Eating low-carb is easy and deliciously satisfying!
My husband is a big guy that likes to eat, so normal diets do not work for him. By simply following a low-carbohydrate meal plan, he lost 21 pounds in 3 months and has kept it off. Eating this way shouldn’t even be called “dieting,” as you’re not restricting food intake—just carbs. It’s all about choosing wisely.
Strictly counting carbs or weighing foods isn’t necessary. Nothing is off-limits, just starkly lower the serving size of starchy carbs. Eating low-carb, not no-carb—like the Keto or Atkins diet—is easy and doesn’t have the nasty side effects like bad breath from ketosis. One of the hardest parts of starting a diet is figuring out what to eat every day, so I’ve designed a week-long meal plan for someone starting a low-carb diet.
*Disclaimer: The meal plans listed in this article are merely suggestions to help maintain a balanced diet.
Before undergoing a new lifestyle change, please speak with your doctor.
*To calculate the number of carbohydrates in the food, simply take the carbohydrates per serving minus fiber and minus half of any sugar alcohols.
MONDAY
Breakfast:
One or 2 fried or boiled eggs (there’s only about 1 carb in an egg, so if you’re hungry, it’s up to you how many you want to eat), 2 pieces of bacon, and coffee or tea (black or with sugar-free creamer and or sugar-free sweetner).
Snack:
Half an apple with 1 or 2 tablespoons of peanut butter.
Lunch:
Turkey or ham and cheese sandwich on low-carb bread. Sara Lee has a great low-carb sandwich bread called “Delightful” and it comes in multigrain or whole wheat—7 carbs a slice. Feel free to put lettuce, sprouts, or cucumbers on your sandwich, if that’s what you prefer. Low-carb dieting also allows for lots of mayonnaise and mustard!
Dinner:
Shake and Bake oven-baked chicken (whichever pieces you want to eat) and a salad with a low-carb dressing like ranch, blue cheese, or various “light” dressings.
TUESDAY
Breakfast:
One piece of low-carb toast with peanut butter, coffee, or tea.
Lunch:
Breaded chicken patty sandwich with buffalo sauce and blue cheese crumbles (if you don’t like blue cheese, you can do cheddar) on a piece of low-carb bread. Use iceberg lettuce for the second piece of bread on top, and carrots and celery sticks with ranch on the side.
Snack:
A two-thirds serving of veggie chips (Terra brand is delicious!). You can also have a dip such as French onion or queso.
Dinner:
Grilled or pan-made steak (however you do steak) or fish or salmon if you do not eat beef. Green beans with bacon and a salad with low-carb dressing. Low-carb garlic bread— spread butter, garlic salt, and parmesan cheese on low-carb bread. Coat pan with olive oil or butter and bake at 400°F for 5 minutes.
Dessert:
Breyer’s CarbSmart ice cream (you can find at King Soopers).
WEDNESDAY
Breakfast:
Half an apple cut up with equal slices of cheddar cheese, and coffee or tea.
Lunch:
Lettuce-wrapped burger from Freddy’s Frozen Custard and Steakburgers and a small order of cheese curds!
Dinner:
Fried or baked (your choice) chicken salad with boiled eggs, cucumber, carrots, bacon bits, sunflower seeds, low-carb dressing, and 1 piece of low-carb garlic bread. Make a big salad!
THURSDAY
Breakfast:
Scrambled eggs with sausage, veggies, bacon or ham (or all) and cheese, and coffee or tea.
Snack:
Low-carb protein bar or a small bowl of mixed berries with whipped cream on top.
Lunch:
Chicken wings—you choose the flavor—carrots and celery with ranch dressing to dip.
Dinner:
Beef or chicken tacos in low-carb tortillas (La Banderita taste like full-carb tortillas and have the same texture) with tomatoes, lettuce, cheese, and sour cream. Half an avocado cut into strips and salted, green and red pepper cut up as a side.
FRIDAY
Breakfast:
Ham-steak sandwich, a small bowl of berries with whipped cream, and coffee or tea.
Lunch:
Canned tuna sandwich on low-carb bread with mayonnaise, pickles, tomatoes, and lettuce. Half a serving of veggie chips.
Happy Hour:
Drinks to choose from: diet gin or vodka tonic with a lime; glass of red wine; lower-carb beer; diet 7-UP seltzer with vodka, a lime, and a splash of cranberry.
Dinner Out:
Don’t eat any bread on the table. Meat and vegetables. Check out the appetizers that don’t usually include all of the starchy sides.
SATURDAY
Breakfast:
Bacon or sausage, egg, and cheese sandwich on a piece of low-carb bread.
Lunch:
Quesadilla on low-carb tortilla, black olives on side, and sour cream and salsa.
Dinner:
Lettuce wraps with iceberg, butter lettuce or lettuce cups, grilled chicken strips, thin carrot strips, cucumber slices, red pepper slices, cilantro, and peanut sauce (I buy delicious House of Tsang Bangkok Peanut Sauce at King Soopers).
SUNDAY
Breakfast:
Omelet—load it up with whatever meat and vegetables and cheese you like. (How to make an omelet!)
Lunch:
Chicken tortilla soup with a low-carb tortilla on the side.
Dinner:
Pot roast with green beans and carrots.
Have you made unique and delicious low-carb meals? Any other suggestions? Let us know in the comments.
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September 1, 2020 at 9:47 pm
We decided that it would certainly be Puerto Rico in around 5 mins, as well as after an additional ten we already had our flight tickets reserved:-RRB-)))) Our journey lasted seven days and naturally, customarily, it was a journey on our very own. We planned our travel plan ourselves and chose the locations that appeared one of the most interesting to us. In today’s blog post, I will certainly focus on useful details concerning Puerto Rico. Puerto Rico is a dependent territory of the USA uncorporated arranged area on the Atlantic Sea and the Caribbean Sea. For this reason, tourists from the USA do not need a ticket to get there, a United States driving permit is fairly adequate below. The flight is taken into consideration residential – so in the case of Atlanta, where the huge airport terminal is split right into domestic and also worldwide flights, we flew typically from the domestic one. The currency of Puerto Rico is, certainly, United States dollars, which was a fantastic aid for us. On top of that, United States cellular networks operate usually here. As well as at the same rates for telephone calls, messages and network – a blessing, particularly when it involves the Net! Particularly considering that the wifi in several locations in Puerto Rico was so bad. The official languages are Spanish and English – however the substantial majority of locals speak instead the previous. Puerto Rico is located in the humid equatorial climate area, as well as the ordinary annual temperature level is around 25 degrees Celsius. The traveler period runs from December 15 to April 15, and tropical hefty rainfalls usually occur in the high period. And it turned out to be real – throughout our week-long stay it really did not rain only one day. Thankfully, the rainfall, although it was pouring down, came very rapidly and also after 15-20 minutes the tornado mored than as well as the sunlight was radiating again. An intriguing fact is that, according to a research carried out as soon as, Puerto Ricans are the happiest nation worldwide. If this is true, it would certainly indicate that the renowned statement that money does not bring happiness has a grain of fact in it. It is estimated that virtually half of the citizens of PR fight with hardship, which can be seen while traveling around the island. Given That Puerto Rico is an island, it is certainly a plane Or a ship, if you wish to hook up on PR throughout a cruise in the Caribbean. The main airport terminal in San Juan the funding is well gotten in touch with major US cities. From what I remember, our trip from Atlanta lasted 3 hours It is best to rent a vehicle in Puerto Rico and also travel around the island by doing this. We had the chance to utilize the general public Puerto Rico transport just as soon as, in the form of a ferryboat, and also if all the remainder works according to similar regulations, I highly suggest this auto than aggravating Tip – it’s truly worth renting an automobile with a higher suspension. We did not know regarding it as well as we decided to buy some small gingerbread due to the very best rate. We promptly regretted this choice, due to the fact that some corners of Puerto Rico are best discovered with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea as well as the North Atlantic Ocean, east of the Dominican Republic, tactically situated on the Mona Strait – a key route to the Panama Canal; San Juan is one of the largest and also best all-natural harbors in the Caribbean; a multitude of small rivers and also high hills in the center of the country guarantee good watering of the country; the south coastline is relatively dry; in the north, an abundant strip of coastal plains. Nobody flies to Puerto Rico to see its air-conditioned federal government buildings. You desire fun in the sun. The good news is that Flamenco Beach will meet your visions and after that some. Not just does it use white sand and blue water that vibrates on the horizon, but it also flaunts shower rooms, lifeguards, food stands, beach ball nets and also visitor terminals where you can rent out equipment for things like snorkeling and also scuba diving. 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The varied industry has actually surpassed agriculture as well as is now the primary income source. Because the 1950s, American companies have been buying the island, encouraged by the duty-free exchange with the U.S.A. and also tax incentives. The island is subject to US minimum wage regulation. Sugar production reduced, and the milk market and also livestock manufacturing became the main income. Tourism has been an important source of income for many years. It is approximated that in 1999 Puerto Rico was checked out by 5 million visitors. The diagnosis for 2000 is good, offered that the economic boom in the US and also the development fads in tourism and also building proceed. Everyone wanted an item of the New World, and everybody agreed to fight to get it. Nowhere is this more noticeable than the Castillo San Felipe del Morro. Officially called La Ruta del Lechón, the Pork Freeway is precisely what it seems like: a three-mile stretch of roadway where every restaurant focuses on pork. The most prominent type of pork is lechón, an unique dish in Puerto Rico that includes spit-roasting an entire pig with a blend of sauces and spices. Get your blood pumping with a trip to the Toro Verde Adventure Park in main Puerto Rico. It supplies ziplines, rope courses and rock climbing difficulties that are ensured to make you pee your pants a little when you understand simply what you have actually obtained right into! The park’s piece de resistance is “The Monster,” which is provided in the Guinness Book of Globe Records as the longest zipline in the world. With patched roads, active plazas and also colorful homes that pile with each other like building blocks of yellow, blue, eco-friendly, orange and also turquoise, Old San Juan is just one of one of the most vivid locations to visit in Puerto Rico. This is why areas like Isla Culebrita exist. Isla Culebrita is an uninhabited island off the coastline of eastern Puerto Rico. It’s just about a mile long, and access is restricted to ferries as well as water taxis. Museo de Las Americas There are numerous galleries in Puerto Rico, yet just a handful are in fact regarding Puerto Rico. The Museo de Las Americas is just one of these precious locations. It has artifacts, tokens and also fabrics from dozens of aboriginal teams that resided in Latin America prior to it was conquered, and it can take you on a multi-continental journey via history. If you such as to consume, Mayaguez is the city for you. It’s residence to every little thing from great eating facilities to outdoor cafes with big, vibrant umbrellas, so you’ll have lots of options when your stomach begins grumbling. El Yunque National Forestis Treatment greater than 28,000 acres, the El Yunque National Forest is a lavish, damp rainforest where thick foliage covers everything from slithering snakes to croaking tree frogs. It’s the only exotic rain forest in Puerto Rico, as well as site visitors originate from around the Carribean to witness both its beauty as well as biodiversity. Located in the city of Cabo Rojo on the most southern suggestion of Puerto Rico, the Los Morrillos Lighthouse is among those gorgeous places that you can just locate in the Caribbean. It’s set down in addition to white sedimentary rock high cliffs that are bordered by salt marshes and also shallows, and also the waves accident versus the high cliffs with a physical violence that’s surprising yet lovely. Cayo Santiago is a little stretch of land off the eastern coastline of Puerto Rico.
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