Home Weight Loss Tips Weight Loss At Home: 6 Diet Tips From Expert That Won't Fail – NDTV Doctor

Weight Loss At Home: 6 Diet Tips From Expert That Won't Fail – NDTV Doctor

7 min read

Weight loss: In order to add more volume to your plate, fill it up with veggies. So for example, if you are having a simple meal like dal rice, but don’t feel satiated after eating in that portion, you can load up on some veggies in the form of a salad.

Weight loss: Plan your meals beforehand to manage your diet at home


  1. Eat your favourite foods, but practice portion control
  2. Add fruits and veggies to your plate for volume
  3. Cook food in single servings to make portion control easy for you

Weight loss at home: Regular exercise and a healthy diet should be your primary concerns. Regularity and consistency is the key when it comes to losing weight, and we understand that many would struggle achieving them. Nutritonist Rachel Paul, who goes by the name collegenutritionist on Instagram, recently shared simple and effective tips that can help you with weight loss at home. Losing weight or controlling your calorie intake at home maybe easier said than done. You may be hit by boredom and stress eating way too much and this might make losing weight more difficult than it already is.

Weight loss at home: Diet tips that won’t fail


1. Practicing portion control is the key when it comes to losing weight. In her Reel, Paul shares that you must buy some foods in single servings, or cook them in single servings, for easy portioning. It serves the dual purpose of practicing portion control and preventing overeating with fairly less effort from your end.

Also read: Add These Weight-Loss Friendly Foods To Your Diet For Effective Results

2. In order to add more volume to your plate, fill it up with veggies. So for example, if you are having a simple meal like dal rice, but don’t feel satiated after eating in that portion, you can load up on some veggies in the form of a salad. It adds additional flavour to your dishes along with providing you with fibre, a nutrient which fills you up quickly and can keep you full for longer. Fibre-rich foods, like fresh fruits and vegetables, can improve digestion, prevent constipation and can reduce overall calorie intake, thus aiding weight loss.


Add more vegetables to your meals for additional fibre intake and weight loss benefits
Photo Credit: iStock

3. Practice meal prepping. Fix one day of the week when you can sit down and plan in each and every meal that you’re going to have in the coming week. Planning for a week or for a few days is totally your call. It is an effective way to avoid the “don’t know what to eat” situation, which can be especially helpful if you are trying to lose weight.

Also read: Burn Calories In Just 15 Minutes With This High Intensity Home Workout

4. Keep your fridge clean and organised. Get rid of all the unhealthy, packaged and junk food, which do more harm than good.

5. Portion out your snacks in the amount that is right for your body. Select a small bowl in which you can add your snacks like nuts, seeds, ghee-roasted makhanas or roasted black chanas. Make sure you add just the right amount that will satisfy your hunger in between meals, but will also not affect your appetite for the next meal.

6. Plan your favourite dessert. It could be cubes of dark chocolate, gajjak (which is currently in season), jaggery, or even a spoonful or two of ice cream. “Restriction mentality doesn’t work,” writes Paul in her video.

Along with these diet tips, you need to exercise regularly. Sleep well, take less stress, say no to smoking and drinking alcohol. All of this can help you lose weight effectively and sustainably.


Also read: Excess Weight Can Increase The Risk Of Cancer- Here’s What You Need To Know

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Let’s block ads! (Why?)

Source link


  1. zortilonrel

    March 22, 2021 at 1:13 am

    Together with every little thing that seems to be building within this particular subject matter, your opinions are quite stimulating. However, I beg your pardon, but I do not give credence to your entire strategy, all be it stimulating none the less. It seems to me that your remarks are generally not totally justified and in actuality you are generally your self not really totally convinced of your assertion. In any case I did enjoy reading through it.


  2. elementor tutorial

    April 7, 2021 at 3:05 pm

    I got what you mean , regards for posting.Woh I am pleased to find this website through google. “Do not be too timid and squeamish about your actions. All life is an experiment.” by Ralph Waldo Emerson.


  3. astra theme download

    April 30, 2021 at 6:23 pm

    You completed a few good points there. I did a search on the matter and found mainly folks will consent with your blog.


  4. storno brzinol

    May 14, 2021 at 1:41 pm

    With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d really appreciate it.


  5. Medical Cave Kft

    May 24, 2021 at 7:33 am

    Well I definitely enjoyed studying it. This tip procured by you is very helpful for good planning.


  6. Dick Tolosky

    June 6, 2021 at 9:10 am

    This was awesome! I would like you to clean up all this spam though


  7. elementor wordpress tutorial 2021

    June 14, 2021 at 4:00 pm

    I am glad to be a visitor of this complete web blog! , thankyou for this rare information! .


  8. website speed optimization tutorial

    June 15, 2021 at 6:02 pm

    Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such magnificent information being shared freely out there.


  9. advice

    June 16, 2021 at 1:09 pm

    There are actually a variety of particulars like that to take into consideration. That may be a nice point to deliver up. I provide the ideas above as general inspiration however clearly there are questions like the one you convey up the place the most important factor shall be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I am sure that your job is clearly identified as a fair game. Both girls and boys really feel the influence of only a second’s pleasure, for the rest of their lives.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Tips for Week One of Your Weight-Loss Plan – AARP

JGI/Jamie Grill/Getty Images So, you’re finally ready to shed some of those pandemic…