Home Weight Loss Tips Weight Loss Tips: How Doing One Workout At A Time Can Help You Begin With Exercising – NDTV

Weight Loss Tips: How Doing One Workout At A Time Can Help You Begin With Exercising – NDTV

6 min read
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Weight loss: Do not compare yourself with other and set your own goals

Highlights

  • Do one workout at a time
  • Set small and relastic goals
  • Work towards holistically improving your lifestyle

Weight loss: To exercise regularly, or to even begin with exercising requires a great deal of determination, motivation and discipline. It is because of these reasons that people find it challenging to inculcate exercising in their daily routine. Well, firstly know that you are not alone. Celeb fitness trainer Kayla Itsines mentions how one may feel scared, nervous or intimidated even when they think about training. You might feel scared, nervous, or intimidated when you think about training. “You might have the motivation to start training, but then there are so many things that can get in your way. If this is you, I do not want you to feel alone. I speak to so many women who feel the same way as you,” she writes in the caption of her recent Insta post.

Weight loss tips: How to begin with exercising?

Itsines goes on to share a few tips that can help beginners know how to start exercising and from where to begin with:

1. Do one workout at a time

Begin with a light cardio routine following 2-3 weight training exercises. Or, if you are not comfortable, do only one at a time. According to Itsines, one can feel a sense of accomplishment and empowerment by doing just one workout. And this, can motivate you to do the next workout in the following day. “Once you know you can complete that workout, that feeling of intimidation will disappear,” she adds.

Also read: Weight Loss: Do Long-Duration Workouts Give Better Results?

2. Do not compare yourself to others, challenge yourself

For beginners, the goal should be to challenge yourself and not to compare yourself to what others are doing. Fitness and exercise performance is different for every individual. So it is important that you don’t focus on anyone else, barring your own strength and stamina. If you are unable to do exercises, such as those included in Itsines’ fitness programs, then you can do their modified versions to make them work for you.

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When it comes to exercising, focus on yourself and do not compare yourself to others
Photo Credit: iStock

3. Set realistic goals

The weight gained over a period of say, six months, cannot be lost in two months. Changes that you introduce in your lifestyle have to be slow and steady. Doing so will give your body the time to adapt to those changes. Instead of setting one unrealistic goals, focus on two or three small goals that are more achievable.

Also read: Weight Loss Tips: Looking For Some Motivation? Here Are 5 Ways To Stick To Your Fitness Goals

4. Do not restrict yourself

Restricting or starving yourself for losing weight or getting rid of that belly fat is the worst thing that you can do to yourself. Try to add healthy habits in your life rather than taking things away or restricting yourself. Work towards being physically more active, eating more fruits and vegetables, eating lesser junk food, drinking more water and sleeping well. All of these lifestyle changes can together help you be fitter, leaner and also help you lose weight.

Also read: Weight Loss: Here’s Kareena Kapoor Khan’s Diet And Exercise Regime For Her Recent Look- Her Nutritionist Gives Details

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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33 Comments

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    We made the decision that it would certainly be Puerto Rico in about five minutes, and also after one more ten we currently had our trip tickets booked:-RRB-)))) Our trip lasted seven days and also certainly, as usual, it was a trip on our very own. We prepared our travel plan ourselves as well as chose the areas that seemed the most fascinating to us. In today’s article, I will focus on sensible info about Puerto Rico. Puerto Rico is a dependent area of the United States uncorporated arranged area on the Atlantic Sea as well as the Caribbean Sea. Because of this, tourists from the USA do not require a passport to get there, an US driving license is fairly sufficient here. The flight is taken into consideration domestic – so in the case of Atlanta, where the substantial flight terminal is split into residential and global flights, we flew usually from the residential one. The currency of Puerto Rico is, obviously, US bucks, which was a terrific assistance for us. Furthermore, US mobile networks operate normally right here. And at the same prices for telephone calls, messages and network – a blessing, specifically when it concerns the Web! Specifically since the wifi in lots of areas in Puerto Rico was so bad. The official languages are Spanish and English – however the large majority of locals talk instead the former. Puerto Rico lies in the moist equatorial climate area, and also the ordinary annual temperature level is around 25 levels Celsius. The vacationer period runs from December 15 to April 15, and also exotic heavy rainfalls usually happen in the high period. And it became true – during our week-long stay it didn’t rain only one day. The good news is, the rain, although it was pouring down, came really quickly and after 15-20 mins the storm mored than and also the sunlight was beaming once more. An intriguing fact is that, according to a research study carried out when, Puerto Ricans are the happiest nation worldwide. If this holds true, it would certainly mean that the popular statement that money does not bring happiness has a grain of reality in it. It is estimated that nearly half of the inhabitants of Public Relations have problem with poverty, which can be seen while traveling around the island. Since Puerto Rico is an island, it is most definitely an airplane Or a ship, if you want to connect on Public Relations throughout a cruise in the Caribbean. The main flight terminal in San Juan the funding is well connected with major United States cities. From what I keep in mind, our trip from Atlanta lasted 3 hrs It is best to rent an automobile in Puerto Rico and also circumnavigate the island by doing this. We had the opportunity to make use of the general public Puerto Rico transport only as soon as, in the form of a ferry, as well as if all the rest functions according to similar policies, I strongly suggest this automobile than nerve-racking Pointer – it’s actually worth leasing a cars and truck with a greater suspension. We did not know concerning it and also we decided to purchase some small gingerbread because of the most effective price. We swiftly regretted this decision, due to the fact that some corners of Puerto Rico are best discovered with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Ocean, eastern of the Dominican Republic, strategically situated on the Mona Strait – a vital route to the Panama Canal; San Juan is among the largest as well as best all-natural harbors in the Caribbean; a multitude of small rivers and also high hills in the center of the nation make certain good irrigation of the country; the south coast is fairly completely dry; in the north, a productive strip of coastal plains. No one flies to Puerto Rico to see its cool federal government buildings. You desire enjoyable in the sunlight. The good news is that Flamenco Coastline will certainly measure up to your daydreams and afterwards some. Not only does it offer white sand and blue water that shimmies imminent, but it likewise boasts washrooms, lifeguards, food stands, volleyball internet as well as visitor terminals where you can rent out equipment for points like snorkeling as well as scuba diving. Puerto Rico’s economy is one of the most dynamically establishing in the Caribbean. The diversified sector has actually plainly outpaced agriculture as the primary driving pressure of the economic situation and also an income source. Because the 1950s, American firms have actually been spending heavily on the island, motivated by duty-free access to the US market and tax obligation breaks. The island has United States minimum wage regulations. Sugar production shed its leading position in farming to dairy products as well as livestock production. Tourism is traditionally an essential income source, it is estimated that Puerto Rico was gone to by almost 5 million individuals in 2004. 2001-03 saw a decline in economic growth, primarily as a result of the United States economic crisis; in 2004-05 there was a financial growth, and in 2006-07 it fell once again. Puerto Rico is among the most dynamically establishing Caribbean countries. The varied sector has actually surpassed agriculture and also is now the main income. Since the 1950s, American firms have actually been investing on the island, motivated by the duty-free exchange with the USA and tax motivations. The island undergoes US minimum wage regulation. Sugar manufacturing decreased, and the dairy market as well as animals manufacturing came to be the primary source of income. Tourism has been an essential source of income for many years. It is approximated that in 1999 Puerto Rico was gone to by 5 million tourists. The prognosis for 2000 is good, gave that the financial boom in the US and also the growth trends in tourist as well as construction proceed. Everyone wanted a piece of the New Globe, and everybody wanted to combat to get it. Nowhere is this more obvious than the Castillo San Felipe del Morro. Formally referred to as La Ruta del Lechón, the Pork Freeway is precisely what it seems like: a three-mile stretch of road where every restaurant specializes in pork. The most prominent sort of pork is lechón, a special meal in Puerto Rico that entails spit-roasting a whole pig with a blend of sauces as well as seasonings. Get your blood pumping with a journey to the Toro Verde Adventure Park in main Puerto Rico. It offers ziplines, rope training courses as well as rock climbing obstacles that are ensured to make you pee your trousers a little when you understand simply what you have actually gotten yourself right into! The park’s main attraction is “The Beast,” which is provided in the Guinness Publication of Globe Records as the lengthiest zipline on the planet. With cobbled streets, busy plazas as well as colorful residences that pile with each other like building blocks of yellow, blue, green, orange and turquoise, Old San Juan is one of one of the most dynamic locations to see in Puerto Rico. This is why locations like Isla Culebrita exist. Isla Culebrita is an uninhabited island off the shore of eastern Puerto Rico. It’s just regarding a mile long, and also access is restricted to ferryboats and water taxis. Museo de Las Americas There are many museums in Puerto Rico, however only a handful are really concerning Puerto Rico. The Museo de Las Americas is among these priceless places. It has artefacts, symbols and textiles from lots of aboriginal teams that lived in Latin America prior to it was colonized, as well as it can take you on a multi-continental journey via background. If you such as to eat, Mayaguez is the city for you. It’s residence to everything from fine eating facilities to open-air cafes with large, colorful umbrellas, so you’ll have lots of alternatives when your stomach starts roaring. El Yunque National Forestis Treatment more than 28,000 acres, the El Yunque National Park is a lush, moist rainforest where dense foliage covers everything from wriggling snakes to croaking tree frogs. It’s the only tropical rain forest in Puerto Rico, and also site visitors come from all over the Carribean to witness both its beauty as well as biodiversity. Situated in the city of Cabo Rojo on the southernmost idea of Puerto Rico, the Los Morrillos Lighthouse is just one of those lovely areas that you can just discover in the Caribbean. It’s perched in addition to white limestone cliffs that are bordered by salt marshes and also lagoons, and the waves accident versus the cliffs with a violence that’s shocking but attractive. Cayo Santiago is a little stretch of land off the eastern coast of Puerto Rico.

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    We decided that it would certainly be Puerto Rico in about 5 mins, and after one more 10 we currently had our trip tickets booked:-RRB-)))) Our journey lasted seven days and also certainly, as usual, it was a trip on our very own. We planned our travel plan ourselves and selected the places that appeared one of the most intriguing to us. In today’s post, I will focus on sensible details concerning Puerto Rico. Puerto Rico is a dependent territory of the United States uncorporated arranged region on the Atlantic Ocean as well as the Caribbean Sea. Therefore, tourists from the USA do not require a key to get there, a United States driving permit is rather adequate below. The flight is taken into consideration residential – so in the case of Atlanta, where the huge airport terminal is separated right into residential and also international trips, we flew usually from the domestic one. The money of Puerto Rico is, of course, US dollars, which was a wonderful aid for us. On top of that, US cellular networks operate usually below. As well as at the very same rates for telephone calls, messages and also network – a godsend, specifically when it comes to the Web! Specifically given that the wifi in many places in Puerto Rico was so bad. The main languages are Spanish and English – however the vast majority of residents speak instead the previous. Puerto Rico lies in the humid equatorial climate zone, and also the ordinary annual temperature level is around 25 levels Celsius. The vacationer period ranges from December 15 to April 15, and tropical hefty rains usually take place in the high season. As well as it became real – during our week-long remain it didn’t rainfall only one day. Thankfully, the rain, although it was pouring down, came very rapidly as well as after 15-20 mins the storm was over and also the sun was radiating once more. An intriguing fact is that, according to a research executed once, Puerto Ricans are the happiest country worldwide. If this holds true, it would certainly suggest that the well-known statement that money does not bring joy has a grain of truth in it. It is approximated that almost half of the citizens of PR battle with hardship, which can be seen while circumnavigating the island. Since Puerto Rico is an island, it is definitely an airplane Or a ship, if you intend to link on PR during a cruise in the Caribbean. The major airport terminal in San Juan the capital is well connected with major United States cities. From what I bear in mind, our flight from Atlanta lasted 3 hours It is best to rent an automobile in Puerto Rico and also travel around the island this way. We had the possibility to make use of the general public Puerto Rico transport only once, in the form of a ferry, and if all the rest functions according to comparable rules, I strongly suggest this car than stressful Pointer – it’s actually worth renting a cars and truck with a greater suspension. We did not know concerning it as well as we made a decision to acquire some small gingerbread because of the most effective cost. We promptly regretted this decision, since some edges of Puerto Rico are best explored with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Ocean, eastern of the Dominican Republic, strategically located on the Mona Strait – a vital course to the Panama Canal; San Juan is just one of the largest and best all-natural harbors in the Caribbean; a a great deal of little rivers as well as high mountains in the facility of the country ensure great irrigation of the country; the south coastline is reasonably dry; in the north, a fertile strip of coastal plains. Nobody flies to Puerto Rico to see its air-conditioned government buildings. You want enjoyable in the sunlight. The bright side is that Flamenco Beach will certainly meet your musings and then some. Not only does it offer white sand and also blue water that shimmies imminent, but it also flaunts washrooms, lifeguards, food stands, beach ball internet as well as traveler stations where you can lease tools for points like snorkeling and scuba diving. Puerto Rico’s economic situation is just one of the most dynamically establishing in the Caribbean. The varied market has actually clearly exceeded farming as the major driving force of the economic climate as well as an income. Since the 1950s, American companies have been spending greatly on the island, urged by duty-free access to the United States market and also tax breaks. The island has US minimum wage regulations. Sugar manufacturing shed its top setting in farming to milk and animals manufacturing. Tourist is traditionally an essential source of income, it is estimated that Puerto Rico was visited by almost 5 million people in 2004. 2001-03 saw a decrease in economic growth, mostly because of the United States economic crisis; in 2004-05 there was an economic growth, and also in 2006-07 it dropped once more. Puerto Rico is one of one of the most dynamically developing Caribbean countries. The varied industry has actually outshined agriculture and is currently the main income. Since the 1950s, American business have actually been spending for the island, encouraged by the duty-free exchange with the USA and tax obligation rewards. The island undergoes US minimum wage legislation. Sugar manufacturing decreased, and the dairy sector and livestock production became the primary income. Tourism has actually been a vital income source for many years. It is approximated that in 1999 Puerto Rico was seen by 5 million visitors. The prognosis for 2000 is great, gave that the economic boom in the US as well as the growth patterns in tourist and building and construction continue. Every person wanted an item of the New Globe, and also everybody was willing to eliminate to get it. No place is this even more noticeable than the Castillo San Felipe del Morro. Formally referred to as La Ruta del Lechón, the Pork Freeway is precisely what it seems like: a three-mile stretch of road where every dining establishment specializes in pork. One of the most prominent type of pork is lechón, a special dish in Puerto Rico that entails spit-roasting a whole pig with a blend of sauces and spices. Get your blood pumping with a trip to the Toro Verde Theme park in main Puerto Rico. It offers ziplines, rope courses as well as rock climbing obstacles that are ensured to make you pee your trousers a little when you understand just what you have actually obtained into! The park’s piece de resistance is “The Monster,” which is detailed in the Guinness Publication of World Records as the longest zipline in the world. With patched roads, busy plazas and also vivid homes that pile together like foundation of yellow, blue, green, orange and turquoise, Old San Juan is one of one of the most dynamic areas to go to in Puerto Rico. This is why areas like Isla Culebrita exist. Isla Culebrita is an uninhabited island off the coast of eastern Puerto Rico. It’s just about a mile long, and access is restricted to ferries and water taxis. Museo de Las Americas There are many museums in Puerto Rico, yet just a handful are really regarding Puerto Rico. The Museo de Las Americas is just one of these precious locations. It has artefacts, tokens as well as fabrics from dozens of native groups that lived in Latin America before it was conquered, and also it can take you on a multi-continental trip through background. If you like to consume, Mayaguez is the city for you. It’s home to everything from great dining facilities to al fresco coffee shops with big, vivid umbrellas, so you’ll have plenty of alternatives when your stomach begins roaring. El Yunque National Forestis Treatment more than 28,000 acres, the El Yunque National Park is a lavish, moist jungle where dense vegetation covers every little thing from wriggling serpents to croaking tree frogs. It’s the only exotic jungle in Puerto Rico, and also site visitors come from around the Carribean to witness both its elegance as well as biodiversity. Found in the city of Cabo Rojo on the most southern idea of Puerto Rico, the Los Morrillos Lighthouse is among those lovely locations that you can just locate in the Caribbean. It’s set down in addition to white limestone cliffs that are bordered by salt marshes and also shallows, and the waves accident versus the cliffs with a violence that’s stunning yet gorgeous. Cayo Santiago is a tiny stretch of land off the eastern coast of Puerto Rico.

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