Home Diet Plan What Types of Diet Actually Work for Staying Healthy? – WRCB-TV

What Types of Diet Actually Work for Staying Healthy? – WRCB-TV

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The keto diet is similar to Atkins, focusing on low carb and high fat intake. Lowering carbs promotes a state of “ketosis” in the body, which reduces hunger and helps the body burn fat. However, most struggle to sufficiently reduce their carb intake, which makes this diet ineffective.

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