Home Diet Plan A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year – menshealth.com

A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year – menshealth.com

9 min read
39
6

  • 53-year-old Eugene “E.J.” Hunyadi had been steadily gaining weight for 20 years, weighing 320 pounds at his heaviest.
  • He lost 130 pounds in 12 months after switching to Paleo and Whole30 diet plans.
  • E.J. shares with Men’s Health how his body transformation led to a more active, adventurous lifestyle.

    My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent leave for a long period of time, which led me to getting out of shape and gaining weight. I left the Marines within a year of that surgery, and the weight continued to increase as I took a desk job at a computer company. Over a 20-year period, a poor diet led to my weight going from 190 pounds to 320 pounds at my heaviest.

    I had begun cutting out sodas and trying to limit calories, but had only succeeded in losing about 16 pounds in five years. I felt tired, always winded, and old. I thought I felt that way because I was in my late forties. It wasn’t until I started exercising regularly and lost 130 pounds that I realized that I wasn’t feeling old, just very unfit.

    I had developed type-2 diabetes and was taking Metformin, I had poor circulation and tingling in my lower extremities, and I had fatty liver disease. My cholesterol was high, and my gums and vision were both deteriorating as a result of the diabetes. I was 48 when I woke up one morning and couldn’t tie my shoes without holding my breath because my gut was so large. That was the straw that broke the camel’s back for me, and was the impetus for me looking into healthier lifestyles. This coincided with a visit from my cousin Sarah, a Physician Assistant, who told me that I needed to change my lifestyle or face an early demise. She introduced me to Whole30 and the Paleo diet.

    Before I was able to begin with the lifestyle change, I had to enlist the support of my wife. Without her being involved in the change, I felt that I had no chance of success. I finally convinced her to join me after I assured her that Paleo food can be delicious. We started with a Whole30 that was wildly successful for both of us. I lost 20 pounds and she lost 10 pounds. Although Whole30 isn’t specifically designed for weight loss, it was a nice side effect of breaking the sugar addiction. After that, we transitioned slowly and carefully into Paleo. We didn’t count macros or measure portions, but we did keep our portion sizes “fist sized,” and we eliminated anything that wasn’t considered Paleo.

    My wife began with exercise right away, but due to the pain in my joints, I waited to begin exercising until I had lost 130 pounds in that first year. Then, I started doing pushups and began walking, which led to jogging, and finally running, which I still do today. I now do pullups, pushups, StrongLifts 5×5, and run immediately afterwards every other day. This has helped me to be able to pass the new Army Combat Physical Fitness Test (ACFT), which many people consider to be more difficult than the previous Army Physical Fitness Test.

    weight loss transformation

    The total amount I lost was around 150 pounds, but since I started weightlifting, I have gained some weight back as muscle. I feel incredible: much more energy, stronger, fewer injuries, and my joints feel great. I used to get a lot of knee pain, but squats have actually nearly eliminated those pains.

    Staying motivated for me involves the fact that I’m now in the National Guard, and I need to stay physically fit and prepared. Another thing that kept me motivated was I was seeing results almost every week with increased strength, flexibility, mobility, and the ability to engage in more physical activities like hiking, bike riding, running with my wife, and soon, kayaking.

    I am currently a Warrant Officer Candidate and attending Warrant Officer Candidate School. My next goal is to graduate as a Warrant Officer and to continue my career in the National Guard as a Targeting Officer. Beyond that, my goal is to remain physically fit as long as I can. I want to be the old guy who is still running and doing active stuff well beyond what people think possible.

    I don’t see my journey as having a destination. For me, this is a lifestyle I’m embracing until the end.

    Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

    Let’s block ads! (Why?)


    Source link

    39 Comments

    1. cannabinoid

      February 12, 2021 at 3:29 am

      A good lawyer a bad neighbour.

      Reply

    2. asmr https://0mniartist.tumblr.com

      April 10, 2021 at 9:24 am

      Pretty nice post. I simply stumbled upon your weblog and wanted to mention that I’ve really loved
      browsing your blog posts. After all I will be subscribing
      in your rss feed and I am hoping you write again soon! 0mniartist asmr

      Reply

    3. 0mniartist

      April 12, 2021 at 1:13 am

      Having read this I believed it was very informative.
      I appreciate you spending some time and energy to
      put this information together. I once again find myself personally
      spending a lot of time both reading and leaving comments.

      But so what, it was still worthwhile! 0mniartist asmr

      Reply

    4. asmr https://0mniartist.tumblr.com

      April 14, 2021 at 1:38 am

      If some one wants to be updated with newest technologies therefore
      he must be visit this website and be up to date daily.
      0mniartist asmr

      Reply

    5. bit.ly

      April 16, 2021 at 5:05 am

      What’s Taking place i am new to this, I stumbled upon this I’ve discovered It
      positively helpful and it has helped me out loads. I am hoping
      to give a contribution & help other users like its
      helped me. Good job. asmr 0mniartist

      Reply

    6. pool removal

      April 24, 2021 at 12:45 am

      If one is roasting two potatoes one of them is bound to get charred. Kikuyu Kenya.

      Reply

    7. gamefly but

      April 27, 2021 at 10:11 pm

      Hello! I could have sworn I’ve been to this site before but after browsing through some of the
      post I realized it’s new to me. Anyhow, I’m
      definitely happy I found it and I’ll be bookmarking and checking back
      often!

      Reply

    8. asmr when

      April 28, 2021 at 10:42 pm

      I am sure this paragraph has touched all the internet users, its really really good paragraph on building up new website.

      Reply

    9. asmr where

      April 29, 2021 at 8:43 am

      Wonderful, what a webpage it is! This website gives valuable data to
      us, keep it up.

      Reply

    10. asmr and

      April 29, 2021 at 2:21 pm

      whoah this blog is fantastic i really like reading your articles.
      Keep up the good work! You know, lots of persons are hunting round
      for this information, you could aid them greatly.

      Reply

    11. of gamefly

      May 4, 2021 at 1:42 am

      I’ve learn a few good stuff here. Definitely value bookmarking for revisiting.
      I surprise how much effort you place to create this sort
      of great informative site.

      Reply

    12. asmr are

      May 4, 2021 at 9:51 am

      Spot on with this write-up, I really think this amazing site needs a great deal more attention. I’ll probably
      be back again to see more, thanks for the info!

      Reply

    13. bitly.com

      May 7, 2021 at 11:44 am

      It’s awesome to go to see this web page and reading the views
      of all colleagues regarding this paragraph, while I am also eager of getting familiarity.

      Reply

    14. off asmr

      May 8, 2021 at 12:42 am

      Hello, I desire to subscribe for this web site to get most up-to-date updates, therefore where can i do it please help.

      Reply

    15. is asmr

      May 9, 2021 at 4:18 am

      Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new
      to me. Nonetheless, I’m definitely glad I found it and
      I’ll be bookmarking and checking back frequently!

      Reply

    16. Stephane Harmann

      May 10, 2021 at 6:57 am

      Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

      Reply

    17. Latonya Bellido

      May 11, 2021 at 11:36 pm

      This was great! I would like you to clean up all this spam though

      Reply

    18. http://bitly.com/3wlg5UL

      May 15, 2021 at 1:27 pm

      scoliosis
      If some one wishes to be updated with newest technologies after that he must be
      visit this web site and be up to date every day. scoliosis

      Reply

    19. dumpster rental

      May 15, 2021 at 10:41 pm

      Nobody ever bought peace but the man who hadnt got it.

      Reply

    20. www.crokes.com

      May 16, 2021 at 8:55 am

      scoliosis
      Hi! Would you mind if I share your blog with my twitter group?
      There’s a lot of folks that I think would really enjoy your content.
      Please let me know. Many thanks scoliosis

      Reply

    21. https://785days.tumblr.com/

      May 20, 2021 at 2:45 am

      dating sites
      hello there and thank you for your info – I have definitely picked up anything new from right here.
      I did however expertise several technical issues using this site, since I
      experienced to reload the web site lots of times previous to I
      could get it to load properly. I had been wondering if your hosting is OK?
      Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if ads and
      marketing with Adwords. Well I’m adding this RSS to my e-mail and
      can look out for a lot more of your respective intriguing content.
      Make sure you update this again soon. https://785days.tumblr.com/ free dating sites

      Reply

    22. https://6869milesoflove.tumblr.com/

      May 20, 2021 at 9:42 am

      dating sites
      Generally I don’t learn post on blogs, however I would like to say that this write-up very pressured me to take a look at and do it!
      Your writing taste has been surprised me. Thank you,
      quite great article. dating sites

      Reply

    23. asmr our

      May 21, 2021 at 1:10 pm

      I was able to find good info from your blog posts.

      Reply

    24. Great blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

      Reply

    25. what dating sites

      May 26, 2021 at 9:22 am

      Greetings from Idaho! I’m bored at work so I decided to
      browse your blog on my iphone during lunch break. I really like
      the information you provide here and can’t wait to take a look when I get home.
      I’m amazed at how fast your blog loaded on my cell phone
      .. I’m not even using WIFI, just 3G .. Anyhow, superb site!

      Reply

    26. and dating sites

      May 26, 2021 at 4:02 pm

      Hello to every one, it’s in fact a good for me to pay a visit this site, it includes important Information.

      Reply

    27. the dating sites

      May 29, 2021 at 4:33 pm

      Does your site have a contact page? I’m having trouble locating it but,
      I’d like to send you an email. I’ve got some recommendations for your blog
      you might be interested in hearing. Either way, great
      blog and I look forward to seeing it improve over time.

      Reply

    28. when surgery scoliosis

      May 30, 2021 at 10:51 am

      I think this is among the most vital info for me.
      And i am glad reading your article. But should remark on some general things, The site style is ideal, the
      articles is really nice : D. Good job, cheers

      Reply

    29. of dating sites

      May 31, 2021 at 9:30 am

      Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely fantastic.
      I actually like what you have acquired here, really like what you are stating and the way in which you say
      it. You make it enjoyable and you still take care of to keep
      it sensible. I cant wait to read much more from you.
      This is actually a terrific website.

      Reply

    30. scoliosis when

      May 31, 2021 at 11:07 am

      Everything is very open with a clear explanation of the challenges.
      It was really informative. Your site is useful. Many thanks for
      sharing!

      Reply

    31. dating sites but

      June 1, 2021 at 7:42 am

      Usually I don’t learn post on blogs, however I wish to say that this write-up very compelled
      me to try and do so! Your writing taste has been amazed me.
      Thank you, quite nice post.

      Reply

    32. tinyurl.com

      June 1, 2021 at 3:45 pm

      Saved as a favorite, I love your web site!

      Reply

    33. tinyurl.com

      June 2, 2021 at 1:35 am

      Hi! I could have sworn I’ve been to this website before but after reading through some of the
      post I realized it’s new to me. Anyhow, I’m definitely
      happy I found it and I’ll be bookmarking and checking back frequently!

      Reply

    34. Miguel Karlgaard

      June 7, 2021 at 9:53 am

      This was great! I would like you to clean up all this spam though

      Reply

    35. Stanton Jurgensmeier

      June 9, 2021 at 10:57 am

      This was awesome! I would like you to clean up all this spam though

      Reply

    36. Brandon Galdamez

      June 13, 2021 at 11:38 am

      I don’t know about you all but I love airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/07/check-in-anywhere-with-mobile-bag-check-in/

      Reply

    37. If you don’t make mistakes you don’t make anything.

      Reply

    38. alien og

      June 21, 2021 at 11:19 pm

      Faith will move mountains.

      Reply

    39. Frank Parmelee

      July 4, 2021 at 4:13 am

      Howdy! I could have sworn I’ve been to your blog before but after looking at many of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I found it and I’ll be bookmarking it and checking back frequently!

      Reply

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Check Also

    Want to Lose Weight? Include These 5 Dry Fruits in Your Diet – India.com

    Weight Loss Tips: Want to Lose Weight? Include These 5 Dry Fruits in Your Diet <!–…