Home Diet Plan Home Chef reviews: We review Home Chef and their meal kits here – Medical News Today

Home Chef reviews: We review Home Chef and their meal kits here – Medical News Today

9 min read
64
1

Home Chef is a popular meal delivery service that offers plenty of healthful food options. Some people find a meal delivery service useful because it saves them time planning and shopping. Others may use the service as a cheaper alternative to eating out.

In this article, we describe how Home Chef works and the menu options available. We also discuss the possible health benefits of using the Home Chef delivery service.

Home Chef is a meal kit subscription service that provides ingredients and recipes for people to cook at home.

People select recipes from a weekly menu to suit their preferences and dietary requirements. They can customize the recipes to swap ingredients or make other changes, such as doubling up on protein.

The company deliver the ingredients in measured portions along with the recipe. The customer then cooks the recipe at home.

Home Chef offer meal kits that are ready in 15 or 30 minutes. They also provide oven-ready and no-cook meals that a person does not need to prepare.

Customers can choose the number of meals that they want each week and select from different serving sizes. It is also possible to buy Home Chef meals at some Kroger-owned grocery stores.

Please note that the writer has not tried this product. All information is research-based.

Home Chef is available for purchase online.

Options are available for people following a vegetarian, low calorie, or carb-conscious diet. Vegan options are currently not available every week.

Although Home Chef do not provide meals for specific diets, such as the keto or paleo diet, some meals may be suitable for those plans.

While customers can tailor meals to suit their dietary requirements, Home Chef facilities are not certified allergen-free, and meals can come into contact with allergens during shipping.

A weekly menu offers some of the following options:

Quick and simple:

  • apple and chicken salad
  • creamy tomato and Italian sausage penne bake
  • crispy Caesar chicken

Low calorie:

  • roasted salmon with ginger scallion sauce
  • Greek spinach and feta chicken
  • pork tenderloin with roasted pears

Carb-conscious:

  • sweet chili pork lettuce wrap
  • chicken taco stuffed peppers
  • pretzel crusted pork chop

Vegetarian:

  • crispy teriyaki tofu tacos
  • sun-dried tomato pesto spaghetti with garlic bread
  • fig and goat cheese flatbread

No cooking required:

  • chicken, walnut, and goat cheese grain bowl
  • Tuscan chicken salad
  • blueberry balsamic salad with goat cheese and almonds

Home Chef meals include plenty of nutritious, well-balanced options that could benefit anyone looking to make healthful changes to their diet.

The authors of a 2014 systematic review concluded that low carbohydrate diets decrease body weight and improve cardiovascular risk factors, such as by reducing cholesterol levels. A person could choose low carbohydrate meals from Home Chef to help manage their weight and support their heart health.

Home Chef also offer calorie-conscious meals. According to the National Heart, Lung, and Blood Institute, reducing calorie intake by 500–1,000 calories per day can help someone achieve a weight loss of 1–2 pounds per week.

People who have diabetes need to plan their diets carefully, and Home Chef could help with this.

The National Institute of Diabetes and Digestive and Kidney Diseases state that people with diabetes need to eat a healthful diet that includes all the food groups and avoids excess sugar, fat, and salt. People with diabetes may find that keeping track of the carbohydrates in their diet helps them balance their activity levels and medication.

The flexibility of Home Chef and the different options available mean that this service could be useful in helping people with diabetes plan their meals.

People can choose from several different meal delivery services online. Some brands cater to specific diets.

For example, if someone is looking for a meal kit that caters exclusively to a plant-based diet, they could choose Purple Carrot or Daily Harvest.

Alternatively, people can prepare ingredients in advance or batch cook to save time. Storing preprepared vegetables in the refrigerator and freezing meals in portions can enable someone to have a healthful meal ready in minutes.

To help them plan healthful meals, a person can use USDA ChooseMyPlate. This resource offers people dietary guidelines, recipes, and tips for eating on a budget. It also provides information on all the food groups that a person needs to include in their diet to stay healthy.

Learn more about what a healthful diet looks like here.

Many resources are available to help people improve their cooking skills or to inspire them with recipe ideas.

Home Chef may be a good option for people who want to save time planning and shopping for meals. The service provides tasty options that people can tailor to their requirements and preferences. People with diabetes or those who simply wish to eat a more balanced diet may find the service useful in helping them plan healthful meals.

The range of vegan and vegetarian options is minimal, and Home Chef do not cater to keto or paleo diets. Those with a food allergy may not be able to use this service because of possible cross contamination.

Let’s block ads! (Why?)


Source link

64 Comments

  1. Santiago Conroy

    May 10, 2021 at 7:57 am

    Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

    Reply

  2. Randal Krul

    May 11, 2021 at 11:48 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  3. Dena Bernstein

    May 17, 2021 at 1:58 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life authors and blogs

    Reply

  4. Rayford Pascoe

    May 19, 2021 at 5:47 am

    I don’t know about you all but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/08/airline-livery-of-the-week-okay-airways/

    Reply

  5. Rosalia Abt

    May 19, 2021 at 10:05 pm

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl websites and blogs

    Reply

  6. Tai Coughlin

    May 21, 2021 at 6:53 pm

    I don’t know about you guys but I infatuated with airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/08/flight-makes-emergency-landing-after-reports-of-debris-coming-off-wing/

    Reply

  7. My brother suggested I may like this website. He was totally right. This put up truly made my day. You cann’t imagine simply how so much time I had spent for this info! Thanks!

    Reply

  8. So Najera

    May 28, 2021 at 6:55 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

    Reply

  9. Theodora Danyow

    June 7, 2021 at 9:36 pm

    This was great! I would like you to clean up all this spam though

    Reply

  10. Tara

    June 30, 2021 at 8:04 pm

    Wow, this post is good, my younger sister is analyzing such things,
    so I am going to convey her.

    Reply

  11. Abdul

    July 6, 2021 at 2:58 pm

    I used to be suggested this blog through my cousin. I am no longer certain whether this post is written by way of him
    as nobody else realize such specific approximately my problem.
    You are amazing! Thanks!

    Reply

  12. tamil sex story

    July 6, 2021 at 4:04 pm

    Fantastic post however , I was wanting to know if you could write a
    litte more on this subject? I’d be very thankful if you could elaborate a little
    bit more. Appreciate it!

    Reply

  13. instagram takipçi satın al

    July 6, 2021 at 6:32 pm

    I go to see day-to-day a few blogs and websites to read articles, except this weblog gives
    quality based content.

    Reply

  14. poker pkv

    July 6, 2021 at 7:09 pm

    My ѕpouѕe and I stumbled over here by a different website and thought I might check thiongs
    out. Ӏ like ѡhat I see so now i am followibg you.
    Look forwarɗ to looking at yoᥙr wеb page again.

    Reply

  15. instagram takipçi satın al

    July 6, 2021 at 7:46 pm

    Hi there! Someone in my Myspace group shared this site with
    us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!

    Excellent blog and superb design and style.

    Reply

  16. i ok388

    July 6, 2021 at 7:59 pm

    It is in point of fact a great and helpful piece of information. I’m glad that you just shared this helpful information with us.
    Please stay us up to date like this. Thanks
    for sharing.

    Have a look at my web-site … i ok388

    Reply

  17. sky777 test id

    July 6, 2021 at 8:37 pm

    Pretty! This was a really wonderful article. Thank you for supplying
    this info.

    Visit my web blog; sky777 test id

    Reply

  18. 918kiss 2 company

    July 6, 2021 at 9:34 pm

    Very shortly this web site will be famous among all blogging viewers,
    due to it’s fastidious articles or reviews

    my webpage; 918kiss 2 company

    Reply

  19. instagram takipçi satın al

    July 6, 2021 at 11:20 pm

    May I just say what a comfort to discover an individual who truly
    understands what they’re discussing on the web. You actually understand how to bring an issue to
    light and make it important. A lot more people must check this out and understand this side of the story.
    I was surprised you are not more popular because you most certainly possess the gift.

    Reply

  20. Situs poker Pkv

    July 6, 2021 at 11:33 pm

    Ӏ was suggested thiѕ webb site by my cousin. I aam
    not sure wһefher this poѕt is written by hiim
    as noboԀy else know such detailed about my difficuⅼty.
    You’re amazіng! Thanks!

    Reply

  21. I am impressed with this internet site, rattling I am a fan.

    Feel free to surf to my blog post; Fast Action Keto [https://mpc-install.com/punbb-1.4.6/viewtopic.php?id=755572]

    Reply

  22. Joker slot game apk

    July 6, 2021 at 11:45 pm

    Saya telah berselancar online lebih dari 4 jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.

    It is cukup berharga bagi saya. Menurut pendapat saya ,
    jika semua pemilik situs web dan blogger membuat konten yang baik seperti yang Anda lakukan, web akan menjadi lebih
    berguna dari sebelumnya.

    Here is my homepage; Joker slot game apk

    Reply

  23. daftar pkv

    July 7, 2021 at 12:04 am

    Wһat i do not realize is if ttruth be told һow you are
    now not actually much more neatly-preferred thɑn you might be right now.
    You’re so inteⅼligent. You know therefore considerably with regaгds
    to this matter, mɑde me for my part consiɗer iit from
    a lot of numerous angles. Its like men and women aren’t involved excеpt it
    is something to accomplish with Woman gaga!
    Your own stuffs nice. Always take carе of it ᥙр!

    Reply

  24. Cinagra Rx Male Enhancement Reviews

    July 7, 2021 at 12:20 am

    Of course, what a fantastic website and illuminating posts, I surely will bookmark
    your website.All the Best!

    Look into my web-site – Cinagra Rx Male Enhancement Reviews

    Reply

  25. id test untuk calibet

    July 7, 2021 at 1:36 am

    I have read a few good stuff here. Definitely worth bookmarking for revisiting.
    I wonder how a lot attempt you set to make any such magnificent informative web site.

    Feel free to surf to my page … id test untuk calibet

    Reply

  26. Christiane

    July 7, 2021 at 1:46 am

    Hiya very cool website!! Guy .. Beautiful .. Superb ..

    I will bookmark your blog and take the feeds also…I am satisfied to seek out so many useful information here in the publish, we need develop extra techniques
    in this regard, thanks for sharing.

    My homepage: Burst Audio Earbuds (Christiane)

    Reply

  27. Artikel

    July 7, 2021 at 2:17 am

    Ϝantastic goods from you, man. I have understаnd your stuff
    previous to and you are juѕt extremely magnificent.
    I really like what you һave acqսired here, certainly
    ⅼike what you are stаting and the way in which you say it.
    You mqke it entertaining and yoս still care for to keep it sensіble.

    I can not wait to read far more from you. This is really a tremendous web site.

    Reply

  28. instagram takipçi satın al

    July 7, 2021 at 3:01 am

    You need to take part in a contest for one of the most useful sites on the web.
    I’m going to recommend this site!

    Reply

  29. pkv poker online

    July 7, 2021 at 3:30 am

    Hi everʏone, it’s my first pay a qhick visit
    at this web рaɡe, аnd post is trully fruitful in support of me,
    keesp up posting these types ᧐f pоsts.

    Reply

  30. instagram takipçi satın al

    July 7, 2021 at 3:33 am

    It is really a nice and helpful piece of information. I am
    glad that you shared this useful info with us. Please keep us informed like
    this. Thank you for sharing.

    Reply

  31. instagram takipçi satın al

    July 7, 2021 at 3:39 am

    An intriguing discussion is definitely worth comment.
    I do think that you ought to publish more on this issue, it may not
    be a taboo subject but generally people don’t talk about these issues.
    To the next! All the best!!

    Reply

  32. point spread on super bowl

    July 7, 2021 at 6:08 am

    What’s up colleagues, fastidious paragraph and good
    urging commented at this place, I am truly enjoying by these.

    Reply

  33. what is live online casino

    July 7, 2021 at 6:12 am

    Hi there! I know this is kinda off topic but I was wondering which
    blog platform are you using for this site? I’m getting tired of
    Wordpress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

    Reply

  34. Lion House Keto BHB

    July 7, 2021 at 7:17 am

    What’s up, always i used to check weblog posts here
    early in the morning, since i love to learn more and more.

    my webpage; Lion House Keto BHB

    Reply

  35. Skyline X Drone Reviews

    July 7, 2021 at 8:57 am

    I have fun with, lead to I found just what I was looking for.
    You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
    Bye

    my web-site :: Skyline X Drone Reviews

    Reply

  36. instagram takipçi satın al

    July 7, 2021 at 10:02 am

    I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to find out where u got this from.
    thanks a lot

    Reply

  37. instagram takipçi satın al

    July 7, 2021 at 10:03 am

    you are truly a just right webmaster. The site loading speed
    is amazing. It sort of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you’ve performed a great process in this topic!

    Reply

  38. www.invest74.ru

    July 7, 2021 at 10:32 am

    If you desire to increase your experience just keep visiting this web site and be updated
    with the hottest gossip posted here.

    Here is my blog http://www.invest74.ru

    Reply

  39. Dermicell

    July 7, 2021 at 11:37 am

    Hmm is anyone else having problems with the images on this
    blog loading? I’m trying to find out if its a problem on my end or if
    it’s the blog. Any suggestions would be greatly appreciated.

    Visit my page; Dermicell

    Reply

  40. mpc-install.com

    July 7, 2021 at 11:41 am

    My partner and I absolutely love your blog and find almost all of your post’s to be just what
    I’m looking for. Do you offer guest writers to write content in your case?
    I wouldn’t mind creating a post or elaborating on some of the
    subjects you write regarding here. Again, awesome blog!

    Feel free to surf to my website – mpc-install.com

    Reply

  41. Testolmax

    July 7, 2021 at 12:57 pm

    This site is my breathing in, real good style and
    design and Perfect articles.

    Feel free to visit my web blog – Testolmax

    Reply

  42. Dentitox Pro Drops

    July 7, 2021 at 1:12 pm

    Hi there very nice blog!! Man .. Excellent .. Wonderful ..
    I’ll bookmark your blog and take the feeds also…I’m happy to seek out a lot of helpful information here within the put
    up, we need work out more strategies in this regard,
    thank you for sharing.

    My blog … Dentitox Pro Drops

    Reply

  43. Pure Form Keto Review

    July 7, 2021 at 1:23 pm

    Oh my goodness! Amazing article dude! Thank you, However
    I am experiencing difficulties with your RSS.
    I don’t understand why I can’t subscribe to it.

    Is there anybody getting identical RSS issues? Anybody
    who knows the answer can you kindly respond? Thanx!!

    Also visit my web site Pure Form Keto Review

    Reply

  44. Niklas

    July 7, 2021 at 2:36 pm

    hello there and thank you for your info ? I have definitely picked up
    something new from right here. I did however expertise a few
    technical points using this website, as I experienced to reload the website a
    lot of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but slow loading instances times
    will very frequently affect your placement in google and could
    damage your high quality score if advertising and
    marketing with Adwords. Anyway I am adding this RSS to
    my e-mail and can look out for much more of your respective exciting content.
    Ensure that you update this again very soon..

    Visit my page :: Niklas

    Reply

  45. lionking888 download

    July 7, 2021 at 3:20 pm

    I was curious if you ever considered changing the layout
    of your site? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful
    lot of text for only having one or two images.
    Maybe you could space it out better?

    My website … lionking888 download

    Reply

  46. instagram takipçi satın al

    July 7, 2021 at 3:46 pm

    Hi there, i read your blog occasionally and i own a similar one and i was just curious
    if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any help
    is very much appreciated.

    Reply

  47. comfortinnbend.com

    July 7, 2021 at 5:09 pm

    whoah this weblog is great i really like reading your posts.
    Stay up the great work! You realize, a lot of individuals are searching round for this
    information, you could aid them greatly.

    Also visit my webpage 918kaya apk ios download (comfortinnbend.com)

    Reply

  48. mpc-install.com

    July 7, 2021 at 11:54 pm

    I do not know if it’s just me or if everyone else encountering problems with your website.

    It seems like some of the written text within your content are running off the screen. Can somebody else please
    comment and let me know if this is happening to them as well?
    This could be a issue with my internet browser because I’ve had this happen before.
    Kudos

    Feel free to surf to my page – mpc-install.com

    Reply

  49. casinos near me in oklahoma

    July 9, 2021 at 5:42 am

    It’s really a cool and helpful piece of info. I’m happy that
    you shared this useful information with us. Please
    keep us informed like this. Thank you for sharing.

    Reply

  50. https://spyep.com/

    July 9, 2021 at 11:19 pm

    Amazing blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements
    would really make my blog stand out. Please let me know where you got your design. Bless
    you

    Also visit my website https://spyep.com/

    Reply

  51. Mili-Tac Watch

    July 11, 2021 at 2:56 pm

    Keep on writing, great job!

    Look into my blog – Mili-Tac Watch

    Reply

  52. Slim Belly Fix Reviews

    July 11, 2021 at 6:22 pm

    It’s impressive that you are getting ideas from this paragraph as well as from our argument
    made at this time.

    Feel free to surf to my homepage; Slim Belly Fix Reviews

    Reply

  53. Performinax Male Enhancement

    July 12, 2021 at 4:57 am

    I don’t usually comment but I gotta say thanks for the post on this perfect one :D.

    My page Performinax Male Enhancement

    Reply

  54. usedtiresbrowardcounty.com

    July 12, 2021 at 6:25 am

    you are truly a good webmaster. The website loading pace is incredible.

    It kind of feels that you are doing any unique trick.

    Also, The contents are masterpiece. you have performed a wonderful
    activity on this matter!

    My site … usedtiresbrowardcounty.com

    Reply

  55. Keto BHB Boost Reviews

    July 12, 2021 at 3:13 pm

    Sweet website, super design and style, rattling clean and utilize genial.

    Feel free to visit my site: Keto BHB Boost Reviews

    Reply

  56. calcium enriched foods

    July 13, 2021 at 8:59 am

    Lovely website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

    Reply

  57. I’m not sure exactly why but this website is loading very slow for me.

    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

    Have a look at my web site: http://forum.adm-tolka.ru/viewtopic.php?id=269081

    Reply

  58. Green Leaf Hills CBD

    July 16, 2021 at 10:35 pm

    Hi there, I found your web site by means of Google even as searching for
    a related topic, your website came up, it seems to be good.
    I’ve bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, simply changed into alert to your
    weblog through Google, and located that it is truly informative.

    I am gonna be careful for brussels. I’ll be grateful should you continue this in future.
    Numerous folks shall be benefited out of your writing.
    Cheers!

    Also visit my site – Green Leaf Hills CBD

    Reply

  59. Calm CBD Gummies Review

    July 17, 2021 at 1:00 am

    If you would like to improve your knowledge simply keep visiting this site and be
    updated with the most recent news update posted here.

    My web blog Calm CBD Gummies Review

    Reply

  60. Cryogen Air Conditioner

    July 17, 2021 at 4:40 am

    Aw, this was a really good post. Taking a few minutes and actual effort to produce a good article…
    but what can I say… I procrastinate a whole lot and don’t seem to get nearly
    anything done.

    Also visit my web-site: Cryogen Air Conditioner

    Reply

  61. Mili Tac Smartwatch

    July 23, 2021 at 8:34 pm

    My partner and I stumbled over here from a different page and thought
    I should check things out. I like what I see so i am just following you.

    Look forward to exploring your web page for a second time.

    Feel free to surf to my web page; Mili Tac Smartwatch

    Reply

  62. HB Blood Boost Formula

    July 26, 2021 at 11:06 am

    Deference to website author, some superb information.

    Feel free to visit my blog post HB Blood Boost Formula

    Reply

  63. Williamdup

    July 28, 2021 at 7:19 pm

    best online dating sites
    [url=”http://datingsitesover.com/?”]free gay dating[/url]

    Reply

  64. Williamdup

    July 29, 2021 at 9:54 pm

    free personal ads
    [url=”http://onlinedatingtwo.com/?”]is kathie lee gifford dating[/url]

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Tips for Week One of Your Weight-Loss Plan – AARP

JGI/Jamie Grill/Getty Images So, you’re finally ready to shed some of those pandemic…