Home Body Transformation Love Island's Josh Denzel reveals six-week body transformation – Metro.co.uk

Love Island's Josh Denzel reveals six-week body transformation – Metro.co.uk

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Love Island’s Josh Denzel reveals six-week body transformation (Picture:@joshdenzel/Instagram/Rex)

Love Island’s Josh Denzel revealed his six-week body transformation after ‘letting himself go’ during lockdown.

The 29-year-old shared a before picture – where he gained 10 kilos – and an after photo following his weight loss.

‘It’s not easy to post a picture like this so please excuse the long caption,’ he wrote.

‘I (like many people) let myself go during lockdown. Eating & drinking too much, far too often.

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‘I gained around 10kg weighing in at (1st pic 90kg) in 4 months and wasn’t happy with the guy I saw in the mirror.’

The star continued: ‘I woke up one day and thought a change is necessary, a change not just in my body but also in my mentality.’

Josh Denzel

Josh stuck to his workouts and clean eating (Picture: Instagram/@joshdenzel)

Josh Denzel

He ate 1,200 calories a day (Picture: Instagram/@joshdenzel)

Josh revealed that the difference happened in six weeks, where he trained six days a week on a strict diet of 1,200 calories a day. He lost 12 kilos.

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The TV personality rose to fame in 2018 when he appeared on the ITV2 dating show, where he ended up dating Kaz Crossley.

Josh’s pals took to the transformation post to congratulate him on his hard work.

‘You still look great on the left but yes to the hard work and determination! Admirable,’ Towie’s Vas Morgan commented.

Ibiza Weekender star Callum Weekender posted: ‘Looks great… however, veet it immediately, or better yet get the hedge trimmers out and go HAM what’s wrong with you g?’

Meanwhile, fellow Love Island star Eyal Booker wrote: ‘The dedication is inspiring. Looking [fire] bro well done.’

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