Home Healthy Eating 5 Anti-Aging Diet Moves – ConsumerReports.org

5 Anti-Aging Diet Moves – ConsumerReports.org

2 min read

Food fix: Eat more plant-based foods.

Eating lots of high-quality plant foods and low amounts of animal-based foods, refined grains, added sugars, and ­unhealthy fats is good for your heart. What does that have to do with your ears? Just as is the case for the rest of your body, adequate blood flow is important for proper ear function. A plant-based diet can help ­enhance this by improving cholesterol and lowering blood pressure. It also helps to protect against oxidative damage and to reduce inflammation. “I tell all my patients with hearing loss to follow a heart-healthy diet,” says Erika Woodson, MD, an otolaryngologist at the Cleveland Clinic. “If it’s good for your heart, it’s going to be good for your ears as well.”

More than specific foods, though, what seems to matter most is following a healthy eating plan. In one 2018 study involv­ing more than 81,000 women, those whose diets most closely matched one of three heart-healthy eating patterns—alternate Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and 2010 Alter­native Healthy Eating Index—had a 30 percent lower risk of developing hearing loss over the 22-year study period.

To make it easy, at each meal fill half your plate with fruits and veggies (but limit starchy ones, such as potatoes). The other half should be made up of whole grains and plant-based protein, such as tofu, lentils, or nuts, most days, with modest amounts of fish, lean meat, and poultry less often.

Let’s block ads! (Why?)

Source link


  1. An Dingeldein

    January 12, 2021 at 5:14 am

    Superb work! This really is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my internet site . Thanks =)


  2. SSSniperWolf

    January 29, 2021 at 11:46 am

    Thanks the information.


  3. malatya escort

    February 5, 2021 at 12:00 am

    esenyurt escort bayanar bu sitede üstelik hepsi ücretsiz…


  4. denizli escort

    February 5, 2021 at 8:49 am

  5. iskenderun escort

    February 5, 2021 at 9:59 am

    iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.


  6. mersin escort

    February 5, 2021 at 4:37 pm

    esenyurt escort bayanar bu sitede üstelik hepsi ücretsiz…


  7. conversation

    February 12, 2021 at 2:27 am

    Every patient is a doctor after his cure.


  8. 먹튀검증커뮤니티

    March 27, 2021 at 7:12 pm

    After looking at a number of the blog posts on your site, I seriously appreciate your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my website too and tell me what you think.


  9. Dorine Cheves

    May 11, 2021 at 8:15 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…