Home Health Tips How to Be Healthy — Easy, Effective Health Tips and Tricks – WomansDay.com

How to Be Healthy — Easy, Effective Health Tips and Tricks – WomansDay.com

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The top grocery picks from Stefani Sassos, the Good Housekeeping Institute’s Registered Dietitian Nutritionist, include:

Fruit & Veggies: Artichokes, beets, cabbage, jicama, radishes, sugar snap peas, figs, kiwi, papaya, and plums (fresh or dried — a.k.a. prunes)

Dairy & Nondairy Alternatives: Unsweetened nut milk, skim milk, low-fat kefir, fat-free cottage cheese, cream cheese, yogurt, or skyr, and low-fat cheeses

Lean Protein: Fish, eggs/egg whites, edamame, lean cuts of beef, shrimp or shellfish, skinless chicken breast, tofu, turkey breast or lean ground turkey, veggie burgers, and legumes like chickpeas, lentils, and beans

Nuts: Natural nut butters and unsalted nuts

Whole Grains: Brown rice, wild rice, black rice, quinoa, oats, whole-wheat bread or sprouted-grain bread products, 100-calorie sandwich things, low-sugar whole-grain cereals, whole-grain or seed crackers, and whole-wheat or legume-based pasta

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4 Comments

  1. Toi Pettie

    June 1, 2021 at 8:42 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  2. Major Rizzio

    June 4, 2021 at 11:39 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  3. Zola Matelski

    June 18, 2021 at 4:37 pm

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

    Reply

  4. Corrie Mattier

    June 21, 2021 at 10:31 pm

    Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

    Reply

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