Home Supplements Ayesha Curry chats 35lb weight loss and gives tips on quarantine fitness and diet – Daily Mail

Ayesha Curry chats 35lb weight loss and gives tips on quarantine fitness and diet – Daily Mail

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Ayesha Curry chats 35lb weight loss and gives tips on fitness and diet: ‘I’m really into portion control’

NBA star Stephen Curry’s chef wife Ayesha shared some of her fitness and diet tips on Sunday about how she managed to shed 35lbs during COVID-19 quarantine.

‘Being healthy isn’t just about what you do in the gym or in the kitchen,’ the Canadian 31-year-old told Yahoo Lifestyle Canada on Sunday.

‘It’s about the in-between too and how it all fits together.’  

NBA star Stephen Curry's chef wife Ayesha shared some of her fitness and diet tips on Sunday about how she managed to shed 35lbs during COVID-19 quarantine (pictured Sunday)

NBA star Stephen Curry’s chef wife Ayesha shared some of her fitness and diet tips on Sunday about how she managed to shed 35lbs during COVID-19 quarantine (pictured Sunday)

Curry (born Alexander) teamed up with Fitbit Premium on July 7 to share recipes and four workout videos – arms, core, legs, and stretching – for subscribers of their app.

‘Get yourself some simple equipment, such as two and three-pound weights; resistance bands; a good, cushy mat; and a bench or chair. I’m very into bodyweight, so I don’t need much, equipment-wise,’ Ayesha said.

‘Stephen and I have been riding bikes outside together which has been really nice, or try and time our workouts together. Even the kids will get in on the workouts sometimes! It’s kind of like summer camp with Stephen and I both home, so we try and keep the kids active.’

The Family Food Fight host ‘drinks 32 ounces of water before noon’ every morning, and she chars a lot of greens and protein for her family. 

The Canadian 31-year-old told Yahoo Lifestyle Canada on Sunday: 'Being healthy isn't just about what you do in the gym or in the kitchen. It's about the in-between too and how it all fits together' (pictured July 26)

The Canadian 31-year-old told Yahoo Lifestyle Canada on Sunday: 'Being healthy isn't just about what you do in the gym or in the kitchen. It's about the in-between too and how it all fits together' (pictured July 26)

The Canadian 31-year-old told Yahoo Lifestyle Canada on Sunday: ‘Being healthy isn’t just about what you do in the gym or in the kitchen. It’s about the in-between too and how it all fits together’ (pictured July 26) 

Using water bottles as weights: Curry (born Alexander) teamed up with Fitbit Premium on July 7 to share recipes and four workout videos for subscribers of their app

Using water bottles as weights: Curry (born Alexander) teamed up with Fitbit Premium on July 7 to share recipes and four workout videos for subscribers of their app

Using water bottles as weights: Curry (born Alexander) teamed up with Fitbit Premium on July 7 to share recipes and four workout videos for subscribers of their app

'Stephen and I have been riding bikes outside together': Ayesha is 'really into portion control over any kind of diet'  and she chars a lot of greens and protein for her family (pictured July 17)

'Stephen and I have been riding bikes outside together': Ayesha is 'really into portion control over any kind of diet'  and she chars a lot of greens and protein for her family (pictured July 17)

‘Stephen and I have been riding bikes outside together’: Ayesha is ‘really into portion control over any kind of diet’  and she chars a lot of greens and protein for her family (pictured July 17)

‘I’m really into portion control over any kind of diet, and try to stick to nourishing, delicious food in moderation,’ Curry noted.

‘I keep track of the food I’m putting into my body through the Fitbit app on my phone, and the calories toward my daily goal are at a glance on my watch.’

But that doesn’t mean sacrificing ‘chicken parm night,’ which is a favorite of their daughter Riley Elizabeth, 8; daughter Ryan Carson, 5; and son Canon W. Jack, 2. 

‘It’s comforting. It’s a fairly basic dish, but it’s also one of the first things I made for Stephen when we were dating, so it’s nostalgic,’ Ayesha said. 

May 23 family portrait: But that doesn't mean sacrificing 'chicken parm night,' which is a favorite of the power coupel's daughter Riley, 8; daughter Ryan, 5; and son Canon, 2

May 23 family portrait: But that doesn't mean sacrificing 'chicken parm night,' which is a favorite of the power coupel's daughter Riley, 8; daughter Ryan, 5; and son Canon, 2

May 23 family portrait: But that doesn’t mean sacrificing ‘chicken parm night,’ which is a favorite of the power coupel’s daughter Riley, 8; daughter Ryan, 5; and son Canon, 2

'Just 2 crazy kids!' The Family Food Fight host originally met her 32-year-old hubbie at a church youth group in Charlotte, and they celebrated their ninth wedding anniversary on July 30 (pictured Sunday)

'Just 2 crazy kids!' The Family Food Fight host originally met her 32-year-old hubbie at a church youth group in Charlotte, and they celebrated their ninth wedding anniversary on July 30 (pictured Sunday)

‘Just 2 crazy kids!’ The Family Food Fight host originally met her 32-year-old hubbie at a church youth group in Charlotte, and they celebrated their ninth wedding anniversary on July 30 (pictured Sunday)

'I'm so dang excited. Put so much love into this!' On September 22, Voracious will publish Curry's second cookbook The Full Plate featuring '100 recipes'

'I'm so dang excited. Put so much love into this!' On September 22, Voracious will publish Curry's second cookbook The Full Plate featuring '100 recipes'

‘I’m so dang excited. Put so much love into this!’ On September 22, Voracious will publish Curry’s second cookbook The Full Plate featuring ‘100 recipes’

‘I do a lighter breading using panko instead of regular bread crumbs, and whip up a super-fast and fresh tomato sauce for the topping.’

The NY Times bestselling author originally met her 32-year-old hubbie at a church youth group in Charlotte, and they celebrated their ninth wedding anniversary on July 30.

On September 22, Voracious will publish Curry’s second cookbook The Full Plate featuring ‘100 recipes’ which can be prepared ‘under an hour.’ 

PGA Championship fan: Meanwhile, Stephen (M) has the next three months to indulge in golfing before resuming his point guard duties for the Golden State Warriors, which are not in the Disney bubble (pictured Sunday)

PGA Championship fan: Meanwhile, Stephen (M) has the next three months to indulge in golfing before resuming his point guard duties for the Golden State Warriors, which are not in the Disney bubble (pictured Sunday)

PGA Championship fan: Meanwhile, Stephen (M) has the next three months to indulge in golfing before resuming his point guard duties for the Golden State Warriors, which are not in the Disney bubble (pictured Sunday)

The Ohio-born baller told The New York Times on Monday: 'Obviously I was happy to see basketball back on TV, but that first week I had major FOMO...You remember how much fun it is to play in those types of games and that kind of level, you miss it badly'

The Ohio-born baller told The New York Times on Monday: 'Obviously I was happy to see basketball back on TV, but that first week I had major FOMO...You remember how much fun it is to play in those types of games and that kind of level, you miss it badly'

The Ohio-born baller told The New York Times on Monday: ‘Obviously I was happy to see basketball back on TV, but that first week I had major FOMO…You remember how much fun it is to play in those types of games and that kind of level, you miss it badly’

Meanwhile, Stephen (born Wardell) has the next three months to indulge in golfing before resuming his point guard duties for the Golden State Warriors, which are not in the Disney bubble.

‘Obviously I was happy to see basketball back on TV, but that first week I had major FOMO,’ the Ohio-born baller told The New York Times on Monday.

‘Once you see [LeBron James] and [Kawhi Leonard] and [Paul George] go at it, and you remember how much fun it is to play in those types of games and that kind of level, you miss it badly.’

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