When trying to slim down, a weight loss diet plan can help kick start the journey. One woman has shown off her toned frame after dropping nearly two stone.
She wanted to get as fit as possible for the sake of her health as well as for how she looked.
Jean signed up for her local gym and started training regularly.
But when she noticed her motivation start to slip, a friend recommended she tried F45.
The dieter soon put herself forward for the eight week challenge programme, which focuses on helping slimmers lose weight.
Those who follow the plan combine a low-carb diet plan with regular high intensity exercise classes.
The F45 website described the plan, stating: “The F45 challenge is a nutrition and training programme focused on holistic well-being.
“The combination of F45’s style of training and the challenge meal plans is designed to help members transform their lives.”
Those who sign up to the plan can pick from a number of approved meal recipes.
Not only did Jean notice the number of the scales go down, she explained she felt healthy all round.
Friends and family were quick to comment on her transformation and praise Jean for her dedication.
The dieter enjoyed the plan so much she has now completed the challenge three times.