Home Weight Loss Tips Weight Loss Tips: Try THESE 7 techniques to shed last pounds of fat from your body – PINKVILLA

Weight Loss Tips: Try THESE 7 techniques to shed last pounds of fat from your body – PINKVILLA

3 min read

Weight loss has always been one of the biggest concerns amongst people. From intense workout to diet control, this includes many touch things to burn those stubborn calories in the body. But after a certain time, when people are finally successful and have a healthy physique, then those last pounds of fat are there to bother.

It becomes impossible to budge them from the body. They need to be burnt as well. So, here’s what you can do to shed those last extra pounds from your body.

How to burn those last extra fats easily?

1.Trim more calories from the entire amount of your calorie consumption. Try to cut an additional 250 calories from your diet. This trimming should mostly be done from treats like sodas, refined sugar and not from healthy food items.

2. Add some more protein to your diet. They give you the feeling of satiety which is helpful to stay without food for a long time. Add proteins to each of your meal like low-fat yoghurt, low-fat cheese, eggs, beans, fish, lean meats, etc.

3. You don’t need to workout longer, rather make it harder; increase the intensity of it. While you are running or walking, increase the speed.

4. Lift weights to lose weight. The increased metabolic rate helps to burn more calories, which is easily possible with strength or resistance training.

5.Drink more water. Often, we think that we are hungry, but actually we are just thirsty. Water fills our stomach and supresses hunger.

6. Moving is the key for weight loss. So, just stand or move whenever you get a chance.

7. Try to change your diet routine. Have some new and different fruits and veggies and sign up for a different exercise class.

DISCLAIMER: Do all these things only after consulting your doctor or the dietician.

Let’s block ads! (Why?)

Source link


  1. HCG Injections Shop

    August 10, 2020 at 3:29 am

    I’ve been surfing online more than three hours today, yet I never
    found any interesting article like yours. It is pretty worth enough for me.
    In my view, if all website owners and bloggers
    made good content as you did, the net will be much
    more useful than ever before.


  2. best web hosting 2020

    August 10, 2020 at 8:44 pm

    You really make it seem so easy with your presentation but I find this matter to
    be actually something that I think I would never understand.
    It seems too complex and very broad for me.

    I’m looking forward for your next post, I’ll
    try to get the hang of it!


  3. cheap flights

    August 24, 2020 at 11:42 pm

    Link exchange is nothing else however it is only placing the other person’s
    blog link on your page at proper place and other person will also do similar in support of you.
    cheap flights 31muvXS


  4. web hosting companies

    August 25, 2020 at 4:05 pm

    Having read this I believed it was rather informative.
    I appreciate you spending some time and energy to
    put this informative article together. I once again find myself personally
    spending a significant amount of time both reading and commenting.
    But so what, it was still worthwhile!


  5. web host

    August 31, 2020 at 12:10 pm

    It’s not my first time to go to see this web site, i am browsing this web site dailly and
    get nice information from here everyday.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

CDC abruptly removes new guidance on coronavirus airborne transmission – ABC News

The CDC said the guidance had been posted on its website “in error.” September…