Home Healthy Eating What Makes a Healthy Diet? – Yahoo News

What Makes a Healthy Diet? – Yahoo News

8 min read
31
6

A healthy diet doesn’t require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally look like — fresh and recognizable in nature — and what they don’t: prepackaged and processed.

That sensibility may not fit so well with our on-demand culture, where we want results now — be it dinner or weight loss. If you want a program that works in the long run, you’ll need a lifestyle you can live with and like. That means a diet that’s nutritious and delicious, and that will take a bit of planning and commitment from you.

[SEE: Mediterranean Diet Snacks.]

While staying lean is a big part of good health, weight lost doesn’t always equal health gained. That new diet that took inches off your waistline could be harming your health if it locks out or severely restricts entire food groups, relies on supplements with little scientific backing or clamps down on calories to an extreme.

“Keeping up with the latest diet craze is becoming a full-time job,” says Lisa Jones, a registered dietitian in Philadelphia. “It’s overwhelming.” She notes that research can sometimes seem confusing. For example, one day you might read about a new study that says eating eggs is healthy. The next day, you learn about another that suggests consuming eggs could be bad for your heart health.

With our Best Diets 2021 rankings, you can check the nutritional completeness and safety of 39 popular diets, from Atkins to the Fertility Diet to WW (Weight Watchers), in a detailed profile crafted for each one. (The profiles also cover scientific evidence, typical meals and much more.) And U.S. News’ Best Diets for Healthy Eating rankings give each diet a “healthiness” score from 5 (best) to 1 (worst) for safety and nutrition, with safety getting double weight; while you can modify a diet to some degree to adjust for nutritional imbalances or deficiencies, mere tweaking won’t make an unsafe diet safe.

[READ: Heart-Healthy Soups.]

Behind these scores are ratings by a panel of diet and nutrition experts assembled by U.S. News. They assessed the diets across seven categories, including the safety and nutritional completeness categories, for a series of nine different rankings lists. The Best Diets for Healthy Eating rankings overlap significantly with Best Diets Overall. Both give especially high marks to the DASH, MIND, TLC, Mediterranean, Mayo Clinic and Volumetrics diets.

“The ones that get high scores in safety and in nutritional value — they’re very similar to each other,” says Andrea Giancoli, a registered dietitian who serves on the U.S. News expert panel. The recurring theme across the diets that excelled in healthiness is adequate calories supplied by a heavy load of vegetables, fruits and whole grains; a modest amount of lean protein, nonfat dairy and healthy fats; and an occasional treat. Plants are the foundation, and the menu is always built around minimally processed meals made from scratch.

Because plant-based eating patterns are so healthful and growing in popularity, U.S. News also offers a Best Plant-Based Diets category. And given the rise of food intolerances and sensitivities, we’ve included profiles of diets that are said to ease digestive distress — the gluten-free and low FODMAP diets. These are not ranked, however, as they are not intended for general dietary needs.

[See: 7 Reasons to Choose a Plant-Based Diet. ]

Plans like the raw food diet and Whole30 did not fare well. They’re simply too restrictive, say our experts, who call their nutritional qualities into question. The meat-heavy Paleo diet bans grains and dairy, so getting adequate calcium and vitamin D isn’t easy. Atkins, by severely curbing carbs, blows past recommended caps for total and saturated fat. Depending on your personal approach to the raw food diet, you may shortchange yourself on calcium, vitamin B12 and vitamin D; its restrictive cooking rules also could put you at risk for eating raw or undercooked ingredients.

If you have reservations about a diet’s nutritional content or safety, listen to your body. Fatigue, sleeplessness, dizziness, aches — they’re all red flags.

It’s important to keep in mind that a healthy diet isn’t only or all about losing weight, says Denice Taylor, a registered dietitian at Texas Health Arlington Memorial Hospital in Arlington, Texas. “A healthy diet is one that improves health and helps fight disease,” Taylor says. “We know that there is not one diet that’s right for everyone, so it’s important to follow an eating plan that’s packed with tasty, healthy foods that keep your unique lifestyle in mind.”

Let’s block ads! (Why?)


Source link

31 Comments

  1. asmr https://0mniartist.tumblr.com

    April 10, 2021 at 6:35 pm

    Terrific post but I was wanting to know if you could
    write a litte more on this topic? I’d be very
    thankful if you could elaborate a little bit more.
    Kudos! asmr 0mniartist

    Reply

  2. asmr https://0mniartist.tumblr.com

    April 11, 2021 at 12:29 pm

    I’m not that much of a online reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come
    back in the future. All the best 0mniartist
    asmr

    Reply

  3. 0mniartist

    April 11, 2021 at 11:24 pm

    Howdy! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work! 0mniartist asmr

    Reply

  4. j.mp

    April 16, 2021 at 12:24 am

    I’m really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems?

    A handful of my blog readers have complained about my blog not
    operating correctly in Explorer but looks great in Chrome.
    Do you have any recommendations to help fix
    this issue? asmr 0mniartist

    Reply

  5. gamefly an

    April 27, 2021 at 10:32 pm

    Hiya! I know this is kinda off topic however , I’d figured
    I’d ask. Would you be interested in exchanging links or maybe guest writing
    a blog post or vice-versa? My blog discusses a lot of the same
    topics as yours and I believe we could greatly benefit from each other.
    If you’re interested feel free to shoot me an email.

    I look forward to hearing from you! Awesome blog by
    the way!

    Reply

  6. where asmr

    April 29, 2021 at 12:50 am

    For most recent information you have to go to see internet and on the web I found this web page as
    a most excellent web page for most up-to-date updates.

    Reply

  7. an asmr

    April 29, 2021 at 8:09 am

    Fantastic beat ! I wish to apprentice while you amend
    your web site, how can i subscribe for a blog web site?

    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast
    provided bright clear idea

    Reply

  8. my asmr

    April 29, 2021 at 1:04 pm

    Good post! We are linking to this great article on our site.
    Keep up the great writing.

    Reply

  9. it gamefly

    May 4, 2021 at 3:07 am

    Great info. Lucky me I discovered your blog by accident (stumbleupon).
    I have book marked it for later!

    Reply

  10. asmr this

    May 4, 2021 at 11:08 am

    fantastic publish, very informative. I’m wondering why the opposite experts of this sector do not notice
    this. You must proceed your writing. I am sure, you’ve a huge readers’ base already!

    Reply

  11. http://bit.ly

    May 7, 2021 at 9:23 am

    I am regular visitor, how are you everybody? This paragraph posted at this web site is
    genuinely fastidious.

    Reply

  12. with asmr

    May 7, 2021 at 11:06 pm

    This is my first time go to see at here and i am actually impressed to
    read everthing at single place.

    Reply

  13. is asmr

    May 9, 2021 at 9:58 am

    Keep on writing, great job!

    Reply

  14. Alphonse Blitch

    May 11, 2021 at 12:24 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life authors and blogs

    Reply

  15. Ramonita Fragmin

    May 12, 2021 at 7:31 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  16. https://www.instapaper.com/

    May 15, 2021 at 10:09 am

    scoliosis
    Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a
    lot of spam feedback? If so how do you reduce it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any
    support is very much appreciated. scoliosis

    Reply

  17. buddypress.org

    May 16, 2021 at 6:11 pm

    scoliosis
    I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else
    know such detailed about my problem. You’re incredible!
    Thanks! scoliosis

    Reply

  18. https://785days.tumblr.com/

    May 19, 2021 at 10:31 pm

    free dating sites
    I am regular reader, how are you everybody?
    This post posted at this web site is genuinely good.
    dating sites https://785days.tumblr.com/

    Reply

  19. https://6869milesoflove.tumblr.com/

    May 20, 2021 at 9:48 am

    free dating sites
    It’s hard to find educated people in this particular subject, however, you sound like you know what you’re talking about!
    Thanks dating sites

    Reply

  20. our asmr

    May 21, 2021 at 9:38 am

    Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot
    of spam feedback? If so how do you prevent it,
    any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is
    very much appreciated.

    Reply

  21. thue hoi truong

    May 22, 2021 at 2:54 pm

    A person essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Wonderful job!

    Reply

  22. it dating sites

    May 25, 2021 at 8:06 pm

    I think that is one of the such a lot important information for me.
    And i’m happy reading your article. However wanna remark
    on some normal things, The web site taste is ideal, the articles is
    really nice : D. Good task, cheers

    Reply

  23. but dating sites

    May 26, 2021 at 9:46 am

    Excellent website. Plenty of helpful information here.

    I’m sending it to some buddies ans additionally sharing in delicious.
    And certainly, thank you to your effort!

    Reply

  24. for free dating sites

    May 29, 2021 at 2:55 pm

    Thanks designed for sharing such a pleasant opinion, post is good, thats
    why i have read it entirely

    Reply

  25. why scoliosis surgery

    May 30, 2021 at 3:52 pm

    When I initially commented I clicked the “Notify me when new comments are added”
    checkbox and now each time a comment is added I get several emails
    with the same comment. Is there any way you can remove
    me from that service? Thank you!

    Reply

  26. scoliosis surgery our

    May 31, 2021 at 8:41 am

    For the reason that the admin of this web page is working, no
    hesitation very quickly it will be renowned, due to
    its feature contents.

    Reply

  27. free dating sites of

    June 1, 2021 at 1:19 am

    I feel this is among the such a lot vital info for me.
    And i am glad studying your article. However wanna commentary on some basic things, The site style
    is great, the articles is really nice : D. Good task, cheers

    Reply

  28. my dating sites

    June 1, 2021 at 4:15 am

    Magnificent goods from you, man. I’ve understand your stuff previous to and you are
    just extremely fantastic. I really like what you’ve acquired here, certainly like what you are stating and the
    way in which you say it. You make it entertaining and you
    still take care of to keep it smart. I can’t wait to read much more from you.
    This is really a great site.

    Reply

  29. tinyurl.com

    June 1, 2021 at 2:51 pm

    I think this is among the most vital information for me.
    And i am glad reading your article. But should remark on few general things, The web site style is perfect,
    the articles is really nice : D. Good job, cheers

    Reply

  30. http://tinyurl.com/y5e2h73c

    June 2, 2021 at 1:17 am

    Thanks for another fantastic post. Where else could anyone get that
    kind of info in such an ideal approach of writing?
    I’ve a presentation next week, and I’m at the look for such info.

    Reply

  31. Britni Sherbert

    June 7, 2021 at 6:08 pm

    This was great! I would like you to clean up all this spam though

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Want to Lose Weight? Include These 5 Dry Fruits in Your Diet – India.com

Weight Loss Tips: Want to Lose Weight? Include These 5 Dry Fruits in Your Diet <!–…