Home Health Tips Back-To-School Health Tips – Samantha Laturno

Back-To-School Health Tips – Samantha Laturno

6 min read
16
6

[ad_1]

HSHS Medical Group

Springfield, Decatur, Litchfield, Shelbyville, O’Fallon, Effingham, Breese, Greenville, Highland, IL -(Effingham Radio)- Back-to-school may be a bit different this year, but some things never change. Children need to create good sleep and nutrition habits whether headed back to the classroom or learning from home at the kitchen table.

The HSHS Illinois hospitals of HSHS St. John’s Hospital in Springfield; HSHS St. Mary’s Hospital in Decatur; HSHS St. Francis Hospital in Litchfield; HSHS Good Shepherd Hospital in Shelbyville; HSHS St. Elizabeth’s Hospital in O’Fallon, HSHS St. Anthony’s Memorial Hospital in Effingham; HSHS Holy Family Hospital in Greenville, and HSHS St. Joseph’s Hospitals in Breese and Highland are offering these tips to help your kids get a good night’s sleep and healthy nourishment.

When attempting to start a healthy sleep schedule with your child, set his or her bedtime incrementally earlier, eventually settling on the times that work best for their schooling. Once sleep schedules have been established, stick to it. Consistency is key. Don’t encourage your kids to sleep in or go to bed late on the weekends.

Other tips include limiting time with electronics such as video games, television, cell phones or tablets. These items stimulate the brain and are not conducive of good sleep.

“Parents should be a role model,” said Dr. Brock Phillips, HSHS Medical Group pediatrician. “Set a good example for your children by creating your own sleep schedule and you may just see the benefits as well.”

Another way parents can set a good example is through healthy eating habits. Get your kids involved, make a list of foods they like to eat and work together to make a food plan. Start with proteins and teach your children about the different options such as chicken, turkey, ham, string cheese, nuts, peanut butter and eggs. Pair those items with a few healthy sides such as cut up vegetables, whole or sliced fruit, yogurt or cottage cheese. Give them a treat with options like pretzels, trail mix with a few M & M’s, small bag of chips or pudding.

Besides these tips, you can also try the rainbow packing idea.

This works well with younger kids as you base lunches on colors.

Very simply, you could choose the following routine:

  • Monday = Red foods, such as apples, radishes and dried cranberries
  • Tuesday = Orange foods, such as clementines, oranges and carrots
  • Wednesday = Yellow foods, such as bananas, yellow peppers, pears, string cheese and hard-boiled eggs
  • Thursday = Green foods, such as salad, broccoli with dip, avocado and guacamole
  • Friday = Blue/purple foods, such as purple grapes, plums and blueberries

As we continue to live through an unprecedented pandemic don’t forget to prioritize your child’s health whether her or she is back in school or learning from home.

About HSHS Illinois

HSHS Illinois’ mission is to reveal and embody Christ’s healing love for all people through our high-quality Franciscan health care ministry. HSHS Illinois hospitals provide state-of-the-art health care to our patients and are dedicated to serving all people, especially the most vulnerable. HSHS Illinois includes St. Joseph’s Hospital in Breese, St. Mary’s Hospital in Decatur, St. Anthony’s Memorial Hospital in Effingham, Holy Family Hospital in Greenville, St. Joseph’s Hospital Highland, St. Francis Hospital in Litchfield, St. Elizabeth’s Hospital in O’Fallon, Good Shepherd Hospital in Shelbyville and St. John’s Hospital Springfield. St. John’s College is also part of HSHS Illinois. For more information, visit www.hshs.org.

Let’s block ads! (Why?)

[ad_2]
Source link

16 Comments

  1. Randy Holtgrefe

    January 12, 2021 at 7:07 am

    Usually I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, quite nice article.

    Reply

  2. Tinder dating site

    January 23, 2021 at 4:59 am

    tinder app , tinder online https://tinderdatingsiteus.com/

    Reply

  3. malatya escort

    February 4, 2021 at 8:16 pm

    esenyurt escort bayanar bu sitede üstelik hepsi ücretsiz…

    Reply

  4. www.gu8.pw

    February 7, 2021 at 3:35 am

    iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.

    Reply

  5. iskenderun escort

    February 8, 2021 at 12:27 am

    iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.

    Reply

  6. adana escort

    February 8, 2021 at 4:10 am

    iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.

    Reply

  7. malatya escort

    February 16, 2021 at 8:49 pm

    malatya escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.

    Reply

  8. vreyrolinomit

    February 25, 2021 at 1:32 pm

    Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a perfect site.

    Reply

  9. vreyrolinomit

    February 26, 2021 at 6:53 am

    wonderful post, very informative. I’m wondering why the opposite specialists of this sector do not realize this. You must continue your writing. I’m confident, you’ve a great readers’ base already!

    Reply

  10. Reginald Laskey

    May 10, 2021 at 5:51 pm

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

    Reply

  11. Hyman Pytel

    May 12, 2021 at 4:25 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  12. storno brzinol

    May 13, 2021 at 2:35 pm

    Good post. I be taught one thing more challenging on different blogs everyday. It is going to at all times be stimulating to read content material from different writers and follow somewhat one thing from their store. I’d choose to use some with the content on my weblog whether you don’t mind. Natually I’ll offer you a hyperlink in your net blog. Thanks for sharing.

    Reply

  13. Digna Derogatis

    June 4, 2021 at 12:10 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  14. Keenan Issler

    June 13, 2021 at 9:38 am

    I don’t know about you people but I infatuated with airplanes. I have a friend in highschool that loves airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/05/guest-airline-livery-of-the-week-qantas-airlines/

    Reply

  15. Magali Mckibbin

    June 21, 2021 at 11:58 pm

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

    Reply

  16. Europa-Road mobilház szállítás

    August 21, 2021 at 7:17 am

    Thanks a lot for providing individuals with an extraordinarily terrific possiblity to discover important secrets from this site. It is often very terrific and jam-packed with amusement for me and my office fellow workers to search your site really thrice in one week to find out the new guides you will have. Of course, we’re at all times pleased with the awesome ideas you give. Some 4 tips in this posting are undoubtedly the most impressive I’ve had.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…