Freshology is a meal delivery service powered by Diet-to-Go, a company that strives to make healthy eating easy and affordable.
It promises to help you achieve your healthy living goals by offering chef-prepared, low calorie meals that fit multiple eating patterns.
The program has four different customizable menus and claims to follow the highest food safety standards to ensure you get the best ingredients for a high quality meal.
This article reviews Freshology’s pros and cons and who should try it.
Freshology offers ready-to-eat meals purportedly designed by dietitians and prepared by chefs. There’s no shopping or prep needed.
The service follows a 5-week meal rotation system, meaning that the week-long menu will not be served again for another 5 weeks to ensure you don’t get bored with your meals.
The company also offers flexible plans that you may start and stop whenever you feel like. There are no cancellation fees, and Freshology offers a 100% satisfaction guarantee.
The service delivers its orders via FedEx. It’s available throughout the United States, except for Hawaii and Alaska.
Alternatively, local pickup is available twice a week in certain cities. You may use the ZIP code locator on the company’s website to see available options.
Freshology offers four meal plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian — each containing more than 20 meals to choose from.
Balance is the most popular plan. It has the largest food selection and variety and doesn’t serve red meat or pork. The Vegetarian menu is a meatless version of the Balance plan.
The Balance-Diabetes plan is designed to help you manage your blood sugar. Meanwhile, the Keto-Carb30 is meant to help you maintain a keto lifestyle.
Once you’ve signed up and decided on a plan, you may go for a 5- or 7-day meal plan and choose either 2 or 3 meals per day. Each meal includes its own extras, such as fruit, sauces, and sides.
The entire menu is fully customizable. You may also choose from a list of substitutions if you don’t want to order a specific item and opt to filter fish and seafood out in the Balance and Keto-Carb30 menus.
Freshology delivers fully cooked, preportioned meals, so all you have to do is reheat and enjoy.
Freshology uses fresh, locally sourced ingredients to prepare their meals. The company also aims to use organic ingredients whenever possible.
However, there’s little available information on the company’s site regarding other ingredient details, including sourcing practices, portion sizes, and common allergens — other than a general statement of not offering gluten-free meals.
The meal plans are also fat-, salt-, and cholesterol-controlled.
The company follows guidelines from the American Diabetes Association (ADA), the American Cancer Society (ACS), and the U.S. Department of Agriculture (USDA).
Freshology even limits the use of artificial sweeteners and avoids preservatives and additives.
For example, the company avoids the additive monosodium glutamate (MSG), a flavor enhancer that may cause headaches and nausea in sensitive people (1).
Lastly, Freshology claims to adhere to HACCP (Hazard Analysis Critical Control Point) food handling procedures.
These procedures ensure you enjoy a safe meal by controlling food safety from the moment the ingredients arrive at their kitchen until the meals leave for delivery.
Freshology’s chef-created menus promise mouthwatering meals that you can tailor to your taste.
Meals are distributed once or twice a week, depending on your delivery method of choice.
Shipped meals are dispatched every Monday, and shipments arrive within 3 days.
For this reason, most meals are delivered frozen and packed on dry ice in styrofoam coolers. However, depending on your location and climate conditions, you may receive your meals thawed.
Freshology’s local pickup option is also available twice a week, and it provides fresh, unfrozen meals.
All the meals have a refrigerator shelf life of 7 days, and you may safely keep them frozen for up to 30 days.
Freshology’s Balance menu aligns with a healthy, well-balanced lifestyle. However, the remaining plans target three specific types of diets.
Balance-Diabetes is created for people who need to prevent and manage prediabetes or type 2 diabetes.
The menu is dietitian-designed and follows the ADA guidelines for carbs, proteins, and fats. Each meal is said to contain less than about 45 grams of carbs.
The Keto-Carb30 plan is meant for those who are following a keto or low carb diet.
It follows the ketogenic ratio by providing 70% of calories from fat, 25% from protein, and 5% from carbs. It states that the meals contain an average of 30 grams of net carbs per day.
Lastly, the company’s Vegetarian plan follows a lacto-ovo-vegetarian diet, which means that the protein sources include dairy and eggs, as well as beans, soy, and other plant sources.
In addition to the targeted plans, the Balance, Balance-Diabetes, and Vegetarian menus are categorized as heart healthy. This means they’re suitable for those trying to watch their salt, fat, and cholesterol intakes.
Freshology makes some serious claims regarding weight loss.
It promises to help you achieve your weight loss goals with calorie-controlled meals and a supporting team of health professionals, including dietitians, nutritionists, and health coaches.
Yet, the company also disclaims that results aren’t guaranteed, and details on the staff and their credentials are unavailable on the site.
The program has two daily calorie goals available for both men and women that provide a weekly average of about 1,200 and 1,600 calories per day.
Additionally, the company provides you with a free analysis tool to help you determine which calorie recommendation better suits your weight loss goal.
Ingredients and nutrition facts for each meal are available online.
Nevertheless, you’ll only get to see them once you’ve logged in your delivery and billing information — meaning that those details are only available once you’ve committed.
You may also join the online community, which offers resources and programs for support and motivation.
The cost of Freshology meals varies according to your choice of menu and plan.
- Balance: about $121.99–198.99 per week
- Balance-Diabetes and Vegetarian: up to $179.99 per week
- Keto-Carb30: about $137.99–204.59 per week
Their plans are billed weekly and don’t include shipping costs. However, they claim to offer the lowest shipping fee in the industry. This is currently at $19.98 per week.
Alternatively, if you live near their local delivery areas, you may pick up your meals for free.
You may also cancel your meals at any moment, free of charge.
There are many other meal delivery services like Freshology that offer fully cooked, preportioned meals.
For example, Bistro MD also offers 5- or 7-day weight loss plans for men and women, starting at $98 per week. This is significantly cheaper than Freshology. This company also has a gluten-free menu available.
Freshly is another similar service, which offers different plans that serve 4, 6, 10, or 12 fully cooked, unfrozen meals per week.
However, Freshly’s meals are mainly meat-based. In contrast, Freshology’s main menu doesn’t serve red meat.
Some meal delivery services like Sunfare and Top Chef Meals offer family plans. However, Freshology only delivers individual or single-serve meals.
Freshology is a convenient meal service that may help some people lose weight.
However, keep in mind that weight loss results are not guaranteed.
Plus, though the company offers support from dietitians, nutritionists, and health coaches, details on the staff and their credentials are unavailable on the site, which would be desirable.
The service’s plans may work for those who have little to no time to cook but don’t want to rely on conventional fast food alternatives.
The Keto-Carb30 plan may be a good option for those who are following or entering a keto lifestyle but don’t want to take on the challenge of planning and preparing keto meals.
However, if you’re looking to get into cooking healthy meals, Freshology is probably not the right choice for you, as the meals are delivered fully prepared.
Likewise, if you prefer to eat meals made with strictly organic ingredients, Freshology may not be the best option because the company only relies on organic ingredients when possible.
Moreover, the company’s website doesn’t disclose many details regarding their sourcing practices, which may be undesirable if you want to know exactly where your ingredients come from.
Additionally, allergen information isn’t disclosed for the meals, aside from a general statement that the menu is not gluten-free.
Lastly, the meals are delivered in styrofoam coolers. While these may be recycled in select recycling facilities, some people may find this way of packaging environmentally unfriendly.
Freshology is a meal delivery service that offers fully cooked, chef-prepared meals that tout the ability to help you achieve your weight loss or healthy living goals — though results are not guaranteed.
It offers four different menus that fit multiple dietary patterns. These include vegetarian, keto, and diabetes-friendly choices.
Freshology also offers a supporting team of professionals to assist and motivate you, though details on the company’s staff or their credentials are unavailable on the site.
However, it may cost more than some of its competitors and may not be suitable for those on a gluten-free diet or anyone who prefers to eat strictly organic ingredients.
While Freshology is a convenient meal kit service, there are better options on the market.