Home Weight Loss Tips Easy Weight Loss Tips: Lose up to 300 Calories Sitting at Home With These Simple Food Swaps – India.com

Easy Weight Loss Tips: Lose up to 300 Calories Sitting at Home With These Simple Food Swaps – India.com

7 min read
10
9

[ad_1]

How would you feel if we say that you can burn up to 300 calories by just sitting at home? Surprised? Don’t be! Today, we are going to tell you about 5 simple food swaps that can change your life for good. Also Read – Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable?

Are you killing yourself every day by doing cardio like jogging, running on a treadmill to burn just burn around 200-300 calories and feel fed up? Do you want to give up on these torturing exercises but wish to lose weight at the same time? If yes, you have reached the right place. Here, we will tell you about the 5 most common foods that you should replace with their healthier and lower-calorie options in order to cut out up to 300 calories from your daily intake. Also Read – Weight Loss Tip: Brain, Not Willpower, Decides if You Will Lose Weight Or Not

Replace Full Cream Milk With Double Toned Milk 

Though milk is a super drink, it contains a lot of calories. So, if you are consuming a full-cream cow or buffalo milk, you need to stop doing that right now. Switch to double toned milk. If you are a coffee or tea lover and have them twice or thrice a day, the calories in the milk add up to your daily calorie intake. To lower it down, you need to just replace it with its healthier option. It will help you cut down on around 100 calories which you will otherwise burn after jogging on a treadmill for around 25 minutes. Also Read – Rebel Wilson’s Weight Loss: Here’s How the Hollywood Actor Lost Whopping 20 Kgs

Swap Sugar or Honey With Artificial Sweeteners

Don’t be surprised. Even though honey has a healthy status, it contains a lot of calories. You will be shocked to know that one tablespoon of sugar contains around 50 calories and the same quantity of honey contains more than 60 calories. Therefore, we suggest you replace it with natural or organic artificial sweeteners.

Eat Chicken Breast Instead of Chicken Legs

If you are a non-vegetarian and loves having chicken now and then, you must know that all parts of a chicken were not created equal. You must pick chicken breast over chicken legs or even mutton. This is because chicken breast is the lowest calorie option and it has the highest protein content of the three per 100 grams. Also, it has zero carbs and next to zero fat. So, from now, have only this complete protein superfood to cut up to 150 calories which you usually can achieve after jogging for around 30 minutes.

Pick Fruits Over Fruit Juices

Fruit juice can never be a healthier substitute for the fruit itself. Here, we are not just talking about packaged fruit juices but those made at home too. You get a glass of orange juice by squeezing around 6 oranges and then you usually add some sugar to it too. Imagine the number of calories it can add up to your body. Can you even think of eating 6 oranges in one go? When you pick a juice instead of a fruit, you not only miss out on the fiber content of the fruit but also end up consuming way more calories than required. You can cut up to 50 per cent of your calorie intake by opting for fruit instead of its juice.

Have Powder Sauce Instead of Ketchup/Mayo

If you like to have toast in the breakfast and want something to spread on it or marinate your chicken with, powder sauce is your go-to sauce. All you need to do is to take a small bowl and add your favourite mixture of spices along with peri-peri powder and also add a pinch of salt to it. Now add 2-3 drops of oil or enough water to get the consistency of a sauce. Notably, powder sauce has zero calories.

Let’s block ads! (Why?)

[ad_2]
Source link

10 Comments

  1. Jestine Picon

    May 11, 2021 at 5:59 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

    Reply

  2. Carter Steinbrook

    June 4, 2021 at 6:03 am

    This was great! I would like you to clean up all this spam though

    Reply

  3. Yoshie Flamenco

    June 13, 2021 at 1:42 am

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

    Reply

  4. calcium rich foods for babies

    July 13, 2021 at 8:56 am

    There are some interesting time limits in this article but I don’t know if I see all of them middle to heart. There’s some validity however I will take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively

    Reply

  5. Williamdup

    July 27, 2021 at 11:22 pm

    local girla near me personals
    [url=”http://datingsitesover.com/?”]dating web sites[/url]

    Reply

  6. KevinMam

    August 12, 2021 at 3:04 pm

    gay catholic dating website
    best gay dating sims site
    [url=”http://gaychatrooms.org?”]bumble vs okcupid gay dating[/url]

    Reply

  7. KevinMam

    August 15, 2021 at 1:03 pm

    aussie gay dating
    rural gay dating
    [url=”http://gaychatus.com?”]im gay we are dating vine[/url]

    Reply

  8. KevinMam

    August 18, 2021 at 11:12 am

    gay white dating
    gay phone dating services
    [url=”http://freegaychatnew.com?”]gay male s&m dating[/url]

    Reply

  9. Carol Winslette

    August 23, 2021 at 9:17 pm

    Homepages with all your favorite stuff is super important when you are trying to save time check it out https://m.allmyfaves.com/index/mobiletab/tabid/1643477/

    Reply

  10. PatrickGloke

    September 3, 2021 at 4:54 pm

    gay dating service
    gay mexican dating .
    [url=”http://gaychatgay.com?”]gay speed dating baltimore[/url]

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…