Home Health Tips Winter Health Tips – centraljersey.com

Winter Health Tips – centraljersey.com

10 min read


By Joseph V. Portale, M.D.

If sales of outdoor heaters and fire pits are any indication, people are planning to spend more time outdoors this winter than in winters past.

And while outdoor activities can help limit exposure to the coronavirus, freezing temperatures along with snowy, icy conditions bring their own set of hazards.

However, by keeping the following tips in mind you can help ensure you stay healthy and safe when you venture out into the cold.

Bundle up. Jack Frost may be a fictional character, but hypothermia and frostbite are very real conditions that can have significant consequences. In fact, according the Centers for Disease Control and Prevention, hundreds of Americans die each year from hypothermia.

Older adults, people who stay outdoors for long periods of time, and young children are at greater risk for hypothermia and frostbite than others. To stay warm and protect against hypothermia and frostbite make sure to:

• Wear several layers of loose fitting clothing, including a water resistant coat.

• Make sure all body parts most often affected by frostbite, including your nose, ears, chin, fingers and toes, are covered by warm dry clothing.

• Wear a hat, gloves or mittens, a scarf or face mask, and water resistant boots.

In addition, hot toddies and other alcoholic beverages may seem like they’re keeping you warm, but alcohol actually causes heat loss and can impair the temperature control functions of your brain. If you drink alcohol, limit your consumption, especially when you’re out in the cold.

Shovel safely. Colder temperatures in combination with shoveling snow or other strenuous activities can increase the risk for heart attacks, especially for those who have heart disease or don’t exercise regularly.

To reduce your risk:

• Avoid sudden exertion in the cold and snow. Before you start digging out, warm up by stretching and doing other light movements.

• Go slowly and take frequent breaks.

• Do not shovel after eating a large meal or while smoking. Both put an extra load on your heart.

• Use a smaller shovel. It is easier on your heart to lift smaller shovelfuls more often than to lift a giant mound of snow once or twice. Pushing the snow rather than lifting it is even better.

Tread carefully. Snow and ice can make even the simplest activities like walking dangerous if you don’t take the right precautions. Guard against slips and falls on the ice – an consequently broken bones by:

• Wearing the proper footwear. Running out to get the mail in your slippers may be OK in the summer months, but in the winter, take time to put on footwear with treads and good traction.

• Taking it slow. Slowing down your pace and taking a wider stance while you’re walking can provide you more stability on slippery surfaces. Give yourself extra time to get where you’re going safely.

• Clearing your walkways. Keeping your walkways clear of snow and ice can help prevent falls. And don’t forget to dry wet floors after coming in from the snow.

If you’re a winter sports enthusiast, be sure to wear the right protective gear and exercise caution to prevent injury. Almost 200,000 people were treated at hospitals, doctors’ offices, and emergency rooms for injuries related to winter sports in 2018, according to the U.S. Consumer Product Safety Commission.

Protect against the flu and other respiratory illnesses. Everyone six months of age and older, unless their doctor says otherwise, should get vaccinated against the flu annually. If you haven’t gotten your flu shot yet, there’s still time as flu season typically runs into the spring.

The flu vaccine reduces your chances of contracting the flu and lessens the severity of symptoms if you do get sick. It is also important to note that the flu could exacerbate symptoms of COVID-19, making prevention even more critical.

Additionally, if you are 65 or older or have a chronic lung condition, a pneumonia shot is also recommended.

You can also protect against the flu and other respiratory illnesses by:

• Washing your hands frequently.
• Avoiding close contact with others who are sick.
• Covering your nose and your mouth.
• Avoiding touching your face, eyes and mouth.

To help stop the spread of COVID-19, individuals in New Jersey must wear face coverings in outdoor public spaces, in indoor spaces open to the public and in indoor commercial spaces.

Know when to get help. Just as important as knowing how to prevent winter health emergencies is knowing when to get help.

Call 9-1-1 and seek emergency care if you fall and suffer a fracture, experience severe respiratory symptoms, or experience signs of a heart attack, including:

• Chest pain.
• Discomfort in parts of the upper body.
• Shortness of breath.
• Nausea or lightheadedness.

In addition, seek emergency help for frostbite and hypothermia if you experience:

• Reddened skin that turns white, pale, waxy or blue (frostbite).
• Increased pain, swelling, redness or discharge in the area that was frostbitten.
• Intense shivering, slurred speech, drowsiness and loss of coordination (hypothermia).

The Center for Emergency Care at Penn Medicine Princeton Medical Center (PMC) provides state-of-the-art emergency medicine, treating patients with any medical problems that cannot wait to be seen by their regular doctor, as well as severe and life-threatening illnesses and injuries.

The center is open 24 hours a day, 365 days a year, and is staffed around-the-clock by physicians who are board certified in emergency medicine and specially trained nurses.

Pediatricians from Children’s Hospital of Philadelphia (CHOP) are on-site 24/7 to consult on emergency cases involving infants, children and adolescents.

To find a physician with Penn Medicine Princeton, call 888-742-7496 or visit www.princetonhcs.org.

Joseph V. Portale, M.D., is a member of the medical staff at Penn Medicine Princeton Health.

Let’s block ads! (Why?)

Source link


  1. it web hosting

    August 28, 2021 at 10:16 am

    Have you ever considered about including a little bit more than just
    your articles? I mean, what you say is fundamental and everything.
    But just imagine if you added some great graphics or videos to give your posts more,
    “pop”! Your content is excellent but with pics and video clips, this website could definitely be one
    of the most beneficial in its field. Amazing blog!


  2. quest bars your

    August 30, 2021 at 5:12 am

    If some one wants expert view regarding running a blog then i advise him/her to pay a visit this weblog, Keep up the good work.


  3. http://t.co/zJCfXFs1I1

    August 31, 2021 at 1:56 pm

    I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the
    following. unwell unquestionably come further formerly again since exactly the same nearly a
    lot often inside case you shield this hike.


  4. why asmr

    September 1, 2021 at 10:52 pm

    I’m not that much of a internet reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your website to come back in the
    future. All the best


  5. scoliosis surgery with

    September 1, 2021 at 11:36 pm

    This is really interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your fantastic post.
    Also, I’ve shared your site in my social networks!


  6. http://tinyurl.com

    September 2, 2021 at 2:09 pm

    Hi there! I just would like to offer you a big thumbs up for your
    excellent info you’ve got right here on this post.
    I will be returning to your site for more soon.


  7. asmr that

    September 4, 2021 at 9:57 am

    Just want to say your article is as astonishing. The clearness in your post is simply spectacular and i could assume
    you’re an expert on this subject. Well with your
    permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please carry on the gratifying work.


  8. hophone

    September 5, 2021 at 7:19 am

  9. scoliosis surgery your

    September 5, 2021 at 3:52 pm

    This is very attention-grabbing, You are an overly
    professional blogger. I’ve joined your feed and sit up for
    searching for extra of your fantastic post. Also, I have shared your website in my social networks


  10. bit.ly

    September 5, 2021 at 6:33 pm

    My family members always say that I am wasting my time here at net,
    however I know I am getting experience all the time by reading such pleasant


  11. smovign

    September 9, 2021 at 3:41 am

  12. app.gumroad.com

    September 10, 2021 at 5:26 am

    Thanks to my father who told me regarding this webpage,
    this web site is truly awesome. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr


  13. there quest bars

    September 11, 2021 at 1:14 am

    This post is worth everyone’s attention. How can I find out more?
    quest bars http://bitly.com/3jZgEA2 quest bars


  14. bitly.com

    September 11, 2021 at 4:26 am

    Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m
    having difficulty finding one? Thanks a lot! cheap flights http://1704milesapart.tumblr.com/ cheap


  15. www.iherb.com

    September 12, 2021 at 4:26 am

    Hey! I could have sworn I’ve been to this site before but after reading through some of the post
    I realized it’s new to me. Nonetheless, I’m definitely glad I found it
    and I’ll be book-marking and checking back often! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars


  16. coub.com

    September 12, 2021 at 9:36 am

    Thanks for ones marvelous posting! I truly enjoyed reading it,
    you’re a great author.I will make certain to bookmark your blog and may come
    back later on. I want to encourage one to continue your great
    writing, have a nice weekend! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery


  17. bit.ly

    September 13, 2021 at 3:53 am

    With havin so much content do you ever run into any issues of plagorism
    or copyright violation? My blog has a lot of completely unique content I’ve either written myself
    or outsourced but it appears a lot of it is popping it up all over the internet without my agreement.
    Do you know any solutions to help prevent content from being ripped
    off? I’d definitely appreciate it. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery


  18. Coadcatte

    September 14, 2021 at 5:27 pm

  19. dubcoge

    September 18, 2021 at 11:18 pm

    http://buylasixshop.com/ – lasix renal scan


  20. furosemide dosage

    September 20, 2021 at 10:31 am

    very cheap cialis


  21. Neurontine

    October 6, 2021 at 4:46 am

    Canadian Pharmacies Shipping To Usa


  22. and ps4 games

    October 25, 2021 at 6:18 pm

    You could definitely see your enthusiasm in the work you write.
    The arena hopes for even more passionate writers like you who aren’t afraid to say how they believe.
    All the time follow your heart.


  23. ps4 games but

    October 26, 2021 at 2:19 pm

    I like the helpful information you provide in your articles.

    I will bookmark your blog and check again here frequently.
    I’m quite sure I will learn a lot of new stuff
    right here! Best of luck for the next!


  24. boorPiree

    October 29, 2021 at 3:16 pm

  25. Viagra

    November 2, 2021 at 12:15 pm

    Doxycycline Buy Online Reviews


  26. immapswig

    November 3, 2021 at 9:25 pm

  27. Prednisone

    November 12, 2021 at 4:36 am

    Prix Du Tadalis Sx


  28. boorPiree

    November 20, 2021 at 5:52 pm

    Viagra Hausarzt Oder Urologe price on viagra


  29. Necrews

    November 20, 2021 at 8:18 pm

  30. adult games sex

    December 5, 2021 at 8:19 am

    nurse hentai sex games https://cybersexgames.net/


  31. AlfredTralt

    December 8, 2021 at 4:38 am

    furry sex games
    [url=”https://sexgamesx.net/?”]undress sex games[/url]
    sex card games to play with your boyfriend


  32. ChrisPredy

    December 10, 2021 at 5:26 pm

    japanses sex ed, games uncenored
    [url=”https://sexygamess.com/?”]cartoon sex slave games[/url]
    adult sex party games


  33. it asmr

    December 24, 2021 at 10:03 pm

    Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an email.
    I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great blog and I look forward to seeing it develop over


  34. Williamfog

    December 26, 2021 at 4:50 pm

    help me write a essay
    [url=”https://checkyouressay.com/?”]what is an expository essay[/url]
    essay scholarships


  35. Henryfer

    December 27, 2021 at 11:23 pm

    write descriptive essay
    [url=”https://essayprepworkshop.com/?”]nsf grant essay sample[/url]
    fun essay topics


  36. Chrislob

    December 29, 2021 at 10:21 pm

    writing a biography essay
    [url=”https://dollaressays.com/?”]mla format essay paper[/url]
    essay writing service usa


  37. betternet vpn x

    January 17, 2022 at 9:44 pm

    best anonymous vpn service
    [url=”https://addonsvpn.com”]free vpn for router[/url]
    kim komando best vpn


  38. how to start an essay about yourself t

    January 18, 2022 at 9:22 pm

    essay outline
    [url=”https://anenglishessay.com”]racism essay[/url]
    topics to write about for an essay


  39. dirty gay video chat k

    January 19, 2022 at 6:19 pm

    gay chat with married men
    [url=”https://bjsgaychatroom.info”]chat for free gay webcam[/url]
    gay chat rooms no registration needed


  40. free us vpn h

    January 20, 2022 at 6:27 pm

    best free vpn for mac
    [url=”https://choosevpn.net”]best vpn proxy betternet[/url]
    vpn app


  41. elements of critical thinking v

    January 21, 2022 at 3:59 pm

    an example of critical thinking
    [url=”https://criticalthinking2020.net”]introduction to logic and critical thinking[/url]
    watson glaser critical thinking tests


  42. types of critical thinking
    [url=”https://criticalthinkingbasics.com”]critical thinking movie streaming[/url]
    critical thinking defined


  43. critical thinking in college v

    January 23, 2022 at 12:03 pm

    fun critical thinking questions
    [url=”https://criticalthinkinginstitute.com”]learn critical thinking[/url]
    how to write a critical thinking essay


  44. 5 paragraph essay example f

    January 24, 2022 at 10:07 am

    how long is a essay
    [url=”https://essayscratch.com”]how to cite a book in an essay[/url]
    ap lang argumentative essay example


  45. essay crossword clue u

    January 25, 2022 at 8:37 am

    write my essay discount code
    [url=”https://essaysitesreviews.com”]what is a synthesis essay[/url]
    argumentative essay thesis


  46. gay chat room atlanta h

    January 26, 2022 at 6:58 am

    gay chicago webcam chat software
    [url=”https://gay-buddies.com”]good chat to meet gay men are bi[/url]
    gay cam chat roulette


  47. gay dating documentary youtube y

    January 27, 2022 at 3:33 am

    white gay liberal dating interracial to avoid being seen as racist
    [url=”https://gayfade.com/”]gay dating 70 +[/url]
    slv alamosa casual dating gay


  48. gay men vs women dating as a bi man l

    January 27, 2022 at 8:14 pm

    gay dating in chicago
    [url=”https://gaypridee.com/”]white gay liberal dating interracial to avoid being seen as racist[/url]
    black gay dating sites


  49. christian gay dating app for android j

    January 28, 2022 at 12:39 pm

    older gay people dating sites
    [url=”https://gayprideusa.com/”]free gay dating websites[/url]
    gay dating web sites


  50. gay movie online dating c

    January 29, 2022 at 4:43 am

    gay men dating
    [url=”https://gaysugardaddydatingsites.com/”]stiges gay dating[/url]
    u.s. justice department gay dating app


  51. free gay sex chat rooms y

    January 29, 2022 at 11:59 pm

    where to chat with gay pervs
    [url=”https://gaytgpost.com/”]snap chat solo gay school boy[/url]
    geek gay chat


  52. cover letter for essay e

    January 30, 2022 at 9:27 pm

    sample essay
    [url=”https://howtowriteessaytips.com/”]argumentative essay ideas[/url]
    how to write a compare and contrast essay


  53. keto diet and acne r

    January 31, 2022 at 6:31 pm

    keto diet wine
    [url=”https://ketogendiet.net/”]keto diet for fat loss[/url]
    keto paleo diet


  54. beginning keto diet c

    February 1, 2022 at 4:05 pm

    keto diet for children
    [url=”https://ketogendiets.com/”]keto diet[/url]
    14 day keto diet


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…