causado molestias y esperamos que puedas esperar para disfrutar de un auténtico espresso. Normalmente, si pruebas con diferentes aprietes” del café, sea llenándolo más menos, apretándolo más menos, deberás encontrar el punto justo para dar lo mejor de la cafetera. Hola, de nuevo, Constan, para poder gestionar adecuadamente tu consulta necesitamos saber cuál de los servicios técnicos de Albacete es el que has utilizado, el de Blasco Ibañez, el de Franciscanos, el que está en Villarobledo. El Servicio de Atención Técnica (SAT) de Antonio Segovia se corresponde con la antigua Moka.

    Reply

  67. Cathy Grala

    February 7, 2021 at 12:37 am

    Multinacional requiere personal técnico en Soldadura para la ciudad de Medellín, mediante contrato de prestación de servicios, interesados enviar hoja de vida con soportes. Asegúrese de que cada página de su web tiene una meta descripción única, y que ésta sea explícita y contiene sus palabras clave más relevantes (aparecen en negrita cuando coinciden con la consulta del usuario).

    Reply

  68. Kory Lundrigan

    February 7, 2021 at 2:29 am

    La empresa Siemens fue fundada el 12 de octubre de 1847 en un piso interior de la calle Schöneberg nº 19, Berlín por Werner von Siemens y Johann Georg Halske, bajo el nombre de Telegraphen-Bauanstalt von Siemens & Halske, a partir de 1897, Siemens & Halske AG. A fines del siglo XIX comenzó a construirse Siemensstadt en Berlín, un barrio residencial e industrial que acoge a sus empleados.

    Reply

  69. Obdulia Amabile

    February 7, 2021 at 7:12 am

    Uno de nuestros técnicos realizara su reparación el mismo día de su llamada sin Recargo a Aspes uno en el precio y siempre facilitamos Garantías de 3 meses por escrito en todas y cada una de nuestras reparaciones. Para llevar a cabo nuestro trabajo de la manera más profesional contamos con un equipo de técnicos altamente cualificados y expertos en la reparación de máquinas Rommer.

    Reply

  70. Melony Wiesen

    February 7, 2021 at 8:32 am

    Siempre con el objetivo que nuestros clientes optimicen al máximo sus unidades productivas con la inversión más ajustada posible, Tornimatic trabaja desde hace más de 35 años para aportar valor y calidad en un sector clave dentro de la industria de nuestro país.

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  71. Coleman Domingue

    February 7, 2021 at 9:38 am

    Bueno días, ya me siento menos mal y es cómo dice el refrán, mal de muchos consuelo de tontas (mi caso) veo que a pesar de mi sospecha de que habían perdido mi pda, no es así, sólo que cogieron más trabajo del que podían, teniendo en cuenta la mudanza. A mi me la recogieron el 19 de Mayo los de ASM y se la llevaron a Málaga y luego la mudanza a día de hoy ni siquiera a llegado a reparación y os aseguro que estoy harta de llamar. Bueno, espero que se den brillito, por que en una ocasión me comentaron que tenian plazo 3 semanas de reparación.

    Reply

  72. Andree Henthorne

    February 7, 2021 at 10:22 am

    No lo dude, si su frigorifico Rommer no enfria hace mucho hielo, si hace mucho ruido, no cierra bien, llamenos y un tecnico se desplazara el mismo dia de su llamada a su domicilio a realizar su servicio tecnico.

    Reply

  73. Abbie Benko

    February 7, 2021 at 6:24 pm

    Disponemos de informes creíbles que nos dicen que la Corona, que el gran duque, tiene contactos permanentes con los servicios secretos británicos”, añadió el jefe de los espías luxemburgueses a la primera autoridad política del país, con una larga trayectoria en la Unión Europea. El exagente Kemmer, que dirigió la división antiterrorista del SREL desde 2004 a 2008, se lo acaba de explicar así a los parlamentarios: Mille (el director de los servicios secretos) me pidió el reloj-grabadora esa mañana.

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  74. Fredia Hadley

    February 7, 2021 at 6:28 pm

    Buena prueba de ellos, son las diferencias de material empleado: mientras en los electrodomésticos antiguos existe mayor empleo de piezas metálicas de acero inoxidable, en los electrodomésticos actuales predominan las plásticas, lo que influye en la durabilidad de los mismos. Reparación de consolas y dispositivos móviles, equipos de sonido, refrigerador de vinos, trituradoras, televisores antiguos, etcétera. Para darte un servicio más personalizado, QDQ utiliza cookies propias y de terceros.

    Reply

  75. Cheryl Berta

    February 7, 2021 at 7:57 pm

    Efectivamente el día 24/01/2011, me llaman de HP y me comunican que ellos solo pueden hacerme un presupuesto para la reparación del equipo (equipo comprado recientemente) y también me indican que no pueden comprender por qué en FNAC me han dado el número del servicio Técnico de HP cuando debe ser FNAC el responsable. En primer lugar mi más sentido pesar al enterarme de que los sueldos, turnos y horarios de las personas que por no tener más remedio, siguen y siguen trabajando en Fnac… siguen siendo tan tristes como cuando yo trabajaba ahí.

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  76. Wyatt Rickel

    February 7, 2021 at 8:00 pm

    Ponemos a su servicio nuestra empresa de decoletaje, piezas especiales mecanizadas con tornos monohusillos, transfer, CNC (mecanizado de control numérico), lo que nos permite ofertar cualquier tipo de pieza con diferentes materiales, como acero, latón, aluminio e inoxidable, entre otros.

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  77. Emmaline Trad

    February 7, 2021 at 9:05 pm

    Nuestra tecnología de mecanizados CNC da cabida tanto a prototipos de EPS sencillos, habituales en la industria, como a prototipado 3D de superficies complejas, ofreciendo así una alternativa real a la impresión 3D al sinterizado. Nuestro compromiso, ofrecer a nuestros clientes un trabajo de precisión, de gran calidad y unos precios competitivos.

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  78. Edmond Crouse

    February 7, 2021 at 10:54 pm

    Si hubiera que hablar de experiencia, Bronpi sería la palabra, sin duda uno de los fabricantes españoles com más experiencia en el mercado en fuego, ya que llevan más de 20 años fabricando todo tipo de chimeneas y estufas de leña, barbacoas y demás equipos relacionados con la calefacción y el fuego. Coleccionar, clasificar, almacenar y preservar documentos (libros, revistas, periódicos, mapas, discos, fotos) para la lectura y la consulta, centros de información y de documentación del sector privado, y filmotecas yvideotecas del sector privado que únicamente tienen como fin la conservación de su material para que sea consultado al público en general y que formen parte de la Red Nacional de Bibliotecas Públicas.

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  79. Stuart Lenberg

    February 8, 2021 at 1:18 am

    Siemens, la marca líder en innovación y tecnología, tiene el compromiso de fabricar los electrodomésticos que menos consuman y traslada ese compromiso a todas las áreas de la empresa. Cuando se avería un electrodoméstico, principalmente si ya está fuera de garantía, al usuario se le plantea la disyuntiva de si llamar al servicio técnico oficial a otro que, a priori, cree que le puede resultar más barato … aunque en la mayoría de las ocasiones, lo barato acaba saliendo caro. Y como parece ser que este es el factor determinante, Siemens ofrece unas tarifas tan competitivas que si el usuario encuentra un servicio técnico que realice la misma reparación de manera más económica, Siemens devuelve la diferencia del precio.

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  80. Josef Gilchrist

    February 8, 2021 at 1:22 am

    Generalmente los examinan muy a fondo para descubrir el grado de competencia del proveedor, dado que cualquiera que decide subcontratar una pieza, busca sobre todo una garantía de calidad a precios competitivos y una estricta puntualidad en las entregas de las piezas a ser subcontratadas.

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  81. Melia Tiegs

    February 8, 2021 at 7:43 am

    Las piezas se fabrican en diversos materiales como el latón, acero inoxidable, cobre, acero, aluminio, PVC, nylon y delrín. Somos una empresa de fabricación de piezas ubicada en Lorquí. Riudaura decoletaje es una Pyme con más de 20 años de experiencia en la fabricación de piezas mediante los procesos de decoletaje de 3Mm hasta 40 Mm de latón, hierro, aluminio i acero inoxidable.

    Reply

  82. Dannette Hedgpeth

    February 8, 2021 at 7:50 am

    Servicio Técnico Bluesky Madrid, pionero en reparaciones de electrodomésticos Bluesky en Madrid, con mas 24 años reparando todo tipo de electrodomésticos Bluesky, ponemos a su disposición a nuestro personal técnico para resolverle cualquier tipo de incidencia que pueda presentar el aparato, el mismo de la su aviso, sin recargo a Bluesky uno en el precio.

    Reply

  83. Coletta Blaszak

    February 8, 2021 at 9:00 am

    Se considera que el plazo de atención de avería se ha cumplido cuando el técnico se ha puesto en contacto con el cliente en el periodo establecido y le ha ofrecido al menos una cita horaria dentro del periodo máximo mencionado anteriormente. Si el contrato de suministro eléctrico de gas natural al que se asocia este servicio fuera de nueva contratación, el presente Contrato entrará en vigor en la fecha de inicio efectivo del suministro de electricidad gas natural con Iberdrola, sin perjuicio del periodo de carencia establecido. La duración del presente servicio será la establecida para el Contrato de suministro de electricidad gas natural con Iberdrola de la vivienda del cliente.

    Reply

  84. Willian Schiedler

    February 8, 2021 at 7:42 pm

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