Home Diet Plan Calories: Understanding Their Role in Weight Loss – newschannelnebraska.com

Calories: Understanding Their Role in Weight Loss – newschannelnebraska.com

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The factors that affect how many calories you need include sex, age, height, weight and level of activity. That said, average men need about 2000-2400 calories with average women needing 1200-1500 calories a day. As a general rule, you should never consume less than 1200 calories if you are not obese or have diabetes. This is because doing so triggers what is known as starvation mode where your body holds on to calories just to keep you going until your next meal.

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