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Health Tips For Older Men — Hometown Station | KHTS FM 98.1 & AM 1220 — Santa Clarita Radio – Santa Clarita News – KHTS Radio

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Visit your doctor regularly. Even if you feel healthy, you should see your doctor at least once a year for a checkup.

Call or see your doctor when you’re feeling sick. Studies find that men are less likely than women to see a doctor when they’re not feeling good. In recent survey, 40% of men said that, if they were sick, they would delay seeking medical care for a few days. Seventeen percent told that they would wait “at least a week.” Prompt medical care can have a major effect – sometimes even the difference between life and death.

Take drugs, vitamins, and supplements like tadalafilAUS only as directed. When you visit your doctor, bring all of the pills you take, or a complete list with notes of the doses you take, and how often you take them. Include meds, vitamins, herbs and supplements (even if you buy them in the store without a prescription). Why? Because the more you live, and the more medicines you take, the more likely you are to experience side effects, even from medicines bought at the pharmacy/drug-store. Your doctor should check the entirety of your pills to ensure they’re safe for you to take, and that they don’t associate in destructive manners. Check with your doctor, or your drug specialist, prior to taking any new prescriptions of any sort.

Get your shots! Check with your doctor to ensure you’re getting:

A flu shot—each year in the beginning of Autumn before flu virus season begins.

The shingles (herpes zoster) vaccine —after 60 or older.

A combination tetanus/diphtheria booster shot— every 10 years.

Pneumonia vaccination —once after age 65 (your doctor may recommend that you likewise get “booster” pneumonia shots each 6 or 7 years).

Use sunscreen. Aging skin is more susceptible to sun damage, which make higher risk of skin cancer. Use sunscreen all year and, for added protection, wear a wide-overflowed hat.

Try to lower your risk of falls and fractures. Make sure you get plenty of bone-healthy calcium and vitamin D daily. Your aim should be 1500 mg of calcium daily. Talk with your doctor about how much vitamin D you need. Researchers suggest that many older adults aren’t getting enough of this nutrient, which plays major role in keeping you healthy. Try to do more weight-bearing, bone-building activities, for example, walking or jogging. Weightlifting and other strength training exercises are also good and useful for your bones

Quit smoking.

Eat healthy. In older life, you as well as in youth need to eat healthy foods, though you need fewer calories.

Exercise your brain more. You can join a book or discussion club. Resolve word puzzles, crosswords – whatever you like. Just make sure you challenge your brain by trying new things, and playing against the clock. It’s much better than just repeating the same exercises over and over again.

Exercise your body. Regular exercise is very important for good health, no matter how old you are. Along with a healthy diet, using meds like kamagrajellyUK, exercise will help you reach and maintain a healthy weight.

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KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.

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One Comment

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