Suffering from Hypercholesterolemia? Try these diet tips to manage it& |  Photo Credit: iStock Images
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- The waxy, fatty substance which is naturally produced by the liver is known as cholesterol
- There are two types of cholesterol, low-density lipoprotein (LDL) and high-density lipoprotein (HDL)
- It is necessary to keep the cholesterol levels in control in order to reduce health risks
New Delhi: The condition in which the cholesterol level in the blood is raised to high levels is called hypercholesterolemia. As cholesterol is a type of lipid, this condition is a type of hyperlipidemia and hyperlipoproteinemia. One of the most prominent ways to manage high cholesterol is through a balanced diet. A healthy diet will help you bring down the LDL or the “bad cholesterol” levels in the blood and raise the HDL or the “good cholesterol” levels in the blood. It will also help you keep your body healthy and active. You can follow these effective diet tips to deal with hypercholesterolemia.
6 diet tips to manage high cholesterol
- Include spices and herbs: Most spices and herbs contain antioxidants that can help you manage cholesterol levels. Include spices and herbs such as turmeric, dried oregano, cinnamon, garlic, ginger, mint, cilantro, etc. while cooking your meals to add rich flavour to it.
- Eat fruits and vegetables: Fruits and vegetables are a rich source of nutrients such as antioxidants and can help to bring down the LDL levels to great extents. Lower LDL would mean lowered risks of heart diseases.
- Consume unsaturated fats: Consumption of saturated fats, trans fats and sugars are linked to raising the levels of LDL. Avoiding these and replacing them with unsaturated fats such as olives, nuts, fatty fishes, etc can benefit your health.
- Consume soluble fibre: Consumption of food that is rich in soluble fibre will promote the production of bile by your liver which, in turn, will extract cholesterol from the bloodstream. It will further help you lower the level of cholesterol in your blood. You can include foods like flax seeds, citrus, beans, whole grains, legumes and apples in your diet.
- Drink green tea: Green tea is rich in antioxidants, therefore, it is an excellent option to incorporate in your diet to manage cholesterol levels.
- Opt for a Mediterranean Diet: Mediterranian diet is one of the most lenient diets to follow. It is also easy to inculcate in the lifestyle. This is because of the less restriction imposed on a variety of food consumption. You can opt for it to manage your blood cholesterol as it is an incredibly healthy diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.